Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets (10#)
AMRAP in 5 min
30 Consecutive Double Unders: 1
30 + DU in warm-up= easy. 30 DU with the clock running = hard. Thanks for the pointers Kevin!
Stephdh120
Front Rack Bulgarian split squats
0#- 2 sets w/small box&abmat
– 1 set w/ bench
Double unders practice
Amrap 5 mins
30 consecutive double/single unders
7 rounds of singles
Melanie
7am OG with Miss Janet
We did a super fun ruck workout
Ruck 1 mile – 17:02
1 max squats
2 min accumulated plank
4 Push-ups
8 Deadlifts
16 Thrusters
32 Ruck swings
64 Lunges
128 4-count Flutterkicks
16:16
2 mile ruck 33:08
30#
Finished with todays workout with Del..
AMRAP in 5 min
30 Consecutive Double Unders
4
Tripped on a 30, a 27, and a 28
Aubrey
Front Rack Bulgarian split squats
10,20,20,25
Double unders practice
Amrap 5 mins
30 consecutive double/single unders
I don’t think I will ever get the hang of the ol dubunder
Thanks Janelle!
Jeff Leech
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
#30 db’s
AMRAP in 5 min
30 Consecutive Double Unders
I tried using a much shorter rope…it was a mess…I’ll keep trying
I had very low energy today…I don’t think I ate enough and it was time to take a day off
Mario Richard
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets (10#)
AMRAP in 5 min
30 Consecutive Double Unders = zero
Thank you Shane!
Did 7am open gym and got conned into doing apartner WOD with mike rob and del
Me and rob partnered
Fatal 40:
40 wall balls 20/14#
40 hang power cleans 95/65#
40 pull ups
40 deadlifts
40 push ups
40 box jumps
40 Kbs (53/35#)
40 t2b
40 air squats
40 hang snatch
40 double unders
40 sit-ups
40 burpees
Do 400 m run before and after every round aka 2.8km of running…
46:39 I think
2K row
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
20-30-50. This was brutal. I was sweating like crazy.
AMRAP in 5 min
30 Consecutive Double Unders
3 sets complete with 100 sets of 20-25 lol
Great class Shane!! Fun 6am
OG Partner WOD w/ Heather
Fatal 40:
40 wall balls 20/14#
40 hang power cleans 95/65#
40 pull ups
40 deadlifts
40 push ups
40 box jumps
40 Kbs (53/35#)
40 t2b
40 air squats
40 hang snatch
40 double unders
40 sit-ups
40 burpees
Do 400 m run before and after every round
46:39
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets (15#)
I really hate these.
AMRAP in 5 min
30 Consecutive Double Unders = Completed 2 rounds successfully. couple of 25s in there but mostly 4 and 5s.
What Heather and Rob said but with Mike 48:04
I must say this was kind of a fun one to do, Thanks Mike! 🙂
Then tried this with Mel
AMRAP in 5 min
30 Consecutive Double Unders
5 sets and a 22
Also did a bit of biking, nice day.
AMRAP in 5 min
30 Consecutive Double Unders
2 first sets then started tripping up
Yep. Made Del do a bike ride to the gym and did the mega super WOD fatal 40
I scaled toes to bar to knees raises otherwise we were moving good.
Me and heather started. Her run was faster than mine to begin it all and we never caught them. Just weighing Del down
Cashed out with 27 unbroken double unders to make sure I still had my moxi. No big deal
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets (10#)
AMRAP in 5 min
30 Consecutive Double Unders: 1
30 + DU in warm-up= easy. 30 DU with the clock running = hard. Thanks for the pointers Kevin!
Front Rack Bulgarian split squats
0#- 2 sets w/small box&abmat
– 1 set w/ bench
Double unders practice
Amrap 5 mins
30 consecutive double/single unders
7 rounds of singles
7am OG with Miss Janet
We did a super fun ruck workout
Ruck 1 mile – 17:02
1 max squats
2 min accumulated plank
4 Push-ups
8 Deadlifts
16 Thrusters
32 Ruck swings
64 Lunges
128 4-count Flutterkicks
16:16
2 mile ruck 33:08
30#
Finished with todays workout with Del..
AMRAP in 5 min
30 Consecutive Double Unders
4
Tripped on a 30, a 27, and a 28
Front Rack Bulgarian split squats
10,20,20,25
Double unders practice
Amrap 5 mins
30 consecutive double/single unders
I don’t think I will ever get the hang of the ol dubunder
Thanks Janelle!
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
#30 db’s
AMRAP in 5 min
30 Consecutive Double Unders
I tried using a much shorter rope…it was a mess…I’ll keep trying
I had very low energy today…I don’t think I ate enough and it was time to take a day off
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
25-25-30#
AMRAP in 5 min
30 Consecutive Double
10 sets
(Did 1 set every 30 seconds)