PR: Last time I did 5 rounds so PR of 10 HSC + 9 push ups.
I liked this WOD.
Good work a.m. crew!
Martine
WU X2
Squat Clean Practice
(1x)
65-75-85-90-95-100-105(PR)-110(F) …10 lbs PR!! When I first started working out at CFM, I thought I couldn’t lift more than 60 lbs for cleans… and cleans (and some of the lifts) used to scare the crap out of me and now I love them. I’m starting to build some confidence.
AMRAP 7mins
10 Hang Squat Clean (65#)
10 Pushups
3R + 8 HSQ
Martine S
Great PR Martine!!
Steph G
Yes, Great PR Martine; Your a strong Lady 🙂
Patrick
Isn’t that a great feeling???
Martine
Merci les filles! And yes Patrick it’s a great feeling ! Empowerment! 🙂
Steve
Bad post above folks. Those were hang squat cleans. My bad.
Heather (Mum)
WU X 2
Practice Squat Cleans 45-50-55-60
WOD
AMRAP in 7 min.
10 Hang Power Cleans (35)
10 pushups
3 rounds plus 4 cleans
Sonia
Squat clean 1RM 65-95-115-125-135-145
WOD as Rx : 5 rounds + 10 cleans + 5 pushups
Good workout… shoulders were burning from yesterday but cleans felt good, technique for the squat clean felt better = happy!
Guy "Rackman"
C’est beau Sonia!
Ed K
Kev,
I’m In class. Some stuff came up and I have a lot of work to do, I will have to take the gym off the next 2 days
Sorry!
Ed K
scratch that last comment, I will be there today baha
Kevin
Squat Cleans
95-135-155-165 (x2)
175-185-195 (x1)
Marc H.
CFWU x 2
Squat Clean 1’s
95-135-155-175-195
WOD as Rx’d 5 rounds + 4 reps
Steph G
Wux2
Squat clean practice
50-55-65-75-80
WOD
# 45
= 3 rounds + 4 HPC
I missed my gloves today. Are gloves really that bad??
Patrick
In my opinion, the fact that you MISSED them, makes it bad yes 🙂
Steph G
Why do u say that?
Amanda
Cause you’re dependent on them. Someone posted a good article a while ago that I can’t find about why you shouldn’t use them… I believe the context was that you can condition your hands to the damage but not with gloves. And I think Kevin mentioned once that it does the same thing because your hands still rub on the inside of the gloves anyway, same as the bar…
Steph G
Yes I remember the article that’s when I stopped wearing them. Lol I can’t seem to get used to the type of grip we were using today w no gloves. 🙂 how long does it take for your hands to adapt ?
Amanda
ummm…mine took about 6 months. 🙂
Kevin
Using gloves is like using a crutch. If you sprained your ankle, you’d be on crutches for a while. But you don’t use the crutches forever.
If you tear your hand, use gloves. But don’t rely on them forever. You won’t always have them in real life.
Shelley
WU X 2
Squat clean practice X 1
15 X 5-20-25-30-35-40-45
I am pretty happy with my squat cleans since this is the first time in probably 4-5 months that I attempt 1RMs.
WOD with 95# –> 6 rds + 9 pushups
Guy "Rackman"
C’est beau Pierrot!
Elissa
WU X 2 (yellow band / no band pull ups)
Squat clean practice
65-80-95-105-115-125-135 (30# pr) – ran out of time (:
AMRAP in 7:
10 Hang Power Cleans (65)
10 pushups
4 rounds plus 8 cleans
awesome workout, felt like a strong woman during the power clean practice,,, really great feeling! 🙂
Gabrielle
Wow Elissa – that’s a pretty impressive weight on your cleans 🙂
Elissa
thanks Gabrielle!
im starting a paleo challenge tomorrow with my friend! wish me luck!
Gabrielle
That’s awesome! Let me know if you need any recipes or even just a little paleo pep talk 🙂
Kevin
You got a lot more in you too!
Guy "Rackman"
Bravo Elissa!
Tracy S.
WU X2
Strength: Practice Squat Cleans
45-55-60-65-70-75-80 (was OK…but still needs work)
WOD: AMRAP in 7 min.
