This is the last week to register for the longest running CF comp in the Maritimes – THE HOPPER!
And please register for the after-party. I’d love to see all your faces there.
SDHP practice
EMOM for 12 min
Min 1 – 12-15 SDHP
Min 2 – 10-15 Burpee Over Bar
Cashout – Sled Pushes
Please cancel my 6am.
Please cancel my 6am.
SDHP practice – 65#
EMOM for 12 min
Min 1 – 12-15 SDHP – 65#…too fast
Min 2 – 10-15 Burpee Over Bar….too slow
10×2, 8×2, 6×2
Cashout – Sled Pushes x 2
EMOM for 12 min
Min 1 – 12-15 SDHP (did 15 each round)
Min 2 – 10-15 Burpee Over Bar (did 10 each round)
Used 35#
Cashout sled pushes-no weight
SDHP practice – 65#
EMOM for 12 min
Min 1 – 12-15 SDHP – 65# 15 all rounds
Min 2 – 10-15 Burpee Over Bar 15 first round then 10 for the rest
What a gasser!
Cashout – Sled Pushes x 2 then a race against Gabe for time
Felt pretty gross for about 30 mins after the race LOL. Thanks Kevin
Great race Shawn!
EMOM for 12 min
Min 1 – 12-15 SDHP – Used 75#
Min 2 – 10-15 Burpee Over Bar
Started with 15-12… quickly dropped to 12-10… gasser WOD!
Next time push a bit with a couple extra reps like… 14-12 that I could maintain
EMOM for 12 min
Min 1 – 12-15 SDHP @ 75#
Min 2 – 10-15 Burpee Over Bar
Started strong, but ended up at 10 & 10.
Did 1 sled push with an empty sled and 1 with a 25# plate…just a little cherry on the WTF sundae.
Good workout!
WUx1
SDHP practice – 65#
EMOM for 12 min
Min 1 – 12-15 SDHP – 65# 12 all rounds
Min 2 – 10-15 Burpee Over Bar 15 all rounds
Cashout – Sled Pushes x 2 then a race against Shawn for time
Had nothing left in the tank 😛
Well done am’ers!
Thanks Kevin!
EMOTM. 12mins
1- sumo deadlifts high pull (12-rd 1-3 &10 – Rd 4-6)(40#)
2- burpees over bar (6-all rds)
Cash out
Sled pushes
wux1
group wu
SDHP practice
EMOM for 12 min
Min 1 – 12-15 SDHP – 75# 15 for first 2 rounds then dropped to 12 for rest
Min 2 – 10-15 Burpee Over Bar 15 for first 2 rounds then 10 for the rest
Cashout – Sled Pushes x2 (no weight and 25#)
felt horrible after sled pushes – I don’t think I’ll ever do sled pushes again lol. not worth the pain!
EMOM @ 85#
15 SDHP
12 Burpees
Perfect reps for me.
Sled Pushes (2×50′) x 2 sets
Thanks Shane.
mob wux1
sumo deadlift high pull pratice
EMOMfor 12 min
min 1 15 sumo deadlift 95#
min 2 10 burpess over bar
cash out
sled push 2×15 m
SDHP practice
EMOM for 12 min @65#
Min 1 – 12-15 SDHP (did 12)
Min 2 – 10-15 Burpee Over Bar (did 12)
Cashout – Sled Pushes
Tough!!!
SDHP practice – Worked up to 75#
EMOM for 12 min
Min 1 – 12 SDHP – 75#
Min 2 – 10 Burpee Over Bar — had to step over last 3 rounds
Cashout – Sled Pushes x 2 Opted to do only 1 set, wanted to save some energy to coach 7 pm class.
WOD with 55 #
Min 1 – 12-15 SDHP (12)
Min 2 – 10-15 Burpee Over Bar (8)
Sled pulls: Empty sled, then sled + 25#
Warm up & mobility x 1
Group warm up
SDHP practice
EMOM 12 min
Minute 1 SDHP @ 35#
Minute 2 Burpees over bar
All rounds 12 SDHP & 10 Burpees (last round 11 burpees)
Sled pushes 50 m x 2. These were hard!
Nice race Shawn and Gabe.
EMOTM. 12mins
1- sumo deadlifts high pull (12-all rds(20#)
2- burpees over bar (8-all rds)
Cash out
Sled pushes
Warm up & mobility x 1
Group warm up
SDHP practice
EMOM 12 min
Minute 1 SDHP @ 65#
Minute 2 Burpees over bar
3 rounds 15 SDHP & 12Burpees (last 2 rounds 12 SDHP and 10 burpees)
Sled pushes 50 m x 2. These were fun as usual….