Deadlift x3
50-60-70-72.5-75-77.5-80%
Run 1 mile
Compare to Apr.25/17
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Deadlift x3
50-60-70-72.5-75-77.5-80%
225-275-315-325-335-350-365
Thanks for Sharing the bar Remi!
Run 1 mile
Time: 8:02
Thanks for the class Shane
Deadlift x3
50-60-70-72.5-75-77.5-80%
225-275-315-325-335-350-365
Right back at ya Mario!
Run 1 mile
Time: 7:11
Thanks coach Shane, great job 6amers – the running season is on!
Deadlift x3
50-60-70-72.5-75-77.5-80%
160-190-225-235-240-250-255
Thanks for Sharing the bar Gabe
Run 1 mile
Time: 8:19
Thanks for the class Shane
Deadlift x3
50-60-70-72.5-75-77.5-80%
185-225-265-285-315-335
Run 1 mile
8:50
Almost forgot to include the Birthday Burpees for Anthony. He seemed to enjoy them WAY more then we did!
Deadlift x3
145-175-215-225-235-245-250
Run 1 mile
Time: 9:56 (over 1:30my PR from the run last year and my best time was 10 something, happy with my run today)
🙂
Deadlifts
150 – 180 – 210 – 220 – 225 – 235
Run = 8:51
First time running since I broke my rib and had pneumonia so I’m alright with that!
Run 1 mile: 8:51
Felt so good, yet so far off my PR. 🙂
Loved running in the nice weather today!
I had the same feeling this morning. Hopefully we’ll get there by the end of summer ; )
Did you forget that you also did deadlifts??
I keep my strength #’s in my book (they don’t fluctuate much these days…there’s not much to keep track of) and I post my wod score or time on the site so that I don’t have to track that in a book. Much easier to use the site when I want to see previous times or scores on wods.
However if you’d love to know, I did deadlifts up to 180#. 😀
OG: Powerlifting Homework
Behind the neck barbell shoulder pressx5
35-55-75-75 (only got 3.5 reps on both sets of 75)
Dumbbell press 3 x 10
15-20-25 (got all 10 reps of 25 this week!)
Skull crushers 3 x 10 (bar weighs ~15)
35-45-35 (form suffeeed at 45 so went back down to 35)
Dumbbell curls 3x 10
20# for all 3 sets. Felt like the right weight.
Didn’t get a chance to do my rowing sprints but did the class instead.
200 meter run in solo and group warm up.
Deadlifts x 3
145-180-205-215-235-240
Run 1 mile: 13:24
Walked a few little parts. Not bad for the first run of the year!
Thanks Kevin!
Deadlift x3
50-60-70-72.5-75-77.5-80%
125-145-165-175-180-185-190#
Run 1 mile
11:26 in the SUN!
Thanks Kevin!
WUx1
EMOM for 3 mintes
2 Bar MU’s
1 MU
Deadlift x3
50-60-70-72.5-75-77.5-80%
190-230-270-280-290-300-305
Thanks for Sharing the bar Shawn
Run 1 mile
Time: 7:41 – back in 2011 I had a time of 6:36. don’t recall getting close to that the last few years.
Well done morning crew!
Thanks Shane!
Deadlift x3
50-60-70-72.5-75-77.5-80%
175-210-245-255-260-270-280#
These felt good.
Run 1 mile
7:54
Not as bad as I anticipated! (The run itself I mean)
DL X3
125-135-155-160-165-170-175#
WOD
Run 1 Mile
Time: 13.04
wux1
group wu
Deadlift x3
50-60-70-72.5-75-77.5-80%
225-275-315-325-335-350-365
Run 1 mile
Time: 9:19
not bad for 1st run of year, was hoping for sub 9
I think 8:18 is my best 1 mile run time
Deadlifts x 3
125-150-175-180-185-195-200
WOD
8:57
Bday burpees for Anthony 🙂
Thanks Kevin
DL x3 @ 185-225-255-265-275-285-295#
Run 1 mile = 9:40
OG: Powerlifting Homework
Behind the neck barbell shoulder pressx5
55-65-70-75-80
Dumbbell press 3 x 10
25-30-35
Skull crushers 3 x 10 (bar weighs ~15)
15-35-45×9
Dumbbell curls 3x 10
20-20-25
Rowinget 3 sets of 1 min max effort and 1:30 min break
280m-290m-290m
🙂
Deadlifts x 3
135-150-175-185-195-205*2-215
WOD had to row cause of a wonky knee…grrrrr
1.6k 6:52
Thanks Kevin
DL x3 @ 185-225-255-265-275-285-295#
1 mile run = 11:13