AMRAP 20 min
10 Clean and Jerk (55#)
45 single skips
10 Hanging Knee Raises
45 single skips
5 rounds + 3 C&J
Enjoyed this WOD – got to focus on C&J form.
Thank you Shane!
Joe
Finally a Sunday without Overhead Squats or Snatch.
Clean and Jerk practice
Worked up to 125#. Getting heavy for the Jerk part
AMRAP 20 min
10 Clean and Jerk (135/95#/65%) Used 75#
30 Double Unders (45 singles) Mostly Singles. PR of 27 DU’s in a row.
10 T2B (Hanging Knee Raises) Knee Raises. Went well
30 Double Unders (45 singles)
5 Rounds 44 reps (4 HKR)
Blake
Open Gym Snatch Practice
Made 155# 2/3 attempts but was not as smooth as I would like.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Clean and Jerk practice
Worked up to 100#. Did squat cleans for practice
AMRAP 20 min
10 Clean and Jerk 75#
30 Double Unders
10 T2B
30 Double Unders
4 rounds 15 reps
First workout with double unders! Yeah !!!
Clean and Jerk practice
55-75-85-95-105# yay!
AMRAP 20 min
10 Clean and Jerk (135/95#/65%)
30 Double Unders (45 singles)
10 T2B (Hanging Knee Raises)
30 Double Unders (45 singles)
WOD: 5 Rounds + 10 reps w 75#
Clean and Jerk practice (x2)
40-50-55-60-65#
AMRAP 20 min
10 Clean and Jerk (55#)
45 single skips
10 Hanging Knee Raises
45 single skips
5 rounds + 3 C&J
Enjoyed this WOD – got to focus on C&J form.
Thank you Shane!
Finally a Sunday without Overhead Squats or Snatch.
Clean and Jerk practice
Worked up to 125#. Getting heavy for the Jerk part
AMRAP 20 min
10 Clean and Jerk (135/95#/65%) Used 75#
30 Double Unders (45 singles) Mostly Singles. PR of 27 DU’s in a row.
10 T2B (Hanging Knee Raises) Knee Raises. Went well
30 Double Unders (45 singles)
5 Rounds 44 reps (4 HKR)
Open Gym Snatch Practice
Made 155# 2/3 attempts but was not as smooth as I would like.
Squat Clean & Push Jerk x2 to 185#
WOD as Rx’d
4 Rounds + 20 DU
Managed 6-7 consecutive T2B each round.
OG
T-Spine & Lats
Press 95-135-145-150-155-160-165-170(5#PR)-172(F)-172#(F)