Today, we’re testing Deadlifts and Upper/Lower Endurance.
Lift heavy, and be safe!
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Christina
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Deadlifts
135*5-225*5-275*3-295-315-335-365 (Purple II to Brown)
Upper/Lower Endurance.
21-15-9
Deadlift 185#
Pushups
Time–> 2:54 -PR of 28 seconds from March 5th 2020
Merci Ingrid!
DL
185×8 – 225×5 – 275×3 – 300×1 – 315×1 – 330×1
Purple II (as previously tested).
Upper/Lower end. Completed Orange III (leved I).
21-15-9
165#-pushups
4:56
DL
125×5 135×5 145×3 175×3 190×1
Upper/Lower endurance
21-15-9
135#-pushups
6:23
Deadlift 110# x8 – Yellow 3 (no change)
Upper Lower Endurance – Orange (no change)
21-15-9
Deadlift 65#
Push-up to 24” box
Time 4:18
Will try next level next week.
Thank you Ingrid!
Deadlifts
185×3 – 235×3 – 260×3 – 280×3 – 300×1
Previous PR was 305, the 300 felt decent but I didn’t want to push past it today – I feel great about hitting 300 🙂
WOD @ Yellow (PR for level)
15-12-9
KB Deadlifts 45#
Box push-ups 30″
3:12
The push-ups on the box felt pretty ok on my wrist (from the floor felt awful)
DL – #315 Purple 1. 100 lbs off my 1 rep max, but I am excited to get back to the gym and rebuild some strength!
WOD – Purple II.
21-15-9
DL 185
Dumbbell Press at .35 bw (30 lbs dumbbells) in 4:56
Deadlift
185×5, 225×5, 275×3, tried 300 twice, but I guess it wasn’t my day to lift that. All good though!
Upper/lower endurance
21-15-9
Deadlift 185#
Push ups
3:29 a 1:01 PR from the last time
Thanks Kevin!
Deadlift
128 x 8, 175 x 3, 195 x 2, 215 x 1, 225 x 1
Upper/Lower endurance
21-15-9
65# DL
Pushups from 24″ Box
5:58 … basically spent 6 minutes doing 45 pushups, yikes.
Thanks Kevin!
Deadlifts
135×8
225×5
275×3
325-350-370 (matched LM test)
21-15-9 reps
DL @ 185#
DB Press @ 40#
5:43 (PR)
Deadlift
155 x 8 -185×8 – 225×5 – 255x 3 – 300×1
Upper/Lower endurance
21-15-9
165#-pushups
4:55
Deadlift
155 x 8 – 225 x 5 – 275 x 3 – 295 x 1 – 315 x 1 – 330 x 1(PR and levelled up to Purple 2)
Upper/Lower Endurance
21-15-9
Deadlifts 205#
DB Press 30#
5:47