2 thumbs up for the new logo
2 big round eyes for the wod
1 big laugh at the snuggie video
lance
Warm up x2
21-18-15 and 5 deadlifts
Good job today everyone. Looking forward to tommarows workout
Guy
Put it on a T-Shirt!
Guy
The logo that is.
Elissa
WU X 2 (Plus 1min 30 of L sits)
Deadlift 3-3-3
135-155-175
21-18-15-12- and 9 rep rounds of:
65 pound Deadlift
65 pound Hang power clean
65 pound Front squat
65 pound Push jerk
=22:21
the snuggie thing is so funny!!
Jane
WHY?
Jane
I know why. You know I don’t like getting older and you want to spare me from that happening tomorrow. Thank you! I am so excited for 4:15 now!
Kevin
Who are you talking to?
Pierre
She is getting crazy!
Ed
This workout was like dancing in a burning room. Retarded hard but so awesome.
Warm up x 2
Strength push Jerk 1-1-1-1-1
135-155-175-185-195 PR!
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
got to the 9s with 4 cleans…
retarded hard next time sub 20.
Jane
I am enjoying the new logo. 🙂
Heather (Mum)
CFWU X 2
Strength 1-1-1-1-1
Push Jerk
45-55-65-75-80 PR
WOD 21-18-15-12-9
I did scale 2 which was 21-15-9. 45 lb.
Deadlift
Hang Power Cleans
Front Squats
Push Jerks
Time 22:34
Chantal L.
I’ll take a 4:15 spot if there’s any cancellations! 😀
Shane
you can have mine. i got the job i was interviewing for, so i have to take my tool box in so i’m gonna be tied up for the afternoon
Gillyon
Great logo!
I think my eyes are failing me…that workout looks impossible. WOW crazy reps.
Might come at 6:30 instead if there is room.
That was a really tough one… great job everyone… Elissa and Chantal you guys killed this;)
Jeff
WUx2
Cleans:
1x / 45-95-115-135-145(PR by 15)
WOD:
21-18-15-12-9
Deadlift / Hang Power Cleans / Front Squats / Push Jerks
Did round of 21 with 95#… Did the rest with 75#
It took me 10 minutes to do the first round of 21!
In 25:00 – Finished the 12 Front Squats
Oh yeah… after my warm-up I got 21 Double Unders! 🙂
Marcel
I really like the new logo it definitely stands out!
Tim
WU X 2
Overhead squats:1-1-1-1-1
65-95-115-125-135(pr)
WOD:21-18-15-12-9 OF
Deadlift(95lbs)
hang power cleans
front squats
push jerks
Time: 24:59 in under the wire. Not sure if I could finish this one. Thanks for the push at the end everybody.
Ed
WOW Tim, That is AWESOME.
MC
WU x 2
When I checked the wod this morning, I though as rx’d for women was 95, I though Kevin was madly crazy.
wod : 21-18-15-12-9 of:
Deadlift #65
hang power clean
Front Squat
Push Jerk
Time: 25 min and 8 push jerks left.
I know I could have done better…but for today…that’s all I’ve got!! I was too mentally tired to motivate myself to pick up the bar!!
The girls did pretty impressive time today!!
Like the logo kevin!
Kevin
Did some weighted pullups for strength.
20-40-50-60-70-82
Started the workout but had to stop 1/2 way through because my lower back flared up. I’ll get this next time.
That was F@$%ing crazy. wow
Kevin, thank you for the push at the end!
Patrick
woah!! awesome result Gill!
Kevin
Lightening fast at the end!
Pierre
Push Jerk –> 1 rep max
95-115-135-155-175(failed….my left shoulder is starting to bug me a lot)
WOD –> 16:01 (with 95#)
Well, I was really really scared by that WOD (that’s why I was sitting down on the bumpers without talking when I got in the gym)….and it was really scary to do! I am really happy with my result. My goal was sub 20!
Pierre
And the set of 18 was definitely the hardest set!!!! And for me it was the push jerk that I struggled with.
Ed
WOW… JUST WOW. you killed that man. That is awesome. I’m going to redo this one sometime next week, probably on my rest day. I WILL have a sub 20.
Jeff
Pretty impressive for a guy that didn’t feel like training today!
What would your time be if you were in the mood?
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I think im in love..
Pierre!!!!!
SNUGGIEEEE!!! http://www.youtube.com/watch?v=h05ZQ7WHw8Y
OMG this is hilarious!!
Hee hee hee…cute!
LOLOLoLoL
2 thumbs up for the new logo
2 big round eyes for the wod
1 big laugh at the snuggie video
Warm up x2
21-18-15 and 5 deadlifts
Good job today everyone. Looking forward to tommarows workout
Put it on a T-Shirt!
The logo that is.
