Lifts and a little Cardio

4 thoughts on “Lifts and a little Cardio”

1. Amy Hogan

   October 30, 2021 at 6:27 pm

   Every 30 sec for 12 min
   Hang Power Clean x1
   55# to 110#

   21-15-9
   Hang Power Cleans (85#)
   Burpee Over Bar

   Time: 9:17
2. Joe

   October 30, 2021 at 11:10 pm

   Mixed in Fridays wod
   3 Rds
   1000m row
   6 KB floor press
   1 TGU
   3 KB snatch
   3 Pushpress
   6 KB swing
   Repeat with other arm

   After the 3 rounds just did 2000m row
3. Krissie

   November 1, 2021 at 8:31 pm

   Every 30 sec for 12 min
   Hang Power Clean x1 (building)
   Starter at 55…ended at 100. Not sure what I did in between because timing was too fast for math calculations 🤷‍♀️

   21-15-9
   Hang Power Cleans (80#)
   Burpee Over Bar

   9:44

   Should have scaled down the weight a little
4. Kelly B

   November 2, 2021 at 10:26 am

   Every 30 sec for 12 min
   Hang Power Clean x1
   55-105#. 30 seconds goes fast!

   21-15-9
   Hang Power Cleans (@85#)
   Burpee Over Bar
   Time: 5:46

   I liked this one!
   Thanks Marcel 🙂