Last Row-uary Challenge

25 thoughts on “Last Row-uary Challenge”

1. Laura

   January 26, 2016 at 8:18 am

   Mob + WUx1 + 1000m row + 10 KBS + 10 Superman
   Thanks for the T2B tips Shane!

   EMOM for 10 min
   2 Power Cleans + 1 Hang Power Clean @ 55%= 55#

   Power Elizabeth
   21-15-9
   Power Cleans (60%=60#)
   Ring Dips (assisted)
   Time: 8:49

   Fun class this morning!
2. Ange

   January 26, 2016 at 8:57 am

   EMOM for 10 min
   2 Power Cleans + 1 Hang Power Clean @ 60%
   used 75# – practiced getting under the bar instead of muscle cleaning it every time…. needs work..

   Power Elizabeth
   21-15-9
   Power Cleans @ 95#
   Ring Dips – assisted on rings

   8:33

   Really liked this one!
   Thanks Shane

   Happy Birthday Dom!!!!!! We tried to keep it a secret 🙂
3. Gabriel

   January 26, 2016 at 11:49 am

   Mob +2000m row + WUx1 + 1000m row + 15 KBS + 10 Superman

   EMOM for 10 min
   2 Power Cleans + 1 Hang Power Clean @ 115#

   Power Elizabeth as RX’d
   21-15-9
   Power Cleans (135#)
   Ring Dips
   Time: 9:18

   B-day burpees for Dominique, Happy Birthday!

   Well done am’ers!
   1. Gabriel

      January 27, 2016 at 10:27 am

      PR of 39 sec from last July
4. jackiecantin

   January 26, 2016 at 1:02 pm

   WU + MOB x1
   15 KBS + 10 Superwoman’s

   EMOTM for 10 minutes
   2 PC + 1 HPC @ 55#

   WOD – Power Elizabeth
   21-15-9
   Power Cleans @ 60#
   Paralette Dips

   7:18

   Cashout: 36 Birthday Burpees for Dom. Have a great day Dom. 🙂

   Fun one, thanks Shane!
5. Jeff L

   January 26, 2016 at 1:51 pm

   Open Gym

   Little over 7km row for team 1…..Leading by 12 meters when I finished over Team 4
   1. jackiecantin

      January 26, 2016 at 3:25 pm

      Not leading for long teams 1 and 4. Bwah, ha, ha.
6. Hannah

   January 26, 2016 at 2:03 pm

   M+WU
   Group mob

   EMOTM for 10 mins
   2 PC+ 1 HPC @ 60%, 70lb

   WOD: Power Elizabeth
   21-15-9
   Power cleans 70lb
   Assisted ring dips

   6:55
7. Amanda

   January 26, 2016 at 2:16 pm

   EMOM @ 95#

   WOD rx’d: 11:10

   Last time I finished in 9:55 but my last set of 9 dips were on parallettes in order to finish under 10 mins. Maybe a PR?
   Dips felt pretty good today – thank you Shane!! 🙂
8. Kevin

   January 26, 2016 at 2:47 pm

   Switched up today’s wod a little bit during OG.

   EMOM for 10 min
   2 Squat Snatch + 1 Hang Squat Snatch (115# – 60%)

   21-15-9 reps
   Power Snatch (115#)
   Ring Pushups

   8:56

   Goal waas under 9, so just made the cut.

