Push Jerk x 2
70-75-80-80-80%
70#-95#-100#-100#-100#
EMOTM
Odd: 4 bar muscle ups (4 pullups + 4 ring dips)
Even: 6 T2B
Fun class! If anyone is comtemplating signing up for the challenge, just go for it!
Alaina
Push Jerk x 2
(70-75-80-80-80%)
#75, 80, 85, 85, 85
EMOTM
Odd:4 bar muscle ups (4 ring rows and 4 paralette dips)
Even: 6 T2B (v snaps)
Great job guys! Thanks Mario!
Gabriel
Mob + WUx2
Push Jerk x2
115-120-130-130-130
EMOTM for 10 min as Rx’d
Odd: 4 Bar Muscle-ups
Even: 6 T2B
This was a fun workout!
Great work 6 am’ers!
Trent
Mob + WUx2
Push Jerk x2
140-150-160-160-160
EMOTM for 10 min as Rx’d
Odd: 4 Bar Muscle-ups
Even: 6 T2B
completed 15/20 bar mu
min 7 only 1 bar mu + 3 jumping bar mu and min 9 2 bar mu + 2 jumping bar mu.
Ripped up hands pretty good. combo of too much chalk and griping too hard. Other then that the Bar MUs when pretty smooth.
Gabriel
Great work Trent. Yes I rarely chalk for those but today started to get slippery and did a bit at the last few rounds. But as well a loose grip at the transition helps for those BMU’s.
Trent
Yeah, something I really need to work at if I like the first layer of my skin..haha.
Blake
Push Jerk x 2
150 – 160 – 175 – 175 – 175
EMOTM
Odd: 4 Bar Muscle Ups (Jumping Bar MU)
Even: 6 T2B
EMOTM10
– Odd: 4 pull up + 4 paralette dips (first 1/2 with 25# plate, last 1/2 with 45#, last round 45+25 … Maybe negative ring dips would have been a better option)
– Even: 6T2B
mob wux1
group mob wu
push jerk x 2
115×2 120×2 130×2 130×2 130×2
WOD EMOTM 10 min
odd 4 bar muscle up (ring row with small box)
even 6 toe to bar
Jen C
Mob (missed wup as I was running late – thank you for letting join the class Blake)
Strength – Push jerks
2 x 55, 60, 65, 65, 65 (thank you for the tips and sharing the bar Steph)
WOD: EMOTM 10 min
Odd – 4 bar muscle up (jumping from the black box and 6’7 bar)
Even – 6 T2B (unbroken)
Ginette
Mobility
Warm up x2
Push jerks x2: 15, 35, 40, 45, 45 (x2)
WOD: EMOTM for 10 minutes
Odd: 4 ring rows and 4 pa-dips
Even: toes to post!
Great work 6amers…grest coaching Mario….thank you for the feedback!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Push Jerk x2
70-75-80-80-80%
35-40-45-45-45#
EMOTM for 10 min
Odd: 4 Bar Muscle-ups (ring rows and paralette dips)
Even: 6 T2B (toes to post)
Next time, I will try for toes to bar. Thanks for the tips Mario! Fun class!
Mobility
WU x 2
Group mobility
Push Jerk x 2
70-75-80-80-80%
75-80-85-85-85#
(1RM based on Sept 2013)
EMOTM
Odd: 4 bar muscle ups (ring rows+ paralette dips)
Even: 6 T2B (T2P)
Push Jerk x 2
70-75-80-80-80%
70#-95#-100#-100#-100#
EMOTM
Odd: 4 bar muscle ups (4 pullups + 4 ring dips)
Even: 6 T2B
Fun class! If anyone is comtemplating signing up for the challenge, just go for it!
Push Jerk x 2
(70-75-80-80-80%)
#75, 80, 85, 85, 85
EMOTM
Odd:4 bar muscle ups (4 ring rows and 4 paralette dips)
Even: 6 T2B (v snaps)
Great job guys! Thanks Mario!
Mob + WUx2
Push Jerk x2
115-120-130-130-130
EMOTM for 10 min as Rx’d
Odd: 4 Bar Muscle-ups
Even: 6 T2B
This was a fun workout!
Great work 6 am’ers!
Mob + WUx2
Push Jerk x2
140-150-160-160-160
EMOTM for 10 min as Rx’d
Odd: 4 Bar Muscle-ups
Even: 6 T2B
completed 15/20 bar mu
min 7 only 1 bar mu + 3 jumping bar mu and min 9 2 bar mu + 2 jumping bar mu.
