AMRAP in 3 min
12 Med Ball Cleans
12 Down-ups
Rest 1 min
Complete 4 cycles
Rest 3 mins
2 rounds
100 Med Ball Situps
100 Flutterkicks
AMRAP in 3 min
12 Med Ball Cleans
12 Down-ups
Rest 1 min
Complete 4 cycles
Rest 3 mins
2 rounds
100 Med Ball Situps
100 Flutterkicks
WOD
AMRAP in 3 min
12 Med Ball Cleans (14#)
12 Down-ups
Rest 1 min
Complete 4 cycles
**Total Reps: 51/49/50/49 = 199
Rest 3 min
100 Flutterkicks (2ct)
100 Med Ball Situps (14#)
100 Flutterkicks (2ct)
**Completed in 28:00 mins
Thanks Ingrid!!
AMRAP in 3 min
10 DB Cleans 20#
10 Down-ups (floor jacks)
Rest 1 min
Complete 4 cycles
Rest 3 mins
70 Flutterkicks (2ct)
70Med Ball Situps 10#
70 Flutterkicks (2ct)
Thanks Ingrid!
WOD
AMRAP in 3 min
12 Med Ball Cleans (14#)
12 Down-ups
Rest 1 min
Complete 4 cycles
50/48/49/48
Rest 3 min
90 Flutterkicks (2ct)
90 Med Ball Situps (14#)
90 Flutterkicks (2ct)
AMRAP in 3 min
12 Med Ball Cleans
12 Down-ups
Rest 1 min
Complete 4 cycles
53-38-38-39=171 reps
Rest 3 mins
90 flutterkicks
90 medball sit-ups
90 flutterkicks
8:44
Thanks Blake
26:44 was time on clock when finished
Wod as posted
68,66,69,72 total 274 reps
I did all the flutter kicks and med ball(20#) sit-ups
I didn’t time it. Just kept moving till I got done
The third round is 68. Not 69. 🤦🏾♂️😂
WOD with 14#
55/45/41/43
100 flutter kicks
100 medball situps
100 flutter kicks
(didn’t look at the time).
That was awful and fun all at the same time. Thanks Blake!
WOD
AMRAP in 3 min
12 Med Ball Cleans (14#)
12 Down-ups
Rest 1 min
Complete 4 cycles
61/55/56/54
Rest 3 min
100 Flutterkicks (2ct)
100 Med Ball Situps (14#)
100 Flutterkicks (2ct)
26:59
Thanks Julia!
AMRAP in 3 min
12 Med Ball Cleans 20#
12 Down-ups
Rest 1 min
Complete 4 cycles
1R + 1 down ups
1R + 12 Cleans
1R + 9 Cleans
1R + 12 Cleans
Rest 3 mins
100 Flutterkicks
100 Med Ball Situps 20#
100 Flutterkicks
29:57
Thanks Kevin!
R1 – 63
R2 – 64
R3 – 64
R4 – 68
Total time: 27:19
AMRAP in 3 min
12 Med Ball Cleans (14#)
12 Down-ups
Rest 1 min
Complete 4 cycles
2rds even each time
Rest 3 min
80 Flutterkicks (2ct)
80 Med Ball Situps (20#)
80 Flutterkicks (2ct)
27:27