Came early but not early enough to call it lab lol
Hang squat cleans
65#x3-75×3-85×3
EMOTM 5 mins
2 HSC at 95#
Had a few misses. This cold is making everything feel so heavy…
70# farmers carry x4
Deadlifts x5
65-70-75-80-80%
125-135-145-155-155#
Weighted Dips 3RM
Did 10 second holds, half way negatives and some with my feet in front
Rrroooooxxanne
Morgan
Mob, WU x 2
Dead Lift x 5
135#
Weighted Dips 3 RM
BW-15-20-30-40-50 #
Patrick Arseneau
way to go, buddy! Strong ring dips. Like I said, you’re safe to do ring dips in WOD’s now
Ginette
Mobility
Warm up x2
Group mobility
Deadlifts x5: 55, 75, 85, 90, 90
Weighted dips x3 scaled to negatives
Cashout: Roxanne! That was fun!
Fun class….great coaching Mario!
Ginette
Congrats Anthony on making it to the 500 club!
Annie
Oh no, no no no no no…….not Roxxaaaannnnee! Ah well F it I’m going anyway!
Mobility
Warm up x2
Group mobility
Deadlifts x5: 120, 130, 140, 150, 150#
Weighted dips x3 scaled to assisted with feet forward; rings at hip height.
Cashout: Roxanne!
Ryan
– Mob
– WUx2
Deadlift x5:
135-185-200-215-230-230
Ring dips:
3-3-3-1(+2 negatives) … Last time we did ring dips I managed 2 reps for one set, and only 1 on set 2 so I’m really happy with this 🙂
Please cancel my 6am, thanks
Saw it before 6am, you’re good!
Missed you!
Congrats on reaching 500 classes, Anthony!! It doesn’t happen often enough but I enjoy wod’ing with you, here’s to many more!
Congrats Anthony!
Deadlifts x 5
150-160-175-185-185
Weighted Dips 3RM
BW-15#-20#( x 2)
Fun little cashout 🙂
Fun class! Liked today’s pace. Thanks Mario!
Congrats on making it to 500 classes Anthony 🙂
Deadlifts x5 (based on 385)
135-195-250-270-290-310-310
Weighted Dips x3
45-60-72.5 (PR)-80×2(PR!)
Today felt pretty good.
Great job on those deadlifts Brenda. You’re stronger than you think.
Way to go Anthony!! Congrats!!
Deadlifts x5
250-270-290-305×4-295
Weighted Dips x3
20-40-55×2-45-50
Great job 6 am’ers!
Came early but not early enough to call it lab lol
Hang squat cleans
65#x3-75×3-85×3
EMOTM 5 mins
2 HSC at 95#
Had a few misses. This cold is making everything feel so heavy…
70# farmers carry x4
Deadlifts x5
65-70-75-80-80%
125-135-145-155-155#
Weighted Dips 3RM
Did 10 second holds, half way negatives and some with my feet in front
Rrroooooxxanne
Mob, WU x 2
Dead Lift x 5
135#
Weighted Dips 3 RM
BW-15-20-30-40-50 #
way to go, buddy! Strong ring dips. Like I said, you’re safe to do ring dips in WOD’s now
Mobility
Warm up x2
Group mobility
Deadlifts x5: 55, 75, 85, 90, 90
Weighted dips x3 scaled to negatives
Cashout: Roxanne! That was fun!
Fun class….great coaching Mario!
Congrats Anthony on making it to the 500 club!
Oh no, no no no no no…….not Roxxaaaannnnee! Ah well F it I’m going anyway!
So, did you go?? 🙂
of course!
Mobility
WUx2
Deadlifts x5
50% 100×5
65% 130×5
70% 140×5
75% 150×5
80% 160×5
80% 160×5
Weighted Ring Dips 3RM @ BW
Cashout: “Roxanne”
Thanks Mario!
MOB Wux2
Deadliftsx5
up to 80% 150 x 5
Weighted Ring Dips @ BW
Cashout: “Roxanne” aka the bi$%^
Thanks nooners, twas fun!
Deadlift 5x
195-210-225-240-225
(went lower on the last set. 240 felt too heavy for my lower back)
Weighted Ring Dips 3x
BW-20-30-40×1-40×3
Cashout: Roxanne. For the record, it’s 26 burpees 🙂
Mob/wu x2
Group mob
Dead lifts x5. Wu set x 5…110
140/150/160/170/170
Weighted dips x3
* practised assisted rings from toes
Roxanne….24 burpees!
Mobility
Warm up x2
Group mobility
Deadlifts x5: 120, 130, 140, 150, 150#
Weighted dips x3 scaled to assisted with feet forward; rings at hip height.
Cashout: Roxanne!
– Mob
– WUx2
Deadlift x5:
135-185-200-215-230-230
Ring dips:
3-3-3-1(+2 negatives) … Last time we did ring dips I managed 2 reps for one set, and only 1 on set 2 so I’m really happy with this 🙂
Roxanne (26 burpees) 🙂
Nice progress on the ring dips.
Mob, WUx2
Deadlifts x5
75#,85,95,105,115 and did an extra one at 125# because I have no clue what my max is yet and that weight felt nice.
Ring dips: Did 2 BW ring dips (with a pause in between) and then practiced a bunch of inverted until I was too tired to hold myself up there.
Cashout: “Roxanne”
That was fun!
Mob + Wup x 2
Strength – Deadlifts x 5
Wup at 75lb
100, 110, 115, 125, 125
Skill – Ring Dips
Body Weight x 3 (PR – a surprise)
Body Weight + 10lb x 1
Roxanne – always a fun cashout 🙂
Great meeting you Claire
Great work today Claire and Tara 🙂
WU x 2
Deadlift x 5 – WU @ 135#
185-205-225-245-245 fingertip grip makes this challenging.
One-arm KB Power Snatch from hang
40-45-50-53
Cash out “Roxanne”
Congrats Anthony welcome to the club!
Mob + WUx2
Deadlifts x5
90-100-105-110-110
Ring dips assisted from the toes.
Cashout: