Last ring training

Testing for Rings will be on Thursday!

Front Rack Lunges x10 steps
15 min to build

Muscle-ups
4×2-5 reps

50 Wave-offs (2-ct)

Dawson, Corinne

10 thoughts on “Last ring training”

  1. Mobility and Warm-up

    Strength
    Front Rack Lunges x 10 steps
    15 mins to build

    35# (WU) – 55# – 75# – 85# – 90# – 100#

    WOD
    Ring Support + Turn Out
    5 Sets of 10-30secs

    20 – 15 – 10 – 10 – 10

    40 Wave Offs

    Thanks Ingrid!!

  2. Front Rack Lunges x10 steps
    65-75-95-105-115-125

    Weighted Ring Dips
    3 x 35 (purple)
    3 x 35
    3 x 35
    3 x 40 (purple 1)
    3 x 40

    50 Wave-offs

  3. Front rack lunges *10
    45#/95#/115#/125#/135#/155#

    Rings
    1 dip with 60#
    5/5/5/4/2 body weight dips

    50 wave offs

  4. Front Rack Lunges x10 steps
    45-65-85-95-105-125

    Ring Dips
    5×5

    Weighted Ring Dip x 3
    20-20-25

    50 Wave-offs (2-ct)

    Thanks Kevin!

  5. Catherine Wilson

    Mobility & Warm Up

    Goblet Lunges x 8 Steps

    15, 20 , 25, 30 KB’s

    Push Up Ring Support + Turn Out
    5 Sets of 10 – 30 Sec

    15,15,20,30,20

    30 Wave Offs

  6. Front rack lunges x10
    65-85-95-105-115

    Ring dips x5
    Body weight