Ripped up hands pretty good. combo of too much chalk and griping too hard. Other then that the Bar MUs when pretty smooth.
Great work Trent. Yes I rarely chalk for those but today started to get slippery and did a bit at the last few rounds. But as well a loose grip at the transition helps for those BMU’s.
Yeah, something I really need to work at if I like the first layer of my skin..haha.
Push Jerk x 2
150 – 160 – 175 – 175 – 175
EMOTM
Odd: 4 Bar Muscle Ups (Jumping Bar MU)
Even: 6 T2B
Kept the T2B unbroken.
Fun class, thanks Coach Steph!
Push Jerk x 2
135×5
140 –150 – 160 – 175 – 175 – 175
EMOTM
Odd: 4 Bar Muscle Ups (Jumping Bar MU. Bar at hairline… Please no bald jokes!)
Even: 6 T2B
Kept the T2B unbroken.
Fun class, thanks Coach Steph!
O.K. no bald jokes from the 54 year old, just wondering how’s that going to work in a year or two when you’re comparing results…. Just askin’ 🙂
Lol At least I’ll be continuing to make progress if I keep the same reference point
Push Jerk x 2
70-75-80-80-80%
75-80-85-85-85
EMOTM
Odd: 4 bar muscle ups (4 ring rows + 4 paralette dips with 10# plate on legs)
Even: 6 T2P
Push Jerk x2
70-75-80-80-80%
65-75-85-95-105-115-125-135#
EMOTM for 10 min
Odd: 4 Bar Muscle-ups (24″ box w/ 7′-7″)
Even: 6 T2B (singles)
Good WOD.
– Mob
– WUx2
– Group mob
Push jerk x2
95×3-115-125-135-135-135
EMOTM10
– Odd: 4 pull up + 4 paralette dips (first 1/2 with 25# plate, last 1/2 with 45#, last round 45+25 … Maybe negative ring dips would have been a better option)
– Even: 6T2B
This one was fun!
Push Jerk x 2
(70-75-80-80-80%)
#75, 80, 85, 85, 85
EMOTM
Odd:4 bar muscle ups (4 ring rows and 4 paralette dips)
Even: 6 T2B (v snaps)
Mob/ wu x2
Group mob
Push jerk x2
55/ 70/ 75/ 80/ 80/ 80
WOD: EMOTM 10mins
*odd 4 ring row/4 p-dips
*even 6 toes 2 post
WUx2
Push Jerk x2
150-160-180-180-180
EMOTM for 10 min
Odd: 4 Bar Muscle-ups (scaled to jumping bar muscle ups – black box+7′ bar)
Even: 6 T2B
mob wux1
group mob wu
push jerk x 2
115×2 120×2 130×2 130×2 130×2
WOD EMOTM 10 min
odd 4 bar muscle up (ring row with small box)
even 6 toe to bar
Mob (missed wup as I was running late – thank you for letting join the class Blake)
Strength – Push jerks
2 x 55, 60, 65, 65, 65 (thank you for the tips and sharing the bar Steph)
WOD: EMOTM 10 min
Odd – 4 bar muscle up (jumping from the black box and 6’7 bar)
Even – 6 T2B (unbroken)
Mobility
Warm up x2
Push jerks x2: 15, 35, 40, 45, 45 (x2)
WOD: EMOTM for 10 minutes
Odd: 4 ring rows and 4 pa-dips
Even: toes to post!
Great work 6amers…grest coaching Mario….thank you for the feedback!
Mobility
WUx2 + Practiced Bar Muscle-ups… Almost but not yet
Push Jerks x2
70% – 75# x2
75% – 80# x2
80% – 85# x2
80% – 85# x2
80% – 85# x2
Fun Sharing the Bar with you Jen!
WOD: EMOTM 10min
Odd: 4 Bar Muscle-ups (4 Chest to Bar Pullups & 4 Ring Dips)
Even: Toes to Bar
Cashout: Wall Stretch 2x 30sec
Great Class Thanks Blake!
WU x 2
Group Mobility
One-arm KB Push Jerks x 2
35-40-50-60-60
EMOTM
Odd – 4 one-arm ring rows + 4 one arm Russian KB 45#
Even – 6 Toes to Post
Strength – Split jerk (new way to land and it’s tough changing old habits)
95, 115, 115, 115, 120
Great sharing the bar with Danny and Remi.
WOD
Bar muscle ups (jumped using 2x 45# and 1 x 25# (all unbroken)
T2B (all unbroken)
Bar @ forearm height.