Compare HERE or HERE.
Some work to do to beat my PR…
Fun morning, love the route. Thanks Kevin and good work 6 AM!
Great time Jackie!
For my sanity…Kevin can you post the run map? I need to sees it before I kills it.
Just posted maps on the FB page.
Birthday 5k run – 26:41. No gas in the tank on emptry stomach. Still felt great to get a workout in and start the day.
Happy Birthday Ryanne !!
thanks Cheryl!!! Didn’t see you at the 6 am class today 🙂
Had an early morning B’day (not mine) breakfast with family. Was able to make it to the noon hour class! I mean, I had to … after watching Kevin’s FB video post. ;-P
5K = 28:53
Far from a PR, but it felt good nonetheless!
5K – 31:32
I absolutely love running but my ankle does not. So far so good but it will definitely seize up as the day goes by. 7 mins off my PR, but only my second run this year.
Awesome job 6am.
TIME: 35 min and some seconds
50 cal bike
Nice day to run. 🙂
Run 5k = 32:21 (unbroken) – not bad for a non-runner 🙂
5 km run
5 km run- 24:35
5k run 26:19
Felt pretty darn good, room for some improvement!!
Thanks for the great class Kevin, and great work everyone!!
5k – 28:52
No PR but it went better than expected!
5 minutes off my PR
Good to be back after 2 weeks off
3k – 25:20
5k run : 24:44
3 degrees . Not a good excuse
I’m fat. Better excuse
Steady. Slow. And didn’t get killed by traffic
Could only get 14 dU unbroken after class. Back at it tommorrow
I paced a bit as it was the first run but it felt great and I had more in the tank
Thanks Shane .
30:58…35:01 last time out. 🙂
30:13.. missed a road on the way back so it was more like 4.6ish kms. So far off my PR but I’ll get back to it. Happy to be out for the first run of the year cause it means winter is really done.
I like the route even though I did it wrong 🙂
Felt good… previous PR was 25:38 2 years ago.
My first ever 5K run, really happy with the result.
27:39 including train wait time.
Will redo this weekend.
Redid May 19th
5 km run
First time on the new route, so will be better able to compare next time. Felt pretty good for 1st run of the season. Aiming for sub 30 next time.
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
AMRAP in 24 min5-10-15-20-25-30…etcRKBS (50/35#)400m Run after each set
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…