Let’s try this lovely lady

3 rounds for time of:
400m Run
21 KBS
12 Pullups

CrossFit Moncton has some swingers...kettlebells that is...
CrossFit Moncton has some swingers…kettlebells that is…


16 thoughts on “Let’s try this lovely lady”

    1. Oh, you were registered. I just took you off when I got home. Might have to start setting two alarms like me 🙂

  1. Warm Up x3

    Strength: Deadlift 3-3-3-3-3

    WOD: Helen
    3 rounds of 400m run
    21 KBS (25)
    12 Pull Ups (red)

    Time: 12:22

  2. I love the picture Kevin!! Sexy head band!!

    I won’t be able to make tonight class! You always telling us to listen to our body…nothing to worry about, I just need rest!! I am sorry to miss Helen…again! Good luck everyone!!

  3. That picture is something… lol

    I am not sure if I am going to make it tonight for the 6:30 class. Will let you know by showing up or not alright?

    Please no ball running…

    1. Anyway, her running time will improving!! You should come tonight Elissa…to see how it is running without a med ball!! :p

  4. Warm Up x 3

    Strength: Push Jerk

    WOD: “Helen”
    3 rounds of 400m run
    21 KBS (55lbs)
    12 Pull Ups

    for some reason I did 21 pull ups on the last round :S

    Time: 12:56 🙁

  5. feeling very lethargic and not like working out… I’m obviously not in the Zone yet… Did pilates for 30 minutes because I felt too bad to just do nothing…

    The picture is a great one Kevin… Maybe I need to get with the times or something, but I’m not sure the headband is cutting it! 🙂

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