Lift Heavy

6 thoughts on “Lift Heavy”

1. Stacey Simpson

   September 25, 2021 at 10:21 am

   Deadlifts
   3 sets of 12 reps
   85# – 105# – 125#x6
   Should have done 85#-95#-105#

   3 rounds
   AMRAP in 3 min
   15 Deadlifts (85#)
   20 Lunges
   Max Burpee over Bar
   Rest 3 min between rounds
   16/17/18 burpee over bar
2. Joe

   September 25, 2021 at 11:02 am

   3 sets 12 deadlift
   135#/185#/205# all unbroken. Improve fromast Sept.
   WOD
   3 Rds
   15 deadlifts 185#
   20 jumping lunges
   Max burpees over bar.
   35/25/23. 83 total. 21 pr and 20# from last year.
3. Jordan Sanipass

   September 25, 2021 at 2:05 pm

   Deadlifts
   3 sets of 12 reps
   135#, 185#, 215#

   3 rounds
   AMRAP in 3 min
   15 Deadlifts (185#)
   20 Jumping Lunges
   Max Burpee over Bar (33,31,28)
   Rest 3 min between rounds
4. Audrey

   September 28, 2021 at 10:11 am

   Deadlifts
   3 sets of 12 reps
   55 (WU) – 85 – 105 – 125

   AMRAP in 3 min x 3 rounds
   15 Deadlifts (105#)
   20 Lunges
   Max Down-Ups (22, 23, 23)
   Rest 3 min between rounds
5. Nick Simpson

   October 13, 2021 at 9:29 pm

   Deadlifts
   3 sets of 12 reps
   135-185-225-245

   AMRAP in 3 min x 3 rounds
   15 Deadlifts (165#)
   20 Lunges
   Max Down-Ups step over bar (14, 14, 14)
   Rest 3 min between rounds
6. Neil Vinson

   December 4, 2021 at 9:42 am

   Deadlifts
   3 sets of 12 reps
   45-95-135-155

   AMRAP in 3 min x 3 rounds
   15 Deadlifts (115#)
   15 Lunges
   Max Burpees
   Rest 3 min between rounds

   24/20/20