Let’s see how you do with this gal

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Megan's a swinging machine!
Megan's a swinging machine!

35 thoughts on “Let’s see how you do with this gal”

  1. CFWU X 3
    Strength 5-5-5-5-5
    Shoulder Press
    35-40-45-50-55 (4)

    WOD: “Elizabeth”
    21-15-9 of:
    Cleans 45 lb.
    Dips
    Time 12:10
    3:12 better than my last Elizabeth. Yahoo!!!!
    Jane, I love your pink box.

  2. CFWUx3
    Strength 5-5-5-5-5
    Clean 35-45-50-55-60PR Not really funny that this was my strength:(
    “Elizabeth”
    21-15-9 of
    cleans 45lbs
    dips
    Time: 6:16
    Elizabeth right after Fran, not funny at all! Kevin didn’t want to erase 21-15-9 off the board so this was what he came up with. Heather, I am so happy to have you back. You are amazing!

  3. Kevin, the strenght record sheet, can you somehow write directly onto it online instead of printing it and writing it by hand?

  4. Kevin, I need to cancel my 4:15 for today, I’ve booked a spot @ 5:30 to replace it. Tks & Sorry for the short notice.

  5. Warm up x1

    wod: ”FRAN” (since I arrived late…I needed a quick one without steeling equipment)
    21-15-9 reps of
    Thrusters #65
    Pull up
    Time: 7:34 min PR by 40 seconds even if I felt weak. Must be the last 2 days ”work provide lunch” sandwiches with a trace of proteins!
    Good push 4h15 class!

  6. CFWUx3

    Strength 5-5-5-5-5 Deadlift
    100-120-130-135-145 – Gillyion and Chantal what’s the secret to getting 185?!?!?

    “Elizabeth”
    21-15-9 of
    cleans 95#
    ring dips (w’ green band)
    Time: 16:33

    (my time was 7:58 on September 2nd .. i really am slacking off!) Oh that was w’ 65#….. 😉

  7. CFWU x 3

    Strength – Clean (Srsly?!?)
    5-5-5-5-5
    35-40-45-50-65(PR-reps)

    WOD: “Elizabeth”
    21-15-9
    Cleans (45#)
    Parallette Dips

    Time: 9:25

    Good job everyone!
    Elissa, you rock girl!
    Jamie, nice work on the pull ups!

  8. CFWU x 3

    Strength: Cleans @ 5 Reps
    45/65/65/85/95

    WOD: “Elizabeth”
    21-15-9
    Cleans (95#)
    Ring Dips

    Time: 8:37 (PR) / Prev. Liz Sept. 2/09 @ 12:11

    Kev Thanks for the help with form… I know last Liz form suffered towards the end. Oh and sooo happy to have Cleans was my strength today, that was swell!!

  9. Warm Up X3

    Strength 5-5-5-5-5 (Back Squat)
    45-55-65-70-80 PR

    WOd:”Elizabeth” 21-19-9
    Cleans (45)
    Dips

    Time:7:18

  10. CW x 3
    Front Squat: 5-5-5-5-5/45-55-65-85-95

    WOD: Elizabeth
    21-15-9
    Cleans (65)
    Ring Dips with Green Band
    Time: 8:37

    Wow. I felt like crap today…very weak. Hoping for better results tomorrow. 🙂

  11. CFWU X 3

    Back Squat 5-5-5-5-5
    45-55-65-75-95

    WOD “Elizabeth”
    21-15-9
    Cleans 45#
    Dips
    Time 8:21

  12. Warm-up X 2
    Strength (push jerk)5-5-5-2 / 45-65-85-95

    WOD- Elizabeth : 21-15-9
    Cleans (65)
    dips

    Time: 7:30 (PR by 1 min 30)

    Good Work Everybody !!!

  13. CFWU X 3

    Cleans 5-5-5-5-5
    65-85-95-95-115

    WOD “Elizabeth”
    21-15-9
    Cleans 85#
    Ring dips with Yellow bands

    Time 8:53

    Kevin I think we’re gonna need more rings soon. Chantal tried ring dips after the work with a rubber band and looked pretty good 🙂 More and more people are jumping on the ring dip wagon.

  14. CFWU X 3

    Strength 5-5-5-5-5
    Deadlift
    65-85-105-125-145PR

    WOD: “Elizabeth”
    21-15-9 of:
    Cleans 75 lb
    Dips
    Time 9:57

  15. Back Squat –> 5-5-5-5-5
    135-165- 185-205-225

    Elizabeth –> 6:29 (PR)
    Power Cleans (135#)
    Ring dips (kipping)

    Great Work 5:30 & 6:30… lots of good push!

  16. CFWU x3

    Strength: 5-5-5-5-5
    Shoulder Press 35-40-45-50-55
    Really struggled with the last one. Thanks for the push everyone!

    WOD: “Elizabeth”
    21-15-9 of:
    Cleans(45lbs)
    Paralette Dips

    Time: 6:44
    Last time on Sept.2 was 8:40 with 35lbs.

    Elissa you rock! What are you eating? I need me some of that!!!!!!

  17. CFWU x 3
    Strength 5-5-5-5-5
    Front Squats
    45-95-125-135-155 (PR for reps and weight)

    elizabeth
    21-15-9
    Squat Cleans(95)
    Dips (parallettes)
    ——————-
    13:09 (10:02 on Sept 2) 🙁

    Started gagging before the workout even started. I think I knew what was coming. Didnt feel well today and almost passed out tonight (Ive never seen so many stars!) And first night back after a week off (which never helps).
    As Dave Steib once said `Tomorrow I`ll be Perfect“

    Jane thanks for the growling – made me push harder 🙂

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