This 4 week program will provide you with focus and support to help you level up your lifestyle.
To begin, you will meet with a trainer for an InBody scan and assess your current level in the areas of fitness, nutrition, and mindset. You will then pick a goal to help you level up.
There will be a FaceBook group for support and weekly online check-ins with a trainer. Each week you will have a chance to keep working on your current level or level up. At the end of the four weeks, you will meet with a trainer for a final assessment and InBody scan.