Let it snow!

Please bring in any non-perishable food items this week. There’s a box in the gym for your donations.

For time 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pushups

Compare to Feb.12/10

No rep!

31 thoughts on “Let it snow!”

  1. CFWU x2

    Strength: Good mornings
    45-55-65-75-85

    WOD:
    25-20-15-20-10-5
    Virtual Shovelling
    Pushups
    T=12:47?
    I did the first 15 pushups without the hand raise…forgot.

  2. WU x2
    Good Mornings x3
    65 75 85 95 105 115

    25-20-15-10-5
    Virtual Shovelling – 45# bar with 25# plate
    Ring Dips – yellow band (sub for pushups because of shoulder)

    14:09

    10 DAYS!! HOHOHO!

  3. WU x 1

    Good mornings x 3
    65-75-85-95-105-115

    25-20-15-10-5
    Virtual Shovelling: 45# bar with 25# plate
    Push ups: Hand release

    Time: 12:12
    My first time doing the virtual shovelling. It was a lot harder than I thought.

  4. CFWU x2

    Strength: Good mornings
    45-95-135-155-165-185

    WOD:
    25-20-15-20-10-5
    Virtual Shovelling with 45# bar and 45# plate, 20 inch box
    Pushups ( hand release )
    12:51

  5. Just realize something when getting non perishables at the store. Now that I’m on Paleo, I never walk those isle much and forgot how cheap those food items really are.
    So to conclude I guess we can say eating Paleo is investing in oneself.

    1. Sad fact about the price of non perishables vs healthier fresh foods, but an interesting observation with regards to investing in yourself 🙂

  6. CFWU x 2

    Strength – Good Mornings x 3
    65-85-105-125-145-165-175

    WOD – 25-20-15-10-5
    Virtual Shoveling 45#
    Pushups
    Time: 14:06

    1 min plank

  7. Raise your hand is you haven’t been sore like that in a while!

    I had such a hard time walking today…crazy! 🙂

    1. both hands raised. I failed getting out of the car at work after I was sitting in it for more then a hour.

    2. I’m walking funny and not for the reasons some may think lol – gotta love lunges in high numbers!

  8. WU x 2

    Good Mornings -> 3RM
    45-55-65-75

    25-20-15-10-5
    Virtual Shoveling (35# bar/25# rubber)
    Push Ups (Knees/hand raise)

    17:01

  9. Good Mornings – 3RM
    45-95-115-135-155

    WOD:
    25-20-15-20-10-5
    Virtual Shoveling (20″, 45/45)
    Pushups (hand raise)

    12:49

    That was my last WOD before the road trip. Look out Boston… here we come! 😛

    1. Have a great trip to Boston and enjoy the cert! I’m envious of you guys – it’s going to be awesome I’m sure 🙂

  10. CFWU x 2

    Good Mornings 3RM
    65-95-115-135-155

    WOD: Virtual Shoveling
    25-20-15-10-5

    first round with #45 & #45
    other rounds with #45 & 25
    Push ups (hand raise)

    Time: 15:55 = suck fest

  11. CFWU x2

    Strength: Good mornings x 3

    45-65-95-115-135-155

    WOD:
    25-20-15-20-10-5
    Virtual Shovelling with 35# bar and 45# plate, 20 inch box
    Pushups ( hand release )

    Time: 13:30

  12. WU x 2

    Strength = Gooooooooooooood Mornings x 3
    3-3-3-3-3
    65-85-105-135-145

    WOD: “Let it snow”
    25-20-15-10-5
    – Virtual Shovelling with #45 bar and #25 plate, 20 inch box
    – Pushups (hand release)

    Time: 8:41 (PR by 3 minutes and 23 seconds)
    Did the same WOD with the same weight in Feb, only the pushups were normal in Feb.
    Not too shabby!
    Great work 6:30 crew! Small but mighty!

  13. CFWU x 2
    Goodmornings 3RM
    45-95-135-155-165-175

    WOD with 45+45 with a 24 inch box and the hand release -> 8:43
    Did this one in Feb. and it was my 5th WOD ever and my first as Rx’d for weight but with a 20inch. box and no hand release. My time was 11:09 so big PR

    1. I don’t think my legs have hurt so much since I first started crossfit. I’ll be walking like Frankenstein if I can make it to the gym tomorrow 🙂

  14. WU x 2

    Good Morning – 3 Rep. Max
    45-55-65-76-85-100-115-125

    WOD: 25-20-15-10-5
    Virtual Shovelling with 45# bar + 10# Plate
    Push Ups (hand raise)
    Time: 10:14

    I used more weight this time than I did last February, but I should have a heavier plate loaded on. Noted for next time this comes up.

    A really great lower back work out today.

  15. WU X 2 (push up – 5 in a row!) (pull up – new blue band)

    Good Morning (3rm)
    45-55-65-80-95-105

    WOD: Let it snow
    25-20-15-10-5

    Virtual Shoveling (45# bar, 25# plate)
    Hand release Push-ups – modified
    = 13:09

    Cash-out – plank 1 min yay!

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