Legs are overrated

Dave sent me that picture of some of you wearing gloves. This is your punishment…

4 rounds of:
50 squats
100 single unders

Your legs should feel like giant pillars of concrete after today
Your legs should feel like giant pillars of concrete after today

26 thoughts on “Legs are overrated”

  1. I wouln’t had let nobody wear gloves if I would have been there!!

    Good punishment Kev!!

    Good luck Heather & Kevin and the Cert! Heather, you are going to do good…you are very strong. And you will learn so much from it, you won’t regret it!


    Kevin – Do you know who will be the trainers??

    1. There were no gloves worn for the workout… Just for a picture and some good laughs. Oh yeah… Dave was a great coach too.

  2. If someone brings me a hermit cookie from the market on Tuesday, they’ll get a “get out of can’t” free card.

    Pierre – Pat Sherwood, Jon Gilson, EC, and not sure who else. I’ll let ya know later.

  3. I won’t be at the gym this morning but I will definitely try this one at home and post my time this afternoon.

  4. CFWU x 3

    Strength – Bicep Curls from Gym Guy’s office chair – 10-10-10 / 30-40-50 (PR)

    WOD: 4 rounds of:

    50 Squats
    100 Double Dutchunders

    Time: 10:27


    Bicep Curls?

    Went to Crossfit l’Usine this morning for a workout!! It’s a nice spot!! We did one of the qualifier workout that I did 2 weeks ago! Somehow, I still managed to cut more than 30 seconds from my PR! 🙂
    WOD: 21-15-9
    KBS #35
    Time: 4:47 min PR, last time Sept 21st 5:19 min!

    Oh and before the workout we did some pushup/clean/jerk with dumbell (first time doing it).
    10 (2x5lbs), 20, 30, 40, 50, 60, 70, 80 (I stopped because I was not confortable enough with the technique yet to go heavier).

    ….and…..I got my first strict RING DIP!!!! YYYYYIIIIIIPPPPEEEEEEE!!!! And yes, my biceps as little as they are, touched the rings!!! Actually, I did 2 in a row….muscle up…here I come!!! :

    1. Congrats MC!! I was there to see that live…2 in a row was impressive and the depth was there too!

      Next step is the muscle-up!

  6. Like MC said, we went to Crossfit L’usine in Montreal this morning!! Those guys are great people…if you ever go to Montreal, this is the place to go for training!!

    Did the qualifiers WOD:
    KBS (1.5pood)

    Time: 3:45 (not a PR…old time was 3:42 in July…but still really close)

  7. MC great job. You are awesome! Heather, I am putting a good wish on you. I know you’ll be great.

  8. Okay I am going to start the zone this week…
    Kevin, what can I replace 3 almonds for? Many of the fat options are nut and my school is nut-free, so I am looking for a substitute and I don’t want to drink canola oil.

  9. Congratulations Heather! There was never a doubt in my mind. There is never a day that you don’t amaze me with your ability. Big hug.:)

  10. HomeWUx3
    WOD: 4 rounds of:
    50 Squats
    100 Single Unders

    Did this one at home on Monday night after 3 days of Cheesecake!

    Time: 13:10

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