Lift Heavy Run Fast

Sumo Deadlifts x10
3 sets
Aim for the somewhere within the following:
W – KB @ 35/20#
Y – 65/45# to 135/95#
O – 135/95# to 185/135#
Bl – 175/125# to 225/155#
P – 205/135# to 255/185#
Br – 225/155# to 300/215#

800m Run
21 Deadlifts (185/135#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts

Amber

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