New 4 week class coming up. We’re going to test it out. If we can get at least 6 people, it’s something we may keep. This is OPEN TO ANYONE. You DO NOT need to be a CFM member to participate.
23 thoughts on “Let’s play with the new toys”
Shawn J
MOB WUx1
Group WU MOB
Front Squat x20
3 sets @ ~ 40%
45-95-95-95
21-15-9 reps
Sandbag Thrusters
T2B
Time = 5:09
Heather s
Front squats sets of 20:
55-55-65#
21-15-9
Time = 5:33
Remi B
Front Squat x20
3 sets @ ~ 40%
WU45#-135-135-135
21-15-9 reps
Sandbag Thrusters – unbroken
T2B – 6 then sets of 5; 5 then sets of 2; 3-3-2-1
4:02 RX
Good job 6am! Thanks Matt!
Trent
Front Squat x20
3 sets @ ~ 40%
45-105-105-105
WOD Scaled to Knee Raises
Time = 3:19
Fred
Running a little late for my 8:30. I’ll catch up when I get there. Sorry about that…
Fred
Front Squat x20
3 sets @ ~ 40%
95# – heavy but got through the reps
21-15-9 reps
Sandbag Thrusters
T2B
6:01 – low bar feet touching ground between reps
WOD
21-15-9 reps
Sandbag Thrusters
Knee Raises (time to learn T2B’s)
Time = 3:35
Gilles
mob wux1 group mob wu
front squat x 20
105×20 3 set
21-15-9
sand bag thruster
T2B( knee raise)
3:32
Samantha C
Front Squat x20
3 sets @ 20- 20- 25#
WOD
21-15-9 reps
Sandbag Thrusters
Knee Raises
Time = 5:32
Thanks Amanda for all the attention.
Heidi
Front squats x 20
35-55-55-55
back was tight so kept them light
21-15-9
sand bag thrusters
toes to bar
8:31
Well dropped the sand bag twice in my first round, so off to a bad start
toes to bar were super slow and are what cost me much time.
was glad when it was over
21-15-9 reps
Sandbag Thrusters
T2B
8:52
I promised myself to do half toes to bar on each round (so I did 11-8-5 toes to bar, the rest knee raises)
Thanks Matt for coaching and for the awesome tunes! I will forgive you for the one country song(I kind of liked it actually)
MOB WUx1
Group WU MOB
Front Squat x20
3 sets @ ~ 40%
45-95-95-95
21-15-9 reps
Sandbag Thrusters
T2B
Time = 5:09
Front squats sets of 20:
55-55-65#
21-15-9
Time = 5:33
Front Squat x20
3 sets @ ~ 40%
WU45#-135-135-135
21-15-9 reps
Sandbag Thrusters – unbroken
T2B – 6 then sets of 5; 5 then sets of 2; 3-3-2-1
4:02 RX
Good job 6am! Thanks Matt!
Front Squat x20
3 sets @ ~ 40%
45-105-105-105
WOD Scaled to Knee Raises
Time = 3:19
Running a little late for my 8:30. I’ll catch up when I get there. Sorry about that…
Front Squat x20
3 sets @ ~ 40%
95# – heavy but got through the reps
21-15-9 reps
Sandbag Thrusters
T2B
6:01 – low bar feet touching ground between reps
MOB + Group WU & MOB
Front Squat x20
3 sets @ ~ 40%
135#…great job Remi
21-15-9 reps
Sandbag Thrusters
T2B – Knee Ups
TIME: 4:34
Front Squat x20
3 sets @ ~ 40%
95
21-15-9 reps
Sandbag Thrusters
T2B
5:48
Thanks Matt!
Front Squat x20
3 sets @ ~ 40% – 35#
21-15-9 reps
Sandbag Thrusters – lighter sand bag
T2B – knee raises
Time: 5:39
MOB WUx1 + CS
Group WU MOB
Front Squat x20
3 sets @ ~ 40%
45-105-105-105
WOD as Rx’d
21-15-9 reps
Sandbag Thrusters
T2B
Time = 4:53
Great work 6am’ers!
Thanks Matt!
Front Squat x20
3 sets @ ~ 40%
85 – 95 – 105 – 105 – 105
21-15-9 reps
— Sandbag Thrusters
— Straight-Leg Raises
TIME: 3:38
Front Squat x20
3 sets @ ~ 40%
WU @ 45 and 65#
Then 3 sets @ 85#
21-15-9 reps
Sandbag Thrusters
T2B
3:18 RX
Thanks Matt!
Front squats x20
115-115-115
WOD Rx’d
4:09
Thrusters – unbroken
T2B – 14+7; 6+5+2+1+1; 4+2+1+1+1
Front Sq x20
3 Sets @ 45#
21-15-9
Sandbag Thrusters (40#)
Hanging Knee Raises
Time: 4.42
MOB WUx1
Group WU MOB
Front Squat x20
3 sets @ 115#
WOD
21-15-9 reps
Sandbag Thrusters
T2B
Time = 5:29
MOB WUx1
Group WU MOB
Front Squat x20
3 sets @ 65#, 75#, 75#
WOD
21-15-9 reps
Sandbag Thrusters
Knee Raises (time to learn T2B’s)
Time = 3:35
mob wux1 group mob wu
front squat x 20
105×20 3 set
21-15-9
sand bag thruster
T2B( knee raise)
3:32
Front Squat x20
3 sets @ 20- 20- 25#
WOD
21-15-9 reps
Sandbag Thrusters
Knee Raises
Time = 5:32
Thanks Amanda for all the attention.
Front squats x 20
35-55-55-55
back was tight so kept them light
21-15-9
sand bag thrusters
toes to bar
8:31
Well dropped the sand bag twice in my first round, so off to a bad start
toes to bar were super slow and are what cost me much time.
was glad when it was over
Front squats x 20
55-55-55
21-15-9
sand bag thrusters #40
toes to bar (knee raises)
5:27
Thrusters felt good. Just a couple hits in the face from the sandbag. 😉 Definitely not, the kind of bag I like to be hit in the face with. Oh! LOL
Did this on Sept 12th
Front Squats X 20 – 3 sets @ 135#
WOD with hanging knee raises – 4:50
Front Squat x20
3 sets @ ~ 40%(45#)
21-15-9 reps
Sandbag Thrusters
T2B
8:52
I promised myself to do half toes to bar on each round (so I did 11-8-5 toes to bar, the rest knee raises)
Thanks Matt for coaching and for the awesome tunes! I will forgive you for the one country song(I kind of liked it actually)
Front Squat x20
3 sets @ ~ 40%
65#-65#-65#
21-15-9 reps
Sandbag Thrusters
T2B
Time: 5:22