Deadlifts
3 sets of 12 reps
3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
85# – 105# – 125#x6
Should have done 85#-95#-105#
3 rounds
AMRAP in 3 min
15 Deadlifts (85#)
20 Lunges
Max Burpee over Bar
Rest 3 min between rounds
16/17/18 burpee over bar
3 sets 12 deadlift
135#/185#/205# all unbroken. Improve fromast Sept.
WOD
3 Rds
15 deadlifts 185#
20 jumping lunges
Max burpees over bar.
35/25/23. 83 total. 21 pr and 20# from last year.
Deadlifts
3 sets of 12 reps
135#, 185#, 215#
3 rounds
AMRAP in 3 min
15 Deadlifts (185#)
20 Jumping Lunges
Max Burpee over Bar (33,31,28)
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
55 (WU) – 85 – 105 – 125
AMRAP in 3 min x 3 rounds
15 Deadlifts (105#)
20 Lunges
Max Down-Ups (22, 23, 23)
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
135-185-225-245
AMRAP in 3 min x 3 rounds
15 Deadlifts (165#)
20 Lunges
Max Down-Ups step over bar (14, 14, 14)
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
45-95-135-155
AMRAP in 3 min x 3 rounds
15 Deadlifts (115#)
15 Lunges
Max Burpees
Rest 3 min between rounds
24/20/20