WOD: Helen
3 rounds of 400m run
21 KBS (25)
12 Pull Ups (red)
Time: 12:22
Jane
Oh my! That picture is something!
MC
I love the picture Kevin!! Sexy head band!!
I won’t be able to make tonight class! You always telling us to listen to our body…nothing to worry about, I just need rest!! I am sorry to miss Helen…again! Good luck everyone!!
Elissa
That picture is something… lol
I am not sure if I am going to make it tonight for the 6:30 class. Will let you know by showing up or not alright?
Please no ball running…
Robin
Elissa you should invest in your own medicine ball.
MC
Anyway, her running time will improving!! You should come tonight Elissa…to see how it is running without a med ball!! :p
WOD: “Helen”
3 rounds of 400m run
21 KBS (55lbs)
12 Pull Ups
for some reason I did 21 pull ups on the last round :S
Time: 12:56 π
Kevin
I was looking at Pat, thinking, that last round is taking quite a long time…
Robin
WU x 3
Clean 5 x3
35,45,55,65,75
WOD: Helen
3 rounds
400 m
21 KBS (35)
12 Pullups
Time: 11:45
Gabrielle
feeling very lethargic and not like working out… I’m obviously not in the Zone yet… Did pilates for 30 minutes because I felt too bad to just do nothing…
The picture is a great one Kevin… Maybe I need to get with the times or something, but I’m not sure the headband is cutting it! π
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Oops. I guess there’s a medicine ball waiting for me tomorrow. Accidently set the alarm to PM π
Wait a minute, I wasn’t even registered for the 6am class! HAHA I just registered for the 5:30PM
Oh, you were registered. I just took you off when I got home. Might have to start setting two alarms like me π
shiiiitz
Which lady? Helen or the one on the picture?
not the one in the pic hopefully ……she is scaaary looking
π
Warm Up x3
Strength: Deadlift 3-3-3-3-3
85-95-105-115-125(PR)
WOD: Helen
3 rounds of 400m run
21 KBS (25)
12 Pull Ups (red)
Time: 12:22
Oh my! That picture is something!
I love the picture Kevin!! Sexy head band!!
I won’t be able to make tonight class! You always telling us to listen to our body…nothing to worry about, I just need rest!! I am sorry to miss Helen…again! Good luck everyone!!
That picture is something… lol
I am not sure if I am going to make it tonight for the 6:30 class. Will let you know by showing up or not alright?
Please no ball running…
Elissa you should invest in your own medicine ball.
Anyway, her running time will improving!! You should come tonight Elissa…to see how it is running without a med ball!! :p
Warm Up x 3
Strength: Push Jerk
3-3-3-3-3
95-95-115-115-115
WOD: “Helen”
3 rounds of 400m run
21 KBS (55lbs)
12 Pull Ups
for some reason I did 21 pull ups on the last round :S
Time: 12:56 π
I was looking at Pat, thinking, that last round is taking quite a long time…
WU x 3
Clean 5 x3
35,45,55,65,75
WOD: Helen
3 rounds
400 m
21 KBS (35)
12 Pullups
Time: 11:45
feeling very lethargic and not like working out… I’m obviously not in the Zone yet… Did pilates for 30 minutes because I felt too bad to just do nothing…
The picture is a great one Kevin… Maybe I need to get with the times or something, but I’m not sure the headband is cutting it! π