3 rounds for max reps
1 min at each station
-Plate Ground to Overhead
-Russian Twists
-HR Pushups
-Plate Squats
-Skipping
-Rest
How many of you saw this in the last 2 weeks?
2 thoughts on “Last testing day”
Joe McSheffery
500m row/1min rest X5 Rds
1:49 average. Rowed from a cold start before breakfast. Not my best showing but glad to have done it
Rings
Emom
5/5/5/4/3/2/2/2/2/2=32
Matt Bradshaw
3 rounds for max reps
1 min at each station
-Plate Ground to Overhead 22r
-Russian Twists 40r
-HR Pushups 12r
-Plate Squats 24r
-Skipping 103r SU
-Rest
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
500m row/1min rest X5 Rds
1:49 average. Rowed from a cold start before breakfast. Not my best showing but glad to have done it
Rings
Emom
5/5/5/4/3/2/2/2/2/2=32
3 rounds for max reps
1 min at each station
-Plate Ground to Overhead 22r
-Russian Twists 40r
-HR Pushups 12r
-Plate Squats 24r
-Skipping 103r SU
-Rest
**only counted reps on 3rd round