I hope you take a moment of reflection today. If you know a current military member or a veteran, please say thank you.
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Home WOD
Emom 10 min pull-ups
29 total. Up from 27.
WOD
3 Rds
20 rkbs 50#
20 pushups
20 situps
20 kB thrusters 50#
20 burpees
20:42. Wanted to go for 5 Rds but didn’t have it in me
4 Rounds
5 leg less rope climbs 10’
10 push ups
15 push ups
5 DU (these where broken)
10 pull ups
15 push ups