Lifestyle Challenge

Reminder that the Lifestyle Challenge meeting is tonight at 7:45pm.

Skill – Handstand Holds (wall or floor)

Strength – OH Weighted Situps 3 x 10 (May.1)

AMRAP in 10 min
4 Burpee MU
20 KBS (50/35#)

*scale for BMU = 8 burpee pull-ups

 

Lift off!
Lift off!

22 thoughts on “Lifestyle Challenge”

  1. Valerie Arseneau

    Urg! I’m angry that I am missing this one! Many good WODs this week 🙁

    I better pass this exam or it would of all been for nothing!

  2. My sincere apologies for the short notice but please cancel my class…can’t make It this morning!

  3. Mob. and WUx1 plus 400m+ run with Natasha…..forgot which turn to take 🙂
    Group Mob.
    Skill: Handstand Hold with Keith, got maybe 2 secs. in free stand
    Strength: Overhead Situp 10 x 35, 40, 50PR
    WOD: Amrap in 10 min.
    8 Burpee Pullups with rings
    20 KBS # 35
    Score: 5 rounds even
    Thanks Kevin!! Great class 🙂

  4. Vanessa Champion

    Lab
    1.3m run- with sprints

    70# Farmers carry- 4 lengths with break after 2. Start each with 5 dips on KB

    20 toes past post- as close to head as possible

    Skill handstand hold- once Kevin helped with my leg up I could hold it for a little. Felt better when I was up there than I have in the past… So that’s a PR lol

    Strength oh sit-ups
    25×10-30-35
    (Start heavier next time)

    WOD AMRAP In 10 min
    4 burpee Mu (8 burpee pull-ups)
    20 KBS (50/35)

    4 rounds + 2

  5. Just had time for the WOD this morning.

    WOD Rx’d
    5 rounds + 1 BMU

    KBS were broken mainly in 12+8. First and last round unbroken.

  6. WU X 1 400M Run with my buddy Mel! Thanks Mel for coming with me.
    Strength
    OHSitups
    8×45# 10×35# 10×40#
    WOD
    8 Burpee pull-up rings
    20 RKBS 35#
    4 Rounds + 13 RKBS
    I really enjoyed this…I know crazy!

  7. mobility
    wu x1 & 500m row

    Skill – handstand hold
    Strength – OH situps
    10-10-10
    20-25-25

    WOD : AMRAP in 10 min
    8 Burpee pull-ups on rings
    20 KBS 20#
    KBS – have to work on snapping my knees with the hip extension

    4 rounds + 3 burpee pullup
    cash out – wrist twist

  8. Wu + 400 m run + boat loads of mob

    Handstand holds – no problem against the wall, actually had an unofficial 2-3 seconds balanced a couple inches away from the wall. Then off the wall with Kevin – sorry about the trust issues

  9. mob +wux1+400 m run
    group mob
    skill handstand hold
    strength OH sit up
    10-10-10
    55-60-60×8
    WOD AMRAP in 10 min
    4 burpees MU(8 burpees pull up)
    20 KBS 50 #
    4 round 7 burpees pull up

  10. Skill- Handstand holds….got 1:25 on the wall…and maybe a few sec of free standing.
    WOD with Burpees pull ups and #35 KBS
    5 rounds + 2 Burpees pull ups
    Great workout!

  11. Heather Colleen

    Mob/WU/400m run

    Skill: planks instead of handstands

    30sec 45sec 60sec 90sec 45sec 30sec

    OH situps 3 x 10reps
    35-40 (Thought I’d quit while my shoulder felt good…should probably have done the 45#…damn.)

    WOD
    8 Burpee pull-ups on rings
    20 KBS 35#

    4rounds + 3 burpee pullup

    Sneakily tough WOD.

  12. Mobility
    WUx1 + 400m Run
    Group Mobility

    Handstand Hold Practice

    OH Situps 3×10

    25-35-45(PR)

    WOD: AMRAP 10Min

    -8 Burpee Pull-ups on Bar
    -20 KBS @35#

    5 Round!

    Cashout: Wrist Twist

    Good One! Thanks Kevin!

  13. WU x 1 + 400 m run

    Practiced handstand holds

    OH situps 3 x 10reps

    55-65-75

    WOD – AMRAP in 10 min.

    8 Burpee pull-ups on rings
    20 KBS 50#

    3 rounds + 8 KBS

  14. Practiced handstand holds

    OH situps 3 x 10reps

    85-95-95

    WOD – AMRAP in 10 min.

    8 Burpee pull-ups on rings out of reach had to jump
    20 KBS 50#

    3 rounds + 6 KBS

  15. Hand stand hold… Got a few seconds… Thanks Peter… Nice to meet you!

    OH weighted situps 10 rm
    35-40-50

    Wod with burpee pullups on 6’6″ bar
    4 rounds + 7 kbs

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro