21-18-15-12-9-6-3
Back Squat (85#)
Mountain Climbers (2-ct)
**Completed in 9:55 mins
Cash out
For Quality
3-4 Rounds
10 1/4 Turkish Get up
30 sec Side Plank (R)
10 1/4 Turkish Get up
30 sec Side Plank (L)
Thanks Ingrid!!
Kevin
Back Squats x6
95-115-135
WOD @ 115#
5:49 (PR of 36 sec)
Tried to keep MC unbroken, but took a small break on a couple rounds.
Kevin
And 2 rounds of the cashout @ 50#
Jeff.Leger
Wod at 115#
9:31. That kicked my ass 😂
Cash out with 30#
Stacey Simpson
“Legnog”
21-18-15-12-9-6-3
Back Squat (65#)
Mountain Climbers (2-ct)
Time: 10:51
Purple with 65#
Last year: Blue with 55# – 11:19
Cashout
3-4 rounds for Quality
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)
Jordan Sanipass
Back squat x 5
95#,115#
Wod at 115#
7:21
Last yeah same weight
Time was 9:36
Cash out 2 sets of 50#
Fred
“Legnog”
21-18-15-12-9-6-3
Back Squat (115/85#) – Scaled to Purple @ 95#
Mountain Climbers (2-ct)
Time – 9:56
First workout back after my man flu and just happy to get a workout in and get the blood flowing again.
Fred
Previous result:
Time: 8:08 @ 95#
John Hunt
Back Squats x5
95-115-135
“Legnog”
21-18-15-12-9-6-3
Back Squat 115#
Mountain Climbers (2-ct)
11:34
Thanks Blake!
Kristen
Back Squats x 5
55-65-75-
21-18-15-12-9-6-3
Back Squats 65#
Mountain Climbers
11:46 compared to 10:05 with 55# last year.
Ang
@HOME
LEGNOG
Build to wod weight
35-55-65
21-18-15-12-9-6-3
Back squats (65#)
Mtn Climbers (2ct)
*weight was supposed to be 55# but Kristen f**ked up her weight at noon so she made me do 65# too 😂😂
Kristen
You’re welcome 😉
Also, you didn’t include your time, so I will for you.. 9:53
Ang
Hahah thanks, I was just coming on to do that 😂
Stephdh120
Back squats
35/55/65#
Legnog
21-18-15-12-9-6-3
Back sq(65#)
Mtn climbers (2ct)
Cashout
2 rds
Stephdh120
Time- 11.08
Kelly B
“Legnog”
21-18-15-12-9-6-3
Back Squat (@65#) Should have done 85# but…I might pull Karen tomorrow 🤷♀️
Mountain Climbers (2-ct)
Time: 7:16
Switched to back squats from the rack at set 15 after I tweaked my shoulder.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
LEGNOG
Build to WOD weight
21-18-15-12-9-6-3
Back Squat (85#)
Mountain Climbers (2-ct)
**Completed in 9:55 mins
Cash out
For Quality
3-4 Rounds
10 1/4 Turkish Get up
30 sec Side Plank (R)
10 1/4 Turkish Get up
30 sec Side Plank (L)
Thanks Ingrid!!
Back Squats x6
95-115-135
WOD @ 115#
5:49 (PR of 36 sec)
Tried to keep MC unbroken, but took a small break on a couple rounds.
And 2 rounds of the cashout @ 50#
Wod at 115#
9:31. That kicked my ass 😂
Cash out with 30#
“Legnog”
21-18-15-12-9-6-3
Back Squat (65#)
Mountain Climbers (2-ct)
Time: 10:51
Purple with 65#
Last year: Blue with 55# – 11:19
Cashout
3-4 rounds for Quality
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)
Back squat x 5
95#,115#
Wod at 115#
7:21
Last yeah same weight
Time was 9:36
Cash out 2 sets of 50#
“Legnog”
21-18-15-12-9-6-3
Back Squat (115/85#) – Scaled to Purple @ 95#
Mountain Climbers (2-ct)
Time – 9:56
First workout back after my man flu and just happy to get a workout in and get the blood flowing again.
Previous result:
Time: 8:08 @ 95#
Back Squats x5
95-115-135
“Legnog”
21-18-15-12-9-6-3
Back Squat 115#
Mountain Climbers (2-ct)
11:34
Thanks Blake!
Back Squats x 5
55-65-75-
21-18-15-12-9-6-3
Back Squats 65#
Mountain Climbers
11:46 compared to 10:05 with 55# last year.
@HOME
LEGNOG
Build to wod weight
35-55-65
21-18-15-12-9-6-3
Back squats (65#)
Mtn Climbers (2ct)
*weight was supposed to be 55# but Kristen f**ked up her weight at noon so she made me do 65# too 😂😂
You’re welcome 😉
Also, you didn’t include your time, so I will for you.. 9:53
Hahah thanks, I was just coming on to do that 😂
Back squats
35/55/65#
Legnog
21-18-15-12-9-6-3
Back sq(65#)
Mtn climbers (2ct)
Cashout
2 rds
Time- 11.08
“Legnog”
21-18-15-12-9-6-3
Back Squat (@65#) Should have done 85# but…I might pull Karen tomorrow 🤷♀️
Mountain Climbers (2-ct)
Time: 7:16
Switched to back squats from the rack at set 15 after I tweaked my shoulder.
Cashout
2 rounds @ 25#
10 1/4 Turkish Getups
30 sec Side Plank (R)
10 1/4 Turkish Getups
30 sec Side Plank (L)
WOD @ 115#
Time of 11:37