21-18-15-12-9-6-3
Back Squat (115/85#)
Mountain Climbers (2-ct)
Last time: https://crossfitmoncton.com/wods/legnog-2/
Cashout
3-4 rounds for Quality
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)
21-18-15-12-9-6-3
Back Squat (115/85#)
Mountain Climbers (2-ct)
Last time: https://crossfitmoncton.com/wods/legnog-2/
Cashout
3-4 rounds for Quality
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)