Lifting with a side of cardio

10 thoughts on “Lifting with a side of cardio”

1. Jackie

   February 17, 2022 at 8:21 am

   Warmup & Mobility

   DL+HPC+FS
   3+2+1 Building
   35(WU), 40,45,50,55,60

   WOD
   5 Min AMRAP
   10 Box Steps
   8 DL
   6 HPC
   4 FS
   Rest 2 Min then repeat

   3R 1 Box Step-up (R1)
   3R 2 Box Step-up (R2)

   Fun one!
2. Amanda Hunt

   February 17, 2022 at 8:22 am

   Mobility and warm up

   STRENGTH
   Deadlift + HPC + Front Squat
   3+2+1 for 5 sets, building
   55# – 65# – 75# x 2 – 85# x 2

   WOD
   AMRAP in 5 min
   10 Box Jumps (20″)
   (85# R1 / 75# R2)
   8 Deadlift’s
   6 Hang Power Cleans
   4 Front Squats
   Rest 2 min
   Complete 2 cycles

   R1 – 3 rounds
   R2 – 3 rounds
   Total reps: 168

   This was a good one!!

   Congratulations on the
   500th class Candace!!🎉👏

   Thanks Ingrid!!
3. Catherine "I'm not always in Box 8" Wilson

   February 17, 2022 at 9:47 am

   Deadlift + HPC + Front Squat
   3+2+1 for 5 sets, building

   35,45,50,55,60

   AMRAP in 5 min
   10 Box Steps (16”)
   8 Deadlifts (45)
   6 Hang Power Cleans
   4 Front Squats
   Rest 2 min
   Complete 2 cycles

   R:1 3 + 2 FSQ
   R:2 2 + 8 Boxsteps

   Total Reps 174

   My right thigh was good, but really protested the FSQ in R2.

   Thanks Kevin!

   Congratulations Candace!
4. Kristen

   February 17, 2022 at 2:37 pm

   3 DL + 2 HPC + 1 FS

   45-55-65-65-70

   WOD with 55# and 20″ box jumps
   R1 = 3 rounds even
   R2 = 3 rounds + 1 Box Jump
5. Ang

   February 17, 2022 at 4:09 pm

   3 DL+2HPC+1FS
   66-65-70-75-85

   AMRAP in 5 mins
   10 box jumps (steps @22”)
   8 deadlifts (65#)
   6 hang power cleans
   4 front squats
   Rest 2 mins , complete 2 cycles

   Round 1 3 + 2 box steps
   Round 2 3 + 6 box steps
   Total reps 176

   @home
6. Frank

   February 17, 2022 at 8:42 pm

   Deadlift + HPC + Front Squat
   3+2+1 for 5 sets, building
   95-135-155-185-185

   AMRAP in 5 min
   10 Box Steps (24”)
   8 Deadlifts (115)
   6 Hang Power Cleans
   4 Front Squats
   Rest 2 min
   Complete 2 cycles

   Total Reps 160
7. Kevin

   February 17, 2022 at 9:11 pm

   Strength
   Built to 185#

   WOD
   4 rounds each (8 total)
   224 reps
8. John Hunt

   February 18, 2022 at 8:51 am

   Deadlift + HPC + Front Squat
   3+2+1 for 5 sets, building
   95-135-155-185

   AMRAP in 5 min
   10 Box Jumps 24”
   8 Deadlifts 115#
   6 Hang Power Cleans
   4 Front Squats
   Rest 2 min
   Complete 2 cycles

   R1-3 Rounds
   R2-2 Rounds + 2 DL

   Thanks Kristen!
9. Amanda

   February 23, 2022 at 8:55 am

   WOD with 85#.
   2 rounds + 5 HPC
   2 rounds + 1 HPC

   Good one
10. Neil

    March 9, 2022 at 6:43 pm

    Deadlift + HPC + Front Squat
    3+2+1 for 5 sets, building
    65-85-95-115-125

    AMRAP in 5 min
    10 Box Jumps (24”)
    8 Deadlifts 75# I think… didn’t write it down
    6 Hang Power Cleans
    4 Front Squats
    Rest 2 min
    Complete 2 cycles

    3 rounds each