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WOD
5K
31:59
Some work to do to beat my PR…
Fun morning, love the route. Thanks Kevin and good work 6 AM!
Great time Jackie!
For my sanity…Kevin can you post the run map? I need to sees it before I kills it.
Just posted maps on the FB page.
Birthday 5k run – 26:41. No gas in the tank on emptry stomach. Still felt great to get a workout in and start the day.
Thanks Kevin
Happy Birthday Ryanne !!
thanks Cheryl!!! Didn’t see you at the 6 am class today 🙂
Had an early morning B’day (not mine) breakfast with family. Was able to make it to the noon hour class! I mean, I had to … after watching Kevin’s FB video post. ;-P
5K = 28:53
Far from a PR, but it felt good nonetheless!
2000m row
5K – 31:32
I absolutely love running but my ankle does not. So far so good but it will definitely seize up as the day goes by. 7 mins off my PR, but only my second run this year.
Awesome job 6am.
5K Run
TIME: 35 min and some seconds
Run 5k
29:10
OG
Run 5k
34:35
50 cal bike
Nice day to run. 🙂
Thanks Kevin!
Run 5k = 32:21 (unbroken) – not bad for a non-runner 🙂
Thx Kevin!
5 km run
23:15
3k run
Time: 24.11
5 km run- 24:35
5k run 26:19
Felt pretty darn good, room for some improvement!!
Thanks for the great class Kevin, and great work everyone!!
5k – 28:52
No PR but it went better than expected!
5k run
31:10
5 minutes off my PR
Good to be back after 2 weeks off
3k – 25:20
5k run : 24:44
5k run
33:41
“Ran” 5km
34:11.
3 degrees . Not a good excuse
I’m fat. Better excuse
Steady. Slow. And didn’t get killed by traffic
Could only get 14 dU unbroken after class. Back at it tommorrow
5K run
Time 30:00
38s PR
I paced a bit as it was the first run but it felt great and I had more in the tank
Thanks Shane .
5k run
30:58…35:01 last time out. 🙂
30:13.. missed a road on the way back so it was more like 4.6ish kms. So far off my PR but I’ll get back to it. Happy to be out for the first run of the year cause it means winter is really done.
I like the route even though I did it wrong 🙂
5k run
23:06
Felt good… previous PR was 25:38 2 years ago.
5km
31:41
Run 5K
My first ever 5K run, really happy with the result.
26:48
5k run
27:39 including train wait time.
Will redo this weekend.
Redid May 19th
Time–> 24:38
5 km run
30:53
First time on the new route, so will be better able to compare next time. Felt pretty good for 1st run of the season. Aiming for sub 30 next time.