Little AMRAP + working the core

AMRAP in 3 min
12 Med Ball Cleans
12 Down-ups
Rest 1 min
Complete 4 cycles

Rest 3 mins

2 rounds
100 Med Ball Situps
100 Flutterkicks

Lisa W

12 thoughts on “Little AMRAP + working the core”

  1. WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    **Total Reps: 51/49/50/49 = 199

    Rest 3 min

    100 Flutterkicks (2ct)
    100 Med Ball Situps (14#)
    100 Flutterkicks (2ct)

    **Completed in 28:00 mins

    Thanks Ingrid!!

  2. AMRAP in 3 min
    10 DB Cleans 20#
    10 Down-ups (floor jacks)
    Rest 1 min
    Complete 4 cycles

    Rest 3 mins

    70 Flutterkicks (2ct)
    70Med Ball Situps 10#
    70 Flutterkicks (2ct)

    Thanks Ingrid!

  3. Janet Sommerville

    WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    50/48/49/48

    Rest 3 min

    90 Flutterkicks (2ct)
    90 Med Ball Situps (14#)
    90 Flutterkicks (2ct)

  4. AMRAP in 3 min
    12 Med Ball Cleans
    12 Down-ups
    Rest 1 min
    Complete 4 cycles
    53-38-38-39=171 reps

    Rest 3 mins

    90 flutterkicks
    90 medball sit-ups
    90 flutterkicks
    8:44

    Thanks Blake

  5. Jordan Sanipass

    Wod as posted
    68,66,69,72 total 274 reps

    I did all the flutter kicks and med ball(20#) sit-ups
    I didn’t time it. Just kept moving till I got done

  6. WOD with 14#
    55/45/41/43

    100 flutter kicks
    100 medball situps
    100 flutter kicks
    (didn’t look at the time).

    That was awful and fun all at the same time. Thanks Blake!

  7. WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    61/55/56/54

    Rest 3 min

    100 Flutterkicks (2ct)
    100 Med Ball Situps (14#)
    100 Flutterkicks (2ct)

    26:59

    Thanks Julia!

  8. AMRAP in 3 min
    12 Med Ball Cleans 20#
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    1R + 1 down ups
    1R + 12 Cleans
    1R + 9 Cleans
    1R + 12 Cleans

    Rest 3 mins

    100 Flutterkicks
    100 Med Ball Situps 20#
    100 Flutterkicks

    29:57

    Thanks Kevin!

  9. AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    2rds even each time

    Rest 3 min

    80 Flutterkicks (2ct)
    80 Med Ball Situps (20#)
    80 Flutterkicks (2ct)

    27:27

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