Little AMRAP + working the core

12 thoughts on “Little AMRAP + working the core”

1. Amanda Hunt

   January 6, 2022 at 8:05 am

   WOD

   AMRAP in 3 min
   12 Med Ball Cleans (14#)
   12 Down-ups
   Rest 1 min
   Complete 4 cycles

   **Total Reps: 51/49/50/49 = 199

   Rest 3 min

   100 Flutterkicks (2ct)
   100 Med Ball Situps (14#)
   100 Flutterkicks (2ct)

   **Completed in 28:00 mins

   Thanks Ingrid!!
2. Christie Neate

   January 6, 2022 at 10:31 am

   AMRAP in 3 min
   10 DB Cleans 20#
   10 Down-ups (floor jacks)
   Rest 1 min
   Complete 4 cycles

   Rest 3 mins

   70 Flutterkicks (2ct)
   70Med Ball Situps 10#
   70 Flutterkicks (2ct)

   Thanks Ingrid!
3. Janet Sommerville

   January 6, 2022 at 11:48 am

   WOD

   AMRAP in 3 min
   12 Med Ball Cleans (14#)
   12 Down-ups
   Rest 1 min
   Complete 4 cycles

   50/48/49/48

   Rest 3 min

   90 Flutterkicks (2ct)
   90 Med Ball Situps (14#)
   90 Flutterkicks (2ct)
4. Ang

   January 6, 2022 at 1:58 pm

   AMRAP in 3 min
   12 Med Ball Cleans
   12 Down-ups
   Rest 1 min
   Complete 4 cycles
   53-38-38-39=171 reps

   Rest 3 mins

   90 flutterkicks
   90 medball sit-ups
   90 flutterkicks
   8:44

   Thanks Blake
   1. Ang

      January 6, 2022 at 8:54 pm

      26:44 was time on clock when finished
5. Jordan Sanipass

   January 6, 2022 at 2:12 pm

   Wod as posted
   68,66,69,72 total 274 reps

   I did all the flutter kicks and med ball(20#) sit-ups
   I didn’t time it. Just kept moving till I got done
   1. Jordan Sanipass

      January 6, 2022 at 2:13 pm

      The third round is 68. Not 69. 🤦🏾‍♂️😂
6. Kristen

   January 6, 2022 at 3:34 pm

   WOD with 14#
   55/45/41/43

   100 flutter kicks
   100 medball situps
   100 flutter kicks
   (didn’t look at the time).

   That was awful and fun all at the same time. Thanks Blake!
7. Laura

   January 6, 2022 at 5:59 pm

   WOD

   AMRAP in 3 min
   12 Med Ball Cleans (14#)
   12 Down-ups
   Rest 1 min
   Complete 4 cycles

   61/55/56/54

   Rest 3 min

   100 Flutterkicks (2ct)
   100 Med Ball Situps (14#)
   100 Flutterkicks (2ct)

   26:59

   Thanks Julia!
8. John Hunt

   January 6, 2022 at 8:27 pm

   AMRAP in 3 min
   12 Med Ball Cleans 20#
   12 Down-ups
   Rest 1 min
   Complete 4 cycles

   1R + 1 down ups
   1R + 12 Cleans
   1R + 9 Cleans
   1R + 12 Cleans

   Rest 3 mins

   100 Flutterkicks
   100 Med Ball Situps 20#
   100 Flutterkicks

   29:57

   Thanks Kevin!
9. Kevin

   January 6, 2022 at 9:08 pm

   R1 – 63
   R2 – 64
   R3 – 64
   R4 – 68

   Total time: 27:19
10. Neil

    January 19, 2022 at 10:12 pm

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    2rds even each time

    Rest 3 min

    80 Flutterkicks (2ct)
    80 Med Ball Situps (20#)
    80 Flutterkicks (2ct)

    27:27