Take the first step towards getting the results that you want!
Lifts and Skips
By Kevin Wood
/ September 16, 2022 September 12, 2022
2 cycles of the following: AMRAP in 6 min 8 Hang Power Cleans (135/95#) 32 Double Unders Rest 2 min AMRAP in 6 min 8 Push Jerks (135/95#) 32 Double Unders Rest 2 min
Water break while your partner works through leg levers
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
