Lift heavy, then go for a dip

Deadlifts x5

Weighted Dips

Looks like Anthony really enjoyed his 500th class
Looks like Anthony really enjoyed his 500th class

28 thoughts on “Lift heavy, then go for a dip”

  1. Congrats on reaching 500 classes, Anthony!! It doesn’t happen often enough but I enjoy wod’ing with you, here’s to many more!

  2. Congrats Anthony!

    Deadlifts x 5

    Weighted Dips 3RM
    BW-15#-20#( x 2)

    Fun little cashout 🙂

    Fun class! Liked today’s pace. Thanks Mario!

  3. Deadlifts x5 (based on 385)

    Weighted Dips x3
    45-60-72.5 (PR)-80×2(PR!)

    Today felt pretty good.

    Great job on those deadlifts Brenda. You’re stronger than you think.

  4. Came early but not early enough to call it lab lol
    Hang squat cleans
    EMOTM 5 mins
    2 HSC at 95#
    Had a few misses. This cold is making everything feel so heavy…

    70# farmers carry x4

    Deadlifts x5

    Weighted Dips 3RM
    Did 10 second holds, half way negatives and some with my feet in front


    1. Patrick Arseneau

      way to go, buddy! Strong ring dips. Like I said, you’re safe to do ring dips in WOD’s now

  5. Mobility
    Warm up x2
    Group mobility
    Deadlifts x5: 55, 75, 85, 90, 90
    Weighted dips x3 scaled to negatives

    Cashout: Roxanne! That was fun!

    Fun class….great coaching Mario!

  6. Mobility

    Deadlifts x5
    50% 100×5
    65% 130×5
    70% 140×5
    75% 150×5
    80% 160×5
    80% 160×5

    Weighted Ring Dips 3RM @ BW

    Cashout: “Roxanne”

    Thanks Mario!

  7. MOB Wux2

    up to 80% 150 x 5

    Weighted Ring Dips @ BW

    Cashout: “Roxanne” aka the bi$%^

    Thanks nooners, twas fun!

  8. Patrick Arseneau

    Deadlift 5x
    (went lower on the last set. 240 felt too heavy for my lower back)

    Weighted Ring Dips 3x

    Cashout: Roxanne. For the record, it’s 26 burpees 🙂

  9. Mob/wu x2
    Group mob

    Dead lifts x5. Wu set x 5…110

    Weighted dips x3
    * practised assisted rings from toes

    Roxanne….24 burpees!

  10. Mobility
    Warm up x2
    Group mobility
    Deadlifts x5: 120, 130, 140, 150, 150#
    Weighted dips x3 scaled to assisted with feet forward; rings at hip height.

    Cashout: Roxanne!

  11. – Mob
    – WUx2

    Deadlift x5:
    Ring dips:
    3-3-3-1(+2 negatives) … Last time we did ring dips I managed 2 reps for one set, and only 1 on set 2 so I’m really happy with this 🙂

    Roxanne (26 burpees) 🙂

  12. Mob, WUx2

    Deadlifts x5
    75#,85,95,105,115 and did an extra one at 125# because I have no clue what my max is yet and that weight felt nice.

    Ring dips: Did 2 BW ring dips (with a pause in between) and then practiced a bunch of inverted until I was too tired to hold myself up there.

    Cashout: “Roxanne”

    That was fun!

  13. Mob + Wup x 2

    Strength – Deadlifts x 5
    Wup at 75lb
    100, 110, 115, 125, 125

    Skill – Ring Dips
    Body Weight x 3 (PR – a surprise)
    Body Weight + 10lb x 1

    Roxanne – always a fun cashout 🙂

    Great meeting you Claire
    Great work today Claire and Tara 🙂

  14. WU x 2

    Deadlift x 5 – WU @ 135#

    185-205-225-245-245 fingertip grip makes this challenging.

    One-arm KB Power Snatch from hang


    Cash out “Roxanne”

    Congrats Anthony welcome to the club!

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