Let’s try this again…

If you have a yoga mat, please bring it with you tonight to the stretching session.

Tabata Rowing

For 20 seconds, row as hard and as fast as you can.

Rest for 10 seconds.

Complete this cycle for 8 rounds.

Dan found a great post on hand care. I know a lot of you are recovering from the pullups from last week, so hopefully you find this article useful.

Working on the core

38 thoughts on “Let’s try this again…”

  1. CFWU x 3

    Strength – Overhead Squat

    WOD – Tabata Rowing – For Calories
    20 secs rowing, 10 secs rest for 8 rounds

  2. Trying a new Idea for warm ups, mini wod forms so today for warm up was
    3 rounds of
    4 HSPU
    10 Wall Ball (20)
    10 Med Ball Cleans (20)
    10 strait leg situps
    time was under 5 mins

    Strength- Push Press 1-1-1-1-1
    135-155-175-195(pr)-200(f)-200 (pr)! first time putting 200 over my head :)!!!



    58 TOTAL yuck. 🙁

  3. warm up

    Back squats 5-5-5-5-5


    60 total i felt so bad for about an hour afterwords rowing sucks! lol

  4. Hi Kevin,
    I am cancelling my slot for tonight. Thanks.
    Enjoy the stretching everyone. Sorry to miss it.

  5. Back squat (5 reps): 95-115-135-150-150

    wod: tabata row (count cal.)
    Score: 42 cal and a Fran cough

    1 min plank

    Good job everyone!!

  6. CFWU x 3

    Push Jerk 1-1-1-1-1 / 55-65-75-85-90(Failed)

    Tabata Rowing – 8 rounds
    5-5-5-4-4-4-4-4 = 35 😀 and a Fran cough also…
    1 min. Plank

    Strong rowing 4:15ers!

  7. The stretch class was fun.I feel taller tonight,and by the way Ed,I did my burpees at home for saying the forbidden word at class,I planned to at the end and forgot.Stretching didn’t make it any easier.They still suck!

  8. Warm up x 3
    Push Press: 1 rep. 50-60-70-80(PR)-85 (failed)
    The 80 felt pretty good, but the 85 just wouldn’t come. It always amazes me that 5 little pounds can make that much difference.

    WOD: Tabata Rowing for 8 rounds
    5-5-5-4-5-5-5-5 for 39.

  9. Kevin,
    Please cancel my 6 a.m. spot tomorrow morning. Maybe I already canceled??? I don’t recall, but I sure don’t want a medicine ball run in this cold!! (I can’t check, as I’m not getting access to the schedule right now.) Thx.

  10. WU x 3
    Strength = Shoulder Press x 5
    85-90-95-100-105 (Thanks for the push to help me get that last one up folks!)
    WOD = Tabata Rowing – For Calories
    20 secs rowing, 10 secs rest for 8 rounds
    8/7/7/7/7/5/6/6 = 53
    Not bad for my first time. I know I can do better though.
    Great job 6:30 crew! Great effort from everyone!

  11. CFWU X 3

    Back squat x 1

    105-135-155-175-205 PR

    wod: tabata row (count cal.)

    7-8-8-7-7-6-6-6 = 55

    Much harder than I thought it would be. I look forward to doing this one again and smashing this score.

    Score: 42 cal and a Fran cough
    1 min plank
    Good job everyone!!

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