Power Clean + Front Squat + Push Jerk
4-6 sets, building
10-8-6-4-2
Power Cleans (135/95#)
SA Devil’s Press/side (50/35#)
Lifting!
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Power Clean + Front Squat + Push Jerk
55-75-85-95-95-95#
10-8-6-4-2
Power Cleans (85#)
SA Devil’s Press/side (25#)
Time: 9:23 (could have gone heavier)
I kind-of liked this one.
Thanks Roxanne!
Power Clean+Front Squat+Push Jerk
Built up to 95 lbs
10-8-6-4-2
Power Cleans @85
SA Devil Press each arm @25
Time 11:20
Power Clean + Front Squat + Push Jerk
95 – 115 – 135 – 155 – 175 – 185 lbs
10-8-6-4-2
— Power Cleans @ 135#
— SA Devil Press (each arm) @ 50#
Time 12:03
Those Devil Presses were pure suffering.
Thanks to Coach Rox for keeping it fun!
Power Clean + Front Squat + Push Jerk
65# – 75# – 85# – 95# (bailed before the jerk)
10-8-6-4-2
Power Cleans (85#) – Purple
SA Devil’s Press/side (25#) – Blue
Time: 15:18
I left a significant portion of my soul on the floor after this workout.
Power Clean + Front Squat + Push Jerk
95-105-115-125-135-145
10-8-6-4-2
Power Cleans (95lbs)
SA Devil’s Press/side (35lbs)
Time: 13:58