Sumo Deadlifts x10
3 sets
Aim for the somewhere within the following:
W – KB @ 35/20#
Y – 65/45# to 135/95#
O – 135/95# to 185/135#
Bl – 175/125# to 225/155#
P – 205/135# to 255/185#
Br – 225/155# to 300/215#
800m Run
21 Deadlifts (185/135#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Compare to April 11/17
Sumo Deadlifts x10, 3 sets (Orange): 95-105-110#
(Blue/Orange)
800m Run
21 Deadlifts (65#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 10:43
Good one! Thanks Ms. Ingrid.
Oops! WOD – Purple (Runs) & Orange (Deadlifts)
Sumo Deadlifts x10
155-215-245
800m Run
21 Deadlifts (185#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
8:52
DL’s unbroken
Runs – got slower
Very brisk this morning!
Sumo Deadlifts x10
3 sets
135-185-205-215
800m Run
21 Deadlifts (155#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
10:10
Sumo Deadlifts x10
135 – 185 – 205 – 225
800m Run
21 Deadlifts 155#
400m Run
15 Deadlifts
200m Run
9 Deadlifts
8:12
You got me bro, wish you were there to see it ; p
Ahhh man, I was just thinking how good our race would have been. It’s just not the same.
Sumo Deadlifts x10
225-225-225
[email protected]
800m Run
21 Deadlifts (185#) -12-9
400m Run
15 Deadlifts -9-6
200m Run
9 Deadlifts -unbroken
Time–> 8:31 -PR of 49 seconds from April 2017.
Merci Ingrid!
Sumo DL x 10
85(WU), 105, 125, 135
WOD Blue/Brown
95#
10:31. 2017 was 10:52 @ 85#. PR, yay!!
That should read 10:41. Still a PR!
Sumo DL x 10
85(WU), 105, 125, 145#
WOD Blue weight with 40-20-10 cal bike
10:11
Sumo Deadlifts x10, 3 sets
135-185-225#
(Blue)
600m Run
21 Deadlifts (135#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 9:41
scaled a little due to knee,, good active recovery type wod, not much knew bending and running felt good.
Sumo Deadlifts x10
3 sets
115-155-185
800m Run
21 Deadlifts 135#
400m Run
15 Deadlifts
200m Run
9 Deadlifts
9:45
Thanks Joanna
Sumo Deadlifts x10
3 sets 135#, 185#, 206#
800m Run
21 Deadlifts (155#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 9:54
Sumo Deadlifts 3 sets x 10
105 WU 125-135-145
Purple
800 m Run
21 deadlifts (115#)
400 m Run
15 deadlifts
200 m Run
9 deadlifts
12:59 (I actually did this one backwards 🤦🏼♀️ I did the deadlifts first then the running, that’s what happens when you do it at home for the first time in a few weeks 😆)
Sumo DL
3sets x10
115/125/135#
Wod (orange/purple)
600m run
21 DL (115#)
400m run
15 DL
200m run
9 DL
Time- 13.28
Sumo Deadlifts x10
225-275-225
600m Run
21 Deadlifts (185#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 10:48
Sumo deadlifts x 10
85, 140,140
Wod
800m run
21 deadlifts
400m run
15 deadlifts
200m run
9 deadlifts
Deadlifts @ 115lbs – purple
Runs – brown
Time: 10:36
3 sets of sumo deadlift x 10
155-165-175
WOD
800m Run scaled 40 cals assault bike
21 Deadlifts (135lbs)
400m Run scaled 20 cals assault bike
15 Deadlifts
200m Run scaled 10 cals assault bike
9 Deadlifts
Time= 9:24
Sumo Deadlifts x10
3 sets
80#, 125#, 160#
800m Run
21 Deadlifts (115#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
10:20
Sumo Dead Lifts x 10 (3 sets)
Kept these light at 105
800m run
21 deadlifts (65#)
400m run
15 deadlifts
200m run
9 deadlifts
11:20
Sumo Deadlifts x10
135:/155/185/205#
400 m Run
21 Deadlifts (155#)
300 m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 10:47
Sumo Dead Lifts x 10
95-110-135-155
800 m Run
21 Dead Lifts @ 115#
400 m Run
15 DL
200 m Run
9 DL
(Purple)
12:20
Uggg. the running!
Sumo Deadlifts x10
3 sets
Done with DBs:
25-35-40#
800m Run
21 Deadlifts (w/35# DB’s)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time: 9:41