…there’s road work going on around the gym, so you may be detoured.
NOTE: Gym closed on July 1 for Canada Day.
With a partner, do as many reps as possible for each exercise. Only one partner can be doing work at a time.
3min of pullups
3min of lunges
3min of situps
3min of pushups
3min of squats
Post total for each exercise and total reps.
[youtube=http://www.youtube.com/watch?v=y6688aiWwAM]
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Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.
Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.
Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.
Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.
Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.
Kevin…do you hate my legs? Because, I think they hate you. 🙂
Just kidding. Sounds like a fun one.
I am glad you didn’t post the main site wod, I still walk funny. 🙂
Who wants to team up with me????
Or is it a Kevin’s team pick tonight?
I want to team up with MC because she is Situps Queen! 🙂
Kevin has the teams made.
Ok Captain!! 😀
my legs!!! ouch!!! I can’t beleive I’m going tonight 🙂
Warmup x 3
Overhead squat (technique)
Partner Workout with Pierre
3 minutes of pullups – 86
3 minutes of lunges – 173
3 minutes of situps – 149
3 minutes of pushups – 83
3 minutes of squats – 182
I surprised myself considering I could barely walk into the CrossFit Moncton building. Great job, Pierre! Sorry for not being much help with the pushups. The cheek to the floor killed me. 🙂
Great job, everyone. 🙂
Oh, I am tired! 😀
STRENGTH—> Push press 5-5-5-5-5
85-115-125-135-145(PR for reps)
WOD—> same score as Gyllion
Good job Gyllion, you killed every exercises!!
CFWU x 3
Strength – Push Jerk – 5-5-5-5-5
15-25-35-45-45
WOD – 3 min. of each with Heather and Brenda
Pull Ups – 94
Lunges – 111
Sit Ups – 86
Push Ups – 100
Squats – 107
🙂
Wow what a workout. I never sweat so much on a 15 minute workout. MC, you rocked! You embarrassed me on every exercise lol. I’ll do better in a couple months (I hope)
Warmup x 3
Strength: Push Press 5×45 5×65 5×95 5×95 5×105
WOD: Partner with MC
3 minutes of pullups – 67
3 minutes of lunges – 161
3 minutes of situps – 158 (I think 85% of those were MC’s)
3 minutes of pushups – 107
3 minutes of squats – 152
Strength: Practice Clean: 5-5-5-5-5
45-65-75-85-85
I kept it low to focus on the technique
WOD: With Pat
Score: Same as Pat
That was a fun workout! I liked that one!! Pat you were a very good partner!! You did great!! And don’t worry, you will get better!! 🙂
Great Job everyone!! 🙂
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
8 Rounds even
Delightfully sweaty. Loved it.
AMRAP in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
9 Rounds
No one commented on the video?! I guess it doesn’t shock you anymore…
Your video is not working kevin!
The link to the video is now working. Please check it out!
I watched it. Like every other shocking videos/documentaries though (Super Size Me, Zeitgeist, Inconvenient Truth, Fahrenheit 911, etc), it’s told from one side of the story. An eye opener? Yes. Will it make me grow my own garden and only shop at the Farmers Market? Probably not. I like to suck in as much information (supported by facts) and make my own educated decisions.
Thanks for the video!
June 25/09
CFWU X 3
Strength 5-5-5-5-5
Push Jerk -49-45-55- 2 at 60
WOD
Partners with Brenda and Jane
Pullups 94
Lunges 111
Situps 86
Pushups 100
Squats 107
Total 498
Thanks girls!
CFWU X 2
Strenght 5-5-5-5-5
Clean
10 ball
12
20
35#
35#
—
Partner WOD W’ Dave
84 pull up
161 lunges
97 cit ups
82 push up
156 squats