Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
AMRAP in 5 min
10 Box Jumps (24/20”)
8 Deadlifts (115/85#)
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
Lifting with a side of cardio
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Nick W
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Warmup & Mobility
DL+HPC+FS
3+2+1 Building
35(WU), 40,45,50,55,60
WOD
5 Min AMRAP
10 Box Steps
8 DL
6 HPC
4 FS
Rest 2 Min then repeat
3R 1 Box Step-up (R1)
3R 2 Box Step-up (R2)
Fun one!
Mobility and warm up
STRENGTH
Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
55# – 65# – 75# x 2 – 85# x 2
WOD
AMRAP in 5 min
10 Box Jumps (20″)
(85# R1 / 75# R2)
8 Deadlift’s
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
R1 – 3 rounds
R2 – 3 rounds
Total reps: 168
This was a good one!!
Congratulations on the
500th class Candace!!🎉👏
Thanks Ingrid!!
Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
35,45,50,55,60
AMRAP in 5 min
10 Box Steps (16”)
8 Deadlifts (45)
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
R:1 3 + 2 FSQ
R:2 2 + 8 Boxsteps
Total Reps 174
My right thigh was good, but really protested the FSQ in R2.
Thanks Kevin!
Congratulations Candace!
3 DL + 2 HPC + 1 FS
45-55-65-65-70
WOD with 55# and 20″ box jumps
R1 = 3 rounds even
R2 = 3 rounds + 1 Box Jump
3 DL+2HPC+1FS
66-65-70-75-85
AMRAP in 5 mins
10 box jumps (steps @22”)
8 deadlifts (65#)
6 hang power cleans
4 front squats
Rest 2 mins , complete 2 cycles
Round 1 3 + 2 box steps
Round 2 3 + 6 box steps
Total reps 176
@home
Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
95-135-155-185-185
AMRAP in 5 min
10 Box Steps (24”)
8 Deadlifts (115)
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
Total Reps 160
Strength
Built to 185#
WOD
4 rounds each (8 total)
224 reps
Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
95-135-155-185
AMRAP in 5 min
10 Box Jumps 24”
8 Deadlifts 115#
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
R1-3 Rounds
R2-2 Rounds + 2 DL
Thanks Kristen!
WOD with 85#.
2 rounds + 5 HPC
2 rounds + 1 HPC
Good one
Deadlift + HPC + Front Squat
3+2+1 for 5 sets, building
65-85-95-115-125
AMRAP in 5 min
10 Box Jumps (24”)
8 Deadlifts 75# I think… didn’t write it down
6 Hang Power Cleans
4 Front Squats
Rest 2 min
Complete 2 cycles
3 rounds each