Deadlifts
3 sets of 12 reps
3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar
Rest 3 min between rounds
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Deadlifts
3 sets of 12 reps
115-135-155#
3 rounds
AMRAP in 3 min
15 Deadlifts (165# purple)
15 Lunges (blue)
Max Burpees (blue) 18-18-19
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
105# 125# 145#
3 rounds
AMRAP in 3 min
15 Deadlifts (115# purple)
20 jumping Lunges (brown )
Max Burpees over bar (brown )
Rest 3 min between rounds
29,27,31
Deadlifts
3 sets of 12 reps (stayed light even though it felt heavy today lol)
85-105-125#
3 rounds
AMRAP in 3 min
15 Deadlifts (115#, went lighter)
20 Jumping Lunges
Max Burpee over Bar
Rest 3 min rest between rounds
Total: 27, 30, 27
Thanks Ingrid. Great work everyone 🙂
Deadlifts
3 sets of 12 reps
135# – 165# – 225#
3 rounds
AMRAP in 3 min
15 Deadlifts – 135#
20 Lunges
Max Burpee over Bar
8-5-12…lower back issues
Rest 3 min between rounds
Deadlifts
3 sets of 12 reps
135-165-205
WOD @ Brown
3 rounds
AMRAP in 3 min
15 Deadlifts (185# ) -unbroken
20 jumping Lunges -unbroken
Max Burpees over bar – steady with a few short breaks
Rest 3 min between rounds
40,43,36
Super fun one today 🙂
Merci Ingrid!
Deadlifts
3 sets of 12 reps
155 – 175 – 185
3 rounds
AMRAP in 3 min
15 Deadlifts 165#
15 Lunges
Max Down-Ups Over Bar
15 – 16 – 16 = 47 down ups total
Deadlifts
3 sets of 12
65-75-85
3 rounds
15 Deadlifts (65#)
15 lunges
Max Burpees
20-21-21 = 61 total reps
Deadlifts
3 sets of 12 reps
105-115-125
3 rounds
AMRAP in 3 min
15 Deadlifts (115#) Purple
15 Lunges (Orange)
Max Burpee over Bar (Purple)
Rest 3 min between rounds
22-23-22=67 reps 😅😅😅
*at home
DL 3sets of 12 reps
85/115/120#
3 rds
Amrap 3 mins
15 DL (115#)
20 Lunges
Max burpees
Rest 3 mins
Total- 44 burpees(15/15/14)
DL 55-75-85
WOD orange with burpee over bar
Total burpee: 41 (12-1316)
Deadlifts
3 sets of 12 reps
135/185/205(broken into couple sets, couple callouses causing pain)
3 rounds
AMRAP in 3 min
15 Deadlifts (165# purple)
20 jumping lunges
Max Burpee over Bar
25/20/17. 62 total
Deadlifts
3 sets of 12 reps
95-135-185
3 rounds
AMRAP in 3 min
15 Deadlifts 135#
15 Lunges
Max Burpee over Bar
Rest 3 min between rounds
Reps 53-54-53
That was my total reps
Burpees Reps
23-24-23
deadlift 3 set of 12 rep
135-155-185
3 round
AMRAP in 3 min
15 deadlift 165#
20 lunge
max burpees over bar
rest 3 min
19-23-23
3 Rounds
15 Deadlifts @ 115# (Purple)
20 Jumping Lunges (Brown)
Max Burpees over Bar (Purple)
Rest 3 minutes between rounds
18-18-16
I nearly died. Holy Moly! Some impressive burpee numbers being posted today.
Deadlifts
3 sets of 12 reps
185 – 205 – 225
3 rounds
AMRAP in 3 min
15 Deadlifts 165#
20 Jumping Lunges
Max Burpee over Bar
Rest 3 min between rounds
Pressed submit before I was done.
Got 35 – 30 and 30 burpee over bar
DB Deadlift 3×12
40-50-60#’s
WOD (Blue, 40# DBs)
15 DL
15 Lunges
Burpees = 30, 32, 31
Deadlifts
3 sets of 12 reps
155 – 185 – 205
WOD @ Purple
3 rounds
AMRAP in 3 min
15 Deadlifts (165# )
20 Lunges
Max Burpees over bar
Rest 3 min between rounds
21 / 20 / 21
DLs & Lunges were completed between 56sec -1:06min