WU X 2 (Plus 1min 30 of L sits)
Deadlift 3-3-3
135-155-175
21-18-15-12- and 9 rep rounds of:
65 pound Deadlift
65 pound Hang power clean
65 pound Front squat
65 pound Push jerk
=22:21
the snuggie thing is so funny!!
WHY?
I know why. You know I don’t like getting older and you want to spare me from that happening tomorrow. Thank you! I am so excited for 4:15 now!
Who are you talking to?
She is getting crazy!
This workout was like dancing in a burning room. Retarded hard but so awesome.
Warm up x 2
Strength push Jerk 1-1-1-1-1
135-155-175-185-195 PR!
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
got to the 9s with 4 cleans…
retarded hard next time sub 20.
I am enjoying the new logo. 🙂
CFWU X 2
Strength 1-1-1-1-1
Push Jerk
45-55-65-75-80 PR
WOD 21-18-15-12-9
I did scale 2 which was 21-15-9. 45 lb.
Deadlift
Hang Power Cleans
Front Squats
Push Jerks
Time 22:34
I’ll take a 4:15 spot if there’s any cancellations! 😀
you can have mine. i got the job i was interviewing for, so i have to take my tool box in so i’m gonna be tied up for the afternoon
Great logo!
I think my eyes are failing me…that workout looks impossible. WOW crazy reps.
Might come at 6:30 instead if there is room.
Kevin…I cancel my 5:30 and will be there at 6:30
Sweet
Elissa did it as rx’d
Can’t make it to my 530.
I won’t be able to make my 530
We heard you the first time 😛
Hahahaha sorry I just got a new phone and haven’t quite figured out how to use it properly. I’m technologically impaired :S lol
I want to tackle this one again.. Like today
Yo kev, I blistered up my hands a bit, should I wrap them for tomorrow?
Sure thing
WU x 2
Deadlift 3-3-3-3-3 / 95-105-115-125-135
WOD:
21-18-15-12-9
Deadlift (45#)
Hang Power Cleans
Front Squats
Push Jerks
Time 19:52 🙂
Good push everyone!
Ouch!!
Jane, you’re a little powerhouse!
Shoulder Press 3-3-3-3-3/55-65-75-85-90 (only got one, but PR for one rep)
WOD:
21-18-15-12-9
Deadlift (65#)
HPC
Fr Squats
Push Jerks
24:13
That was a really tough one… great job everyone… Elissa and Chantal you guys killed this;)
WUx2
Cleans:
1x / 45-95-115-135-145(PR by 15)
WOD:
21-18-15-12-9
Deadlift / Hang Power Cleans / Front Squats / Push Jerks
Did round of 21 with 95#… Did the rest with 75#
It took me 10 minutes to do the first round of 21!
In 25:00 – Finished the 12 Front Squats
Oh yeah… after my warm-up I got 21 Double Unders! 🙂
I really like the new logo it definitely stands out!
WU X 2
Overhead squats:1-1-1-1-1
65-95-115-125-135(pr)
WOD:21-18-15-12-9 OF
Deadlift(95lbs)
hang power cleans
front squats
push jerks
Time: 24:59 in under the wire. Not sure if I could finish this one. Thanks for the push at the end everybody.
WOW Tim, That is AWESOME.
WU x 2
When I checked the wod this morning, I though as rx’d for women was 95, I though Kevin was madly crazy.
wod : 21-18-15-12-9 of:
Deadlift #65
hang power clean
Front Squat
Push Jerk
Time: 25 min and 8 push jerks left.
I know I could have done better…but for today…that’s all I’ve got!! I was too mentally tired to motivate myself to pick up the bar!!
The girls did pretty impressive time today!!
Like the logo kevin!
Did some weighted pullups for strength.
20-40-50-60-70-82
Started the workout but had to stop 1/2 way through because my lower back flared up. I’ll get this next time.
ouch! take care of that
CW x 2
Clean (1s) 65-75-85-105(f)105(f)…grrr…
WOD:
21-18-15-12-9
Deadlift (65#)
HPC
Fr Squats
Push Jerks
21:02
That was F@$%ing crazy. wow
Kevin, thank you for the push at the end!
woah!! awesome result Gill!
Lightening fast at the end!
Push Jerk –> 1 rep max
95-115-135-155-175(failed….my left shoulder is starting to bug me a lot)
WOD –> 16:01 (with 95#)
Well, I was really really scared by that WOD (that’s why I was sitting down on the bumpers without talking when I got in the gym)….and it was really scary to do! I am really happy with my result. My goal was sub 20!
And the set of 18 was definitely the hardest set!!!! And for me it was the push jerk that I struggled with.
WOW… JUST WOW. you killed that man. That is awesome. I’m going to redo this one sometime next week, probably on my rest day. I WILL have a sub 20.
Pretty impressive for a guy that didn’t feel like training today!
What would your time be if you were in the mood?
Maybe 15:59