Leave a little early

…there’s road work going on around the gym, so you may be detoured.

NOTE: Gym closed on July 1 for Canada Day.

With a partner, do as many reps as possible for each exercise. Only one partner can be doing work at a time.

3min of pullups
3min of lunges
3min of situps
3min of pushups
3min of squats

Post total for each exercise and total reps.

[youtube=http://www.youtube.com/watch?v=y6688aiWwAM]

19 thoughts on “Leave a little early”

  1. Kevin…do you hate my legs? Because, I think they hate you. 🙂

    Just kidding. Sounds like a fun one.

  2. Who wants to team up with me????

    Or is it a Kevin’s team pick tonight?

    I want to team up with MC because she is Situps Queen! 🙂

  3. Warmup x 3
    Overhead squat (technique)

    Partner Workout with Pierre
    3 minutes of pullups – 86
    3 minutes of lunges – 173
    3 minutes of situps – 149
    3 minutes of pushups – 83
    3 minutes of squats – 182

    I surprised myself considering I could barely walk into the CrossFit Moncton building. Great job, Pierre! Sorry for not being much help with the pushups. The cheek to the floor killed me. 🙂

    Great job, everyone. 🙂

  4. Oh, I am tired! 😀

    STRENGTH—> Push press 5-5-5-5-5
    85-115-125-135-145(PR for reps)

    WOD—> same score as Gyllion

    Good job Gyllion, you killed every exercises!!

  5. CFWU x 3
    Strength – Push Jerk – 5-5-5-5-5
    15-25-35-45-45
    WOD – 3 min. of each with Heather and Brenda
    Pull Ups – 94
    Lunges – 111
    Sit Ups – 86
    Push Ups – 100
    Squats – 107
    🙂

  6. Wow what a workout. I never sweat so much on a 15 minute workout. MC, you rocked! You embarrassed me on every exercise lol. I’ll do better in a couple months (I hope)

    Warmup x 3

    Strength: Push Press 5×45 5×65 5×95 5×95 5×105

    WOD: Partner with MC
    3 minutes of pullups – 67
    3 minutes of lunges – 161
    3 minutes of situps – 158 (I think 85% of those were MC’s)
    3 minutes of pushups – 107
    3 minutes of squats – 152

  7. Strength: Practice Clean: 5-5-5-5-5
    45-65-75-85-85
    I kept it low to focus on the technique

    WOD: With Pat
    Score: Same as Pat

    That was a fun workout! I liked that one!! Pat you were a very good partner!! You did great!! And don’t worry, you will get better!! 🙂

    Great Job everyone!! 🙂

  8. Complete as many rounds as possible 20 minutes of:
    65 pound Thruster, 5 reps
    65 pound Hang Powercleans, 7 reps
    65 pound Sumo Deadlift High-pull, 10 reps

    8 Rounds even

    Delightfully sweaty. Loved it.

  9. AMRAP in 20 minutes of:

    95 pound Thruster, 5 reps
    95 pound Hang Powercleans, 7 reps
    95 pound Sumo Deadlift High-pull, 10 reps

    9 Rounds

    1. I watched it. Like every other shocking videos/documentaries though (Super Size Me, Zeitgeist, Inconvenient Truth, Fahrenheit 911, etc), it’s told from one side of the story. An eye opener? Yes. Will it make me grow my own garden and only shop at the Farmers Market? Probably not. I like to suck in as much information (supported by facts) and make my own educated decisions.

      Thanks for the video!

  10. Heather Wood (Mum)

    June 25/09
    CFWU X 3
    Strength 5-5-5-5-5
    Push Jerk -49-45-55- 2 at 60

    WOD
    Partners with Brenda and Jane
    Pullups 94
    Lunges 111
    Situps 86
    Pushups 100
    Squats 107
    Total 498
    Thanks girls!

  11. CFWU X 2

    Strenght 5-5-5-5-5
    Clean

    10 ball
    12
    20
    35#
    35#

    Partner WOD W’ Dave

    84 pull up
    161 lunges
    97 cit ups
    82 push up
    156 squats

Introducing the CrossFit Moncton team

Meet the fitness experts that are here to help you achieve your goals

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Our founder

Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.

Our coaches

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro