When you go to a library, you don’t talk loudly. When you go to a restaurant, you don’t fart at table (well, you might, but you shouldn’t). At the gym, there are a few pieces of etiquette that should be followed.
1) Keep your lifting area tidy. If there’s loose plates around and you need to dump the bar, it may skim off to the side and hit someone (or you).
2) When someone is lifting, give them space and NEVER walk in front of them (just like golf). We only spot 2 lifts – Back Squat and Bench. Stay clear of those lifting.
3) When lifting, be aware of others around you.
*this public service announcement has been brought to you by CFM
Overhead Squat – 5RM
8 rounds
30 sec Handstand Holds
20 Double Unders
Compare to Jan.28/13
WUx2
Overhead Squat – 5RM
115-130-150-170-175×2
8 rounds
30 sec Handstand Holds
20 Double Unders
Time 9:14
Holds unbroken
DUs a couple unbroken the rest broken in 2 or 3 sets
WUx2
Overhead Squat – 5RM
115-130-150-170 (ran out of time to try for more)
Wid Rx’d
Time 9:57
First 5 rounds of Holds were unbroken then i just couldn’t hold it any more…split holds into halves until last set of 15sec when I dropped with 2sec to go..ARGG
DUs all unbroken. New rope worked really good.
Axle bar OHS x5
65-95-115-130-145-160
First time doing these for a strength and found them easier as I went on.
WOD Rx’d
8:02 (4 sec off PR)
Great race Karen!
WUx2
Overhead Squat – 5RM
95-115-135×4-135
8 rounds
30 sec Handstand Holds
20 Double Unders
Time 13:28
Great work morning peeps!
Today was an exceptionally noisy nooner… 🙂
Mob, WUx2
Group mob
Overhead Squat 5RM
55 – 70 – 80 – 90 – 100
Thanks for sharing the bar, Christine!
WOD
8 Rounds
30 sec barbell overhead hold 100#
60 single unders
Time – 11:24
Great WOD, was really mentally tough the last few overhead holds, REALLY hard on the wrists, but I definitely kept reminding myself that it was better to stick it through unbroken than to clean and jerk it again.
Way to grind through those bar holds John. Solid OHS too!
Thanks Blake! I’ve been trying to improve them, because it’s totally where my snatches fall apart.
Noisy? That would be Josh’s fault…he talks a lot! lol
Wod with the Nooners!!
OHS
Stick – 15-25-35-45-45-45
First squats since knee problems – slow progress
WOD: Rx’d
8:06
HSH all unbroken
DU’s went really well until round 6(?) then had a couple of misses but overall, pretty happy with the results. (And first DU’s recently too 🙂 )
WUx2
Overhead Squat – 5RM
15,20,20,20,20
8 rounds
30 sec Handstand Holds
20 Double Unders (60 Singles)
Time 13:18
Loved this one!!
Wod-Rx- 7:37
Nice time! 🙂
That’s an amazing time – no time for missed DU’s when you’re that fast!!
Holy crap!
WOD RX’d: 10:42
mob wux1
group mob
OHS 5 RM
heel on edge off matt
45×5 65×5 70×5 70×5
8 round
30 sec over head hold 115#
20 DU ( 60 single)
time 10:15
OHS 5x
95-125-135-155
WOD Rx: 8:42
OHS
35-35-40-45-50
WOD – 8 rounds
30 sec down dog holds
100m row
— 10:33
OHS x5
85-95-105-115#
wanted to do 120# but my left wrist said no
WOD Rx:
8:10
Fun class! DU were all unbroken but HSH were hard from the beginning, started breaking in round 5
Thanks Amanda
WUx2
Overhead Squat – 5RM
15-35-40-45-50
8 rounds
30 sec Handstand Holds
60 singles
Time 16:16
Holds unbroken
Need to work on my skipping!
awesome class with great people!
Your holds were so impressive!! way to power through tonight 🙂
Thanks Cara! I’m definitely feeling it today, but still smiling about it.
OHS x 5
55-65-75-85-95
WOD: Rx’d
Time = 9:24
HS Holds were unbroken, but lost time on my DU’s today. Just couldn’t string them together.
Fun morning!
Mob + WUx2
Overhead Squat – 5RM
15,20,20,20,20
8 rounds
30 sec Handstand Holds (Downward Dog Hold)
20 Double Unders (60 Singles)
Time: 10:11