Shane, Kevin, and Vince are taking a powerlifting seminar this weekend. Vince plans on competing, and Kevin and Shane plan on offering a Bad Ass Powerlifting Class down the road. It’s going to be awesome!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…