   Also played 45 min of squash with Bill this morning. Cardio is improving!
9. Daniel Davey

   January 26, 2016 at 3:32 pm

   8:26 scaled to the max!
10. Mel G

    January 26, 2016 at 4:26 pm

    Open gym

    Back squat x5
    35×10-55×5-85×5-125×5-155×5 (x5 sets)

    EMOTM – 10 min
    2 PClean + 1 HPC @ 85

    Power Elizabeth
    21-15-9

    PClean
    Paralettes

    4:58

    Happy to see all my boomers again!
    1. Mel G

       January 26, 2016 at 4:27 pm

       Ummm…Nooners!
11. Steph H

    January 26, 2016 at 5:59 pm

    Mob
    WU x1
    15 KBS(35#)
    10 Superman

    Group Mob & WU

    EMOTM 10 Mins
    2 Power Cleans & 1 Hang PWR Clean (60#)

    WOD 12 mins
    Power Elizabeth
    21-15-9
    -PWR CleaN(60#)
    -assisted RingDips
    Time: 7.55
12. stacy

    January 26, 2016 at 6:40 pm

    WU + MOB x1
    15 KBS#35 + 10 Superwoman’s

    EMOTM for 10 minutes
    2 PC + 1 HPC @ 55#

    WOD – Power Elizabeth
    21-15-9
    Power Cleans @ 55#
    Paralette Dips

    5:00

    Did this in July with same weight at 7:16.
    1. Maria

       January 26, 2016 at 7:28 pm

       Wow nice PR Stacy!
13. Matt H

    January 26, 2016 at 7:02 pm

    EMOM 10 mins 2 PC + 1HPC

    WOD started rx, switched to assisted ring dips about 1/2 through round of 15 when I figured I wouldn’t finish in the cap if not..
    11:37
14. Robyn Childs

    January 26, 2016 at 7:39 pm

    M+WU+10 supermans and 50 no show burpees 😉
    Group mob+WU

    EMOTM for 10 mins
    2 PC+ 1 HPC @ 60%, started at (less than 60%) 20lb cause I wasnt sure how my lower back would be. Moved up to 30lb.

    WOD: Power Elizabeth
    21-15-9
    Power cleans 30lb
    Ring dips (paralettes)

    5:51

    Thanks Stephanie! Fun Class 🙂
15. Gilles

    January 26, 2016 at 7:40 pm

    mob wux1+15 KBS+10 superman
    EMOM for 10 min
    2PC+HPC
    95#
    WOD power Elizabeth
    21-15-9
    power clean 105#
    ring dip
    time 7:17
    36 B burpees for Dominique
16. Christie

    January 26, 2016 at 8:29 pm

    EMOTM for 10 min
    2 Power Cleans 1 Hang Power Clean @ 60% (55#)

    Power Elizabeth
    21-15-9
    Power Cleans (55#)
    Assisted Ring Dips

    Time: 9:24
    Thanks Stephanie for the class, that felt good :)!
17. jackiecantin

    January 26, 2016 at 9:03 pm

    10 K row for Team 6 at open gym… and, oh yah 100 burpees too.
    1. Heidi

       January 26, 2016 at 10:06 pm

       Holy crap Jackie! You are a rowing burpee machine, on top of the 6 a.m. class. That equates to like 3 WOD’s in one day.
18. Heidi

    January 26, 2016 at 10:10 pm

    WU x 1 + 1500 meter row (+15 burpees)…felt good about it at the time, but seems really underwhelming after reading Jackie’s post.

    EMOTM for 10 Min. 2 Power Cleans + 1 Hang Clean @ 55#

    Power Elizabeth
    21-15-9
    Power Cleans @ 70#
    Assisted Ring Dips
    Time = 8:30

    36 birthday burpees for Dom! Hope you had a great day!
19. Amanda

    January 27, 2016 at 12:40 pm

    WOD rx’d: 11:10
20. Shane H

    January 27, 2016 at 5:12 pm

    From January 26-28, complete 5 burpees after every 500m of rowing. 

    EMOM for 10 min
    2 Power Cleans 1 Hang Power Clean @ 60%

    Used 165, felt great! 

    Power Elizabeth
    21-15-9
    Power Cleans (135/95/60%)
    Ring Dips did parallete dips x 2

    4:54

    Fun Wod, didn’t want to put too much strain on my shoulder so I stuck with the paralletes this time. 

    Compare to July 7/15

    Score: 04:54