Legnog

“Legnog”
21-18-15-12-9-6-3
Back Squat (115/85#)
Mountain Climbers (2-ct)

Cashout
3-4 rounds for Quality
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)

Stacey S

17 thoughts on “Legnog”

  1. Mobility and Warm up

    LEGNOG
    Build to WOD weight

    21-18-15-12-9-6-3
    Back Squat (85#)
    Mountain Climbers (2-ct)

    **Completed in 9:55 mins

    Cash out
    For Quality
    3-4 Rounds
    10 1/4 Turkish Get up
    30 sec Side Plank (R)
    10 1/4 Turkish Get up
    30 sec Side Plank (L)

    Thanks Ingrid!!

  2. Back Squats x6
    95-115-135

    WOD @ 115#
    5:49 (PR of 36 sec)

    Tried to keep MC unbroken, but took a small break on a couple rounds.

  3. “Legnog”
    21-18-15-12-9-6-3
    Back Squat (65#)
    Mountain Climbers (2-ct)

    Time: 10:51
    Purple with 65#
    Last year: Blue with 55# – 11:19

    Cashout
    3-4 rounds for Quality
    10 1/4 Turkish Getups
    30 sec Side Plank (R)
    10 1/4 Turkish Getups
    30 sec Side Plank (L)

  4. Back squat x 5
    95#,115#

    Wod at 115#
    7:21

    Last yeah same weight
    Time was 9:36

    Cash out 2 sets of 50#

  5. “Legnog”
    21-18-15-12-9-6-3
    Back Squat (115/85#) – Scaled to Purple @ 95#
    Mountain Climbers (2-ct)
    Time – 9:56

    First workout back after my man flu and just happy to get a workout in and get the blood flowing again.

  6. Back Squats x5
    95-115-135

    “Legnog”
    21-18-15-12-9-6-3
    Back Squat 115#
    Mountain Climbers (2-ct)

    11:34

    Thanks Blake!

  7. Back Squats x 5
    55-65-75-

    21-18-15-12-9-6-3

    Back Squats 65#
    Mountain Climbers
    11:46 compared to 10:05 with 55# last year.

  8. @HOME

    LEGNOG
    Build to wod weight
    35-55-65

    21-18-15-12-9-6-3
    Back squats (65#)
    Mtn Climbers (2ct)
    *weight was supposed to be 55# but Kristen f**ked up her weight at noon so she made me do 65# too 😂😂

  9. “Legnog”
    21-18-15-12-9-6-3
    Back Squat (@65#) Should have done 85# but…I might pull Karen tomorrow 🤷‍♀️
    Mountain Climbers (2-ct)
    Time: 7:16
    Switched to back squats from the rack at set 15 after I tweaked my shoulder.

    Cashout
    2 rounds @ 25#
    10 1/4 Turkish Getups
    30 sec Side Plank (R)
    10 1/4 Turkish Getups
    30 sec Side Plank (L)

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