Leggy

14 thoughts on “Leggy”

1. Cheryl

   May 9, 2019 at 7:36 am

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets (10#)

   AMRAP in 5 min
   30 Consecutive Double Unders = zero

   Thank you Shane!
2. Heather Skeard

   May 9, 2019 at 8:55 am

   Did 7am open gym and got conned into doing apartner WOD with mike rob and del

   Me and rob partnered

   Fatal 40:

   40 wall balls 20/14#
   40 hang power cleans 95/65#
   40 pull ups
   40 deadlifts
   40 push ups
   40 box jumps
   40 Kbs (53/35#)
   40 t2b
   40 air squats
   40 hang snatch
   40 double unders
   40 sit-ups
   40 burpees

   Do 400 m run before and after every round aka 2.8km of running…

   46:39 I think
3. Jeff Leger

   May 9, 2019 at 9:02 am

   2K row

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets

   20-30-50. This was brutal. I was sweating like crazy.

   AMRAP in 5 min
   30 Consecutive Double Unders

   3 sets complete with 100 sets of 20-25 lol

   Great class Shane!! Fun 6am
4. Rob C

   May 9, 2019 at 10:07 am

   OG Partner WOD w/ Heather

   Fatal 40:
   40 wall balls 20/14#
   40 hang power cleans 95/65#
   40 pull ups
   40 deadlifts
   40 push ups
   40 box jumps
   40 Kbs (53/35#)
   40 t2b
   40 air squats
   40 hang snatch
   40 double unders
   40 sit-ups
   40 burpees

   Do 400 m run before and after every round

   46:39
5. Shawn Johnson

   May 9, 2019 at 11:14 am

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets (15#)
   I really hate these.

   AMRAP in 5 min
   30 Consecutive Double Unders = Completed 2 rounds successfully. couple of 25s in there but mostly 4 and 5s.
6. Del

   May 9, 2019 at 11:46 am

   What Heather and Rob said but with Mike 48:04

   I must say this was kind of a fun one to do, Thanks Mike! 🙂

   Then tried this with Mel
   AMRAP in 5 min
   30 Consecutive Double Unders
   5 sets and a 22

   Also did a bit of biking, nice day.
7. Fred

   May 9, 2019 at 1:19 pm

   AMRAP in 5 min
   30 Consecutive Double Unders
   2 first sets then started tripping up
8. Mike Moody

   May 9, 2019 at 4:14 pm

   Yep. Made Del do a bike ride to the gym and did the mega super WOD fatal 40
   I scaled toes to bar to knees raises otherwise we were moving good.

   Me and heather started. Her run was faster than mine to begin it all and we never caught them. Just weighing Del down

   Cashed out with 27 unbroken double unders to make sure I still had my moxi. No big deal
9. Laura

   May 9, 2019 at 5:28 pm

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets (10#)

   AMRAP in 5 min
   30 Consecutive Double Unders: 1

   30 + DU in warm-up= easy. 30 DU with the clock running = hard. Thanks for the pointers Kevin!
10. Stephdh120

    May 9, 2019 at 5:35 pm

    Front Rack Bulgarian split squats
    0#- 2 sets w/small box&abmat
    – 1 set w/ bench

    Double unders practice

    Amrap 5 mins
    30 consecutive double/single unders
    7 rounds of singles
11. Melanie

    May 9, 2019 at 8:21 pm

    7am OG with Miss Janet
    We did a super fun ruck workout
    Ruck 1 mile – 17:02
    1 max squats
    2 min accumulated plank
    4 Push-ups
    8 Deadlifts
    16 Thrusters
    32 Ruck swings
    64 Lunges
    128 4-count Flutterkicks
    16:16
    2 mile ruck 33:08
    30#
    Finished with todays workout with Del..
    AMRAP in 5 min
    30 Consecutive Double Unders
    4
    Tripped on a 30, a 27, and a 28
12. Aubrey

    May 9, 2019 at 11:26 pm

    Front Rack Bulgarian split squats
    10,20,20,25

    Double unders practice

    Amrap 5 mins
    30 consecutive double/single unders
    I don’t think I will ever get the hang of the ol dubunder
    Thanks Janelle!
13. Jeff Leech

    May 10, 2019 at 11:18 am

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets
    #30 db’s

    AMRAP in 5 min
    30 Consecutive Double Unders

    I tried using a much shorter rope…it was a mess…I’ll keep trying
    I had very low energy today…I don’t think I ate enough and it was time to take a day off
14. Mario Richard

    May 10, 2019 at 11:29 am

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets

    25-25-30#

    AMRAP in 5 min
    30 Consecutive Double

    10 sets
    (Did 1 set every 30 seconds)