Lift Heavy

Deadlifts
3 sets of 12 reps

3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar
Rest 3 min between rounds

John H

6 thoughts on “Lift Heavy”

  1. Deadlifts
    3 sets of 12 reps
    85# – 105# – 125#x6
    Should have done 85#-95#-105#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (85#)
    20 Lunges
    Max Burpee over Bar
    Rest 3 min between rounds
    16/17/18 burpee over bar

  2. 3 sets 12 deadlift
    135#/185#/205# all unbroken. Improve fromast Sept.
    WOD
    3 Rds
    15 deadlifts 185#
    20 jumping lunges
    Max burpees over bar.
    35/25/23. 83 total. 21 pr and 20# from last year.

  3. Deadlifts
    3 sets of 12 reps
    135#, 185#, 215#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (185#)
    20 Jumping Lunges
    Max Burpee over Bar (33,31,28)
    Rest 3 min between rounds

  4. Deadlifts
    3 sets of 12 reps
    55 (WU) – 85 – 105 – 125

    AMRAP in 3 min x 3 rounds
    15 Deadlifts (105#)
    20 Lunges
    Max Down-Ups (22, 23, 23)
    Rest 3 min between rounds

  5. Deadlifts
    3 sets of 12 reps
    135-185-225-245

    AMRAP in 3 min x 3 rounds
    15 Deadlifts (165#)
    20 Lunges
    Max Down-Ups step over bar (14, 14, 14)
    Rest 3 min between rounds

  6. Deadlifts
    3 sets of 12 reps
    45-95-135-155

    AMRAP in 3 min x 3 rounds
    15 Deadlifts (115#)
    15 Lunges
    Max Burpees
    Rest 3 min between rounds

    24/20/20

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