Reminder – close tomorrow for the holiday
Back Squats x2
7 sets
All of these sets will be over 80%. Anything less is a warm up.
6 rounds
20 sec Squats
10 sec Rest
20 sec Plank
10 sec Rest
20 sec Hollow hold
10 sec Rest
Push hard on the squats. Planks unbroken. And choose a Hollow hold scale that you can manage 20 sec all out.
Back Squats x2 (thx for sharing the bar Darlene)
Based on 1RM 110#
WU x5: 65-75-85#
7 sets x2: 80%-85%-85%-90%-90%-95%-95%
# 90 – 95 – 95 – 100 – 100 – 105 (ran out of time for last set)
Cash out:
6 rounds
20 sec Squats
10 sec Rest
20 sec Plank
10 sec Rest
20 sec Hollow hold
10 sec Rest
Great class Janelle! Thank you 😊
Did the clean and jerk WOD from Thursday this morning at biometrics in Fredericton.
I got 60 reps Rx 🙂
Open Gym
WUx1+CS
5k Run
Time–> 24:38
Not a PR but it felt really easy today for the run and i know i can push more especially on the return leg.
Thanks Janelle!