Let’s Lift!

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Compare to Jan.19/11

Guess what we’re going over today. Watch this video!

[youtube=http://www.youtube.com/watch?v=6JgGPWoYXqk]

 

46 thoughts on “Let’s Lift!”

  1. Mobility
    Wu x 2 (with dead lift instead of Pullups @ 135#)
    Practice handstands and proper tight but stance:-) for dl.

    Warm up dl’s 40%/50%/60%
    155, 185, 225 x 3
    WOD
    2,2,2,2,2,2,2,2,2,2
    255 x2/275 x 2/305 x 2/315 x 2/345 x2
    Great strength workout, and great tips on keeping the core tight. Made the lift feel better and the proper muscles are now feeling it!

  2. WU reps:
    3x 85-105-125

    WOD:
    145-150-155-160-155-155-155-155-155 (9 sets)

    Form fell apart around 160# so I used a safe weight for the remainder of the wod and I’ll fix it when I get some time to work on it.

  3. WU x 1 (deadlifts for pull-ups)
    Handstand Practice

    Deadlift Warm-Up
    120(40%) – 150(50%) – 180(60%)

    WOD:
    Resting 60 seconds between sets:
    — Deadlift 2-2-2-2-2-2-2-2-2-2

    3/210(70%) – 225(75%) – 240(80%) – 2/255(85%) – 2/270(90%) – 285(95%)
    Great “tune-up” WOD to assess & correct form, Great coaching Kevin! Lifts definitely felt smoother.

    Daily 25 DUs: 2:44
    (got 4 or 5 in a row once…then managed to hit myself in the face with the rope??)

    1. “(got 4 or 5 in a row once…then managed to hit myself in the face with the rope??)”

      This made me LOL

  4. Mobility
    Wu x 1 (with dead lift instead of Pullups @ 35#)
    Practice handstands (got my first ever one without training wheels)

    Warm up DL’s 40%/50%/60%
    40, 50, 60# x 3

    WOD
    2,2,2,2,2,2,2,2,2,2
    75,75,80,85,85,90,90,95,100,105

    800m Run after WOD

    Thanks for the coaching Kevin.

    1. Nice job on the handstands Kevin! 2nd one looked much easier than the first!
      Way to keep up on the running!

  5. Sorry to be missing this one. Deadlifts are a favourite of mine 🙂
    Off to T.O. for a few days of meetings.
    Yipppeeeee……..hotel gym. LOL

    1. You should try the deck of cards… It’s a great road wod… I did it in hotel room… Not sure what neighbours thought of all the moaning and growning!!

  6. Practiced handstands, always fun

    WOD modified
    Front squats
    Started @ 85# worked up to 115#

    Enjoyed the strength workout, makes for a good lunch break 🙂 last week never thought about a tight butt/abs..it really makes a difference!

  7. Mobility
    WUx 1 sub Deaflifts for pull-ups
    Handstand practice… It wasn’t pretty but I got up!
    Dead lift setup practice x3
    95-120-145
    WOD
    every minute
    Dead lift
    2-2-2-2-2-2-2-2-2-2
    170-175-180-185-190-195-200-205-215-225

    I love Deaflifts

  8. mobility
    wu x 2 (dead lifts instead of pull ups)
    strength – Handstand practice
    Dead lift set up practice

    WOD : every minute Dead lift
    135, 160, 190 x 3
    225, 230, 255, 265, 275, 285, 295, 305 x 2

  9. Terri-Lynn Smith

    Mobility
    WU x 1 (Deadlift instead of Pull up 35lbs)
    Handstand Practice
    Deadlift setup

    Warm-up Deadlift Pre WOD
    40% 50% 60% x 3 reps

    EVERY MINUTE
    Deadlift
    2-2-2-2-2-2-2-2-2-2
    (Start @70% work up to 90-95%)
    70-70-75-75-80-80-85-85-85-90

  10. Valérie Arseneau

    Mobility
    WU x 1 (Deadlift instead of Pull up 65lbs) oops did my 40% instead of 30%
    Handstand Practice
    Deadlift setup

    Warm-up Deadlift Pre WOD
    40% 50% 60% x 3 reps
    65# – 80# – 95#

    EVERY MINUTE
    Deadlift
    2-2-2-2-2-2-2-2-2-2
    (Start @70% work up to 90-95%)
    110 -110- 115- 115- 120- 120- 125 – 130- 135- 135- 140
    Went well! only 1 rep I didnt do it 100% right. Now I can feel the difference between a good and a bad deadlift. Thanks Jo and Kev!

    5 min row (as per my physio’s orders)

  11. Mob+WU
    Handstand Practice

    Deadlift 3-3-3 = 165-205-245

    WOD = 295-305-315-325-335-345(1)-335-315-315-315

    Good job everyone!

  12. Mob+WUx1

    Handstand Practice

    Deadlift 3-3-3 = 165-205-245

    WOD = 295-305-315-325-335-345(1)-335-315-315-315

    Good job everyone!

  13. I liked this WOD today, but the highlight of the class was the handstand practice.

    If the soundtrack inside my head would have been audible to everyone else, they would have heard, “This is not happening…this is not going to happen…they’re crazy, I won’t be able to do this…”

    …and then, it happened (with Kevin and Joanna’s assistance)!

    So, thanks to both of you for helping me make all the negative “voices” in my head shut up! 🙂

  14. Wu x1 (with dead lift instead of Pullups @ 135#)
    Practice handstands

    Warm up dl’s 40%/50%/60%
    135-150-185

    WOD
    225-225-235-245-255-265-275-285-295-295

    1. Heck ya! You just need a costume.
      Will you be in on Saturday for the workout? We have our address posted at the gym.

  15. Mob

    2 min skipping

    Good AM’s, K2E, OHS x 10 + Sampson stretch

    Practiced deadlift set up.

    Clean Segment Pull x 1

    155-175-185-195-195

    Hang Snatch

    65=65-65-75-85

    Need to work on landing, practice snatch balance.

  16. WU x 2

    Dead Lift WU x 3: 85-110-135

    WOD: 2 lifts every minute
    135-135-155-165-65-175-175-185-195-200

  17. WU x 2

    Dead Lift WU 3’s
    85-110-135

    WOD: 2 lifts every minute
    150-150-160-160-170-170-180-180-190-200

  18. MOB

    WU x 1 (Deadlifts @ BW instead of Pull-Ups)

    WU Deadlift Pre-WOD (40%-95#, 50%-120#, 60%-145#)

    WOD
    165-165-165-175-175-180-190-190-190-190-215

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