~ 10 HSCs @ 55#
~ 10 Push-Ups (knees)
==> 3 Rounds + 4 HSCs
Gabriel
WUx2
Strength – Practice Squat Cleans – Focused on form
45-65-75-95-105-115-125 out of time for more fun
WOD: AMRAP in 7min
10 Hang Squat Cleans 95#
10 Pushups (Hand release)
4 Rounds + 1 Hang Squat Cleans
PR of 1 round minus 2 HSC’s and weight was 85# back in October 🙂
Great work 6:30 crew!
Heidi
WU x 2
Hang Squat Cleans – 1 rep. max
45-50-55-65-75-80-90
WOD: AMRAP in 7min
10 Hang Squat Cleans 55#
10 Pushups (Hand release)
5 Rounds Even.
Did 4 rounds even back in October, but can’t really count this as a PR, as I lift 65# in October.
I liked this one.
Raychell
WU x2
Squat Clean Practice
45-55-65-75-85
WOD (AMRAP in 7 min)
10 Hang Squat Cleans (50#)
10 Push Ups (hand raise)
3 Rounds + 10 HSC
Jeff
Squat Cleans – 1RM
95-115-135-155-175-185(F) … 185 is my PR.
WOD (95#):
5 Rounds + 1 HPC
PR by 15 reps. Oct 6th I did 4 Rounds + 6 HPC.
Martine
I just read your article…very good article!! 🙂 It definitly was an amazing weekend!
Jeff
Thanks Martine! Congratulations to you for your Level 1 Trainer Cert as well! 😀
Clean 1x max
95-135-155-165-175-180pr-185f-185f
Gotta work on front squat strength
WOD as Rx: 5 rounds + 7 cleans
Great job on the squat cleans this morning everyone! Very impressed with the improvements!
WU x2
Squat Clean x1
65 75 85 95 105 110 115 120(PR)
little trouble with 110 and 115 but got em!
WOD @ 65#
5 + 2 Pushups (PR – previous score was 4 + 5 cleans)
Good day!
WU x 2
Strength: squat clean 1x
45-55-65-75
AMRAP in 7 min
10 hang squat cleans 45#
10 knee pushups (hand release)
Total: 3 rounds + 2 pu
Steve (M/36/200)
CFWU x 2
Squat Clean Practice (5rm)
80, 95, 115, 135, 155
AMRAP 7
10 Hang Power Clean (115#)
10 Pushups
3R + 1r
WU x 2
Squat Cleans: 65-75-85-95-105-100-115-125-130(fail)
WOD:(65#)
5 rounds + 10 HSC + 9 push ups
PR: Last time I did 5 rounds so PR of 10 HSC + 9 push ups.
I liked this WOD.
Good work a.m. crew!
WU X2
Squat Clean Practice
(1x)
65-75-85-90-95-100-105(PR)-110(F) …10 lbs PR!! When I first started working out at CFM, I thought I couldn’t lift more than 60 lbs for cleans… and cleans (and some of the lifts) used to scare the crap out of me and now I love them. I’m starting to build some confidence.
AMRAP 7mins
10 Hang Squat Clean (65#)
10 Pushups
3R + 8 HSQ
Great PR Martine!!
Yes, Great PR Martine; Your a strong Lady 🙂
Isn’t that a great feeling???
Merci les filles! And yes Patrick it’s a great feeling ! Empowerment! 🙂
Bad post above folks. Those were hang squat cleans. My bad.
WU X 2
Practice Squat Cleans 45-50-55-60
WOD
AMRAP in 7 min.
10 Hang Power Cleans (35)
10 pushups
3 rounds plus 4 cleans
Squat clean 1RM 65-95-115-125-135-145
WOD as Rx : 5 rounds + 10 cleans + 5 pushups
Good workout… shoulders were burning from yesterday but cleans felt good, technique for the squat clean felt better = happy!
C’est beau Sonia!
Kev,
I’m In class. Some stuff came up and I have a lot of work to do, I will have to take the gym off the next 2 days
Sorry!
scratch that last comment, I will be there today baha
Squat Cleans
95-135-155-165 (x2)
175-185-195 (x1)
CFWU x 2
Squat Clean 1’s
95-135-155-175-195
WOD as Rx’d 5 rounds + 4 reps
Wux2
Squat clean practice
50-55-65-75-80
WOD
# 45
= 3 rounds + 4 HPC
I missed my gloves today. Are gloves really that bad??
In my opinion, the fact that you MISSED them, makes it bad yes 🙂
Why do u say that?
