Reminder that the Lifestyle Challenge meeting is tonight at 7:45pm.
Skill – Handstand Holds (wall or floor)
Strength – OH Weighted Situps 3 x 10 (May.1)
AMRAP in 10 min
4 Burpee MU
20 KBS (50/35#)
*scale for BMU = 8 burpee pull-ups
Lifestyle Challenge
Urg! I’m angry that I am missing this one! Many good WODs this week 🙁
I better pass this exam or it would of all been for nothing!
P.S. Awesome pic Alaina!!!
My sincere apologies for the short notice but please cancel my class…can’t make It this morning!
Love the pic Alaina!
Thanks guys 🙂
Mob. and WUx1 plus 400m+ run with Natasha…..forgot which turn to take 🙂
Group Mob.
Skill: Handstand Hold with Keith, got maybe 2 secs. in free stand
Strength: Overhead Situp 10 x 35, 40, 50PR
WOD: Amrap in 10 min.
8 Burpee Pullups with rings
20 KBS # 35
Score: 5 rounds even
Thanks Kevin!! Great class 🙂
Lab
1.3m run- with sprints
70# Farmers carry- 4 lengths with break after 2. Start each with 5 dips on KB
20 toes past post- as close to head as possible
Skill handstand hold- once Kevin helped with my leg up I could hold it for a little. Felt better when I was up there than I have in the past… So that’s a PR lol
Strength oh sit-ups
25×10-30-35
(Start heavier next time)
WOD AMRAP In 10 min
4 burpee Mu (8 burpee pull-ups)
20 KBS (50/35)
4 rounds + 2
Just had time for the WOD this morning.
WOD Rx’d
5 rounds + 1 BMU
KBS were broken mainly in 12+8. First and last round unbroken.
WU X 1 400M Run with my buddy Mel! Thanks Mel for coming with me.
Strength
OHSitups
8×45# 10×35# 10×40#
WOD
8 Burpee pull-up rings
20 RKBS 35#
4 Rounds + 13 RKBS
I really enjoyed this…I know crazy!
OH situps 3 x 10reps
45-50-55
WOD
8 Burpee pull-ups on bar
20 KBS 35#
5 rounds + 2 burpee pullup
tough one!
mobility
wu x1 & 500m row
Skill – handstand hold
Strength – OH situps
10-10-10
20-25-25
WOD : AMRAP in 10 min
8 Burpee pull-ups on rings
20 KBS 20#
KBS – have to work on snapping my knees with the hip extension
4 rounds + 3 burpee pullup
cash out – wrist twist
Wu + 400 m run + boat loads of mob
Handstand holds – no problem against the wall, actually had an unofficial 2-3 seconds balanced a couple inches away from the wall. Then off the wall with Kevin – sorry about the trust issues
Could you please cancel my 1845? Hubby won’t be home on time 🙁
mob +wux1+400 m run
group mob
skill handstand hold
strength OH sit up
10-10-10
55-60-60×8
WOD AMRAP in 10 min
4 burpees MU(8 burpees pull up)
20 KBS 50 #
4 round 7 burpees pull up
Skill- Handstand holds….got 1:25 on the wall…and maybe a few sec of free standing.
WOD with Burpees pull ups and #35 KBS
5 rounds + 2 Burpees pull ups
Great workout!
You are so strong!! Good job on your handstands!
Wod scaled to burpee pullups on the bar: 4 rds + 2 burpee pullups
Mob/WU/400m run
Skill: planks instead of handstands
30sec 45sec 60sec 90sec 45sec 30sec
OH situps 3 x 10reps
35-40 (Thought I’d quit while my shoulder felt good…should probably have done the 45#…damn.)
WOD
8 Burpee pull-ups on rings
20 KBS 35#
4rounds + 3 burpee pullup
Sneakily tough WOD.
Mobility
WUx1 + 400m Run
Group Mobility
Handstand Hold Practice
OH Situps 3×10
25-35-45(PR)
WOD: AMRAP 10Min
-8 Burpee Pull-ups on Bar
-20 KBS @35#
5 Round!
Cashout: Wrist Twist
Good One! Thanks Kevin!
WU x 1 + 400 m run
Practiced handstand holds
OH situps 3 x 10reps
55-65-75
WOD – AMRAP in 10 min.
8 Burpee pull-ups on rings
20 KBS 50#
3 rounds + 8 KBS
Practiced handstand holds
OH situps 3 x 10reps
85-95-95
WOD – AMRAP in 10 min.
8 Burpee pull-ups on rings out of reach had to jump
20 KBS 50#
3 rounds + 6 KBS
Hand stand hold… Got a few seconds… Thanks Peter… Nice to meet you!
OH weighted situps 10 rm
35-40-50
Wod with burpee pullups on 6’6″ bar
4 rounds + 7 kbs