Cause you’re dependent on them. Someone posted a good article a while ago that I can’t find about why you shouldn’t use them… I believe the context was that you can condition your hands to the damage but not with gloves. And I think Kevin mentioned once that it does the same thing because your hands still rub on the inside of the gloves anyway, same as the bar…
Yes I remember the article that’s when I stopped wearing them. Lol I can’t seem to get used to the type of grip we were using today w no gloves. 🙂 how long does it take for your hands to adapt ?
ummm…mine took about 6 months. 🙂
Using gloves is like using a crutch. If you sprained your ankle, you’d be on crutches for a while. But you don’t use the crutches forever.
If you tear your hand, use gloves. But don’t rely on them forever. You won’t always have them in real life.
WU X 2
Squat clean practice X 1
15 X 5-20-25-30-35-40-45
WOD
10 Hang squat cleans (25)
10 push ups (hand raise)
3 rounds + 4 squat cleans
cash out 2 mins wall squats
WU x2
Squat Clean Practice
45-55-65-75-85
WOD (AMRAP in 7 min)
10 Hang Squat Cleans (50#)
10 Push Ups (hand raise)
5 rounds + 4 HSC
Squat Cleans 1RM –> 95-115-135-155-175-185-205 (tied PR)
I am pretty happy with my squat cleans since this is the first time in probably 4-5 months that I attempt 1RMs.
WOD with 95# –> 6 rds + 9 pushups
C’est beau Pierrot!
WU X 2 (yellow band / no band pull ups)
Squat clean practice
65-80-95-105-115-125-135 (30# pr) – ran out of time (:
AMRAP in 7:
10 Hang Power Cleans (65)
10 pushups
4 rounds plus 8 cleans
awesome workout, felt like a strong woman during the power clean practice,,, really great feeling! 🙂
Wow Elissa – that’s a pretty impressive weight on your cleans 🙂
thanks Gabrielle!
im starting a paleo challenge tomorrow with my friend! wish me luck!
That’s awesome! Let me know if you need any recipes or even just a little paleo pep talk 🙂
You got a lot more in you too!
Bravo Elissa!
WU X2
Strength: Practice Squat Cleans
45-55-60-65-70-75-80 (was OK…but still needs work)
WOD: AMRAP in 7 min.
~ 10 HSCs @ 55#
~ 10 Push-Ups (knees)
==> 3 Rounds + 4 HSCs
WUx2
Strength – Practice Squat Cleans – Focused on form
45-65-75-95-105-115-125 out of time for more fun
WOD: AMRAP in 7min
10 Hang Squat Cleans 95#
10 Pushups (Hand release)
4 Rounds + 1 Hang Squat Cleans
PR of 1 round minus 2 HSC’s and weight was 85# back in October 🙂
Great work 6:30 crew!
WU x 2
Hang Squat Cleans – 1 rep. max
45-50-55-65-75-80-90
WOD: AMRAP in 7min
10 Hang Squat Cleans 55#
10 Pushups (Hand release)
5 Rounds Even.
Did 4 rounds even back in October, but can’t really count this as a PR, as I lift 65# in October.
I liked this one.
WU x2
Squat Clean Practice
45-55-65-75-85
WOD (AMRAP in 7 min)
10 Hang Squat Cleans (50#)
10 Push Ups (hand raise)
3 Rounds + 10 HSC
Squat Cleans – 1RM
95-115-135-155-175-185(F) … 185 is my PR.
WOD (95#):
5 Rounds + 1 HPC
PR by 15 reps. Oct 6th I did 4 Rounds + 6 HPC.
I just read your article…very good article!! 🙂 It definitly was an amazing weekend!
Thanks Martine! Congratulations to you for your Level 1 Trainer Cert as well! 😀
WUx2
Squat Cleans
95×2 115×2 135×2 155×2 175×2 185×2
Pr by 20#
WOD
5 rounds 7 HSC
*ahem…Games
Warm up
1RM Clean
135-155-185 x2
205-215-225-235-245(PR) X1
wod
6rnds 3 pus
Nice numbers Ed for the WOD and strength. Actually those are amazing numbers. 😀
Squat cleans
75-85-95-105-115-125(f)
Wod: Amrap in 7 min
10 HPC & 10 pushups
5 rounds + 2 HPC!
CFWU x2
Superman/Dog Leg exercise 2×10/each leg
Squat Clean
– progression
– 45×5, 95×2, 115×2, 135, 155, 175, 185, 190(PR)
WOD: 3+3HSC… back got tight after that PR… slowed down the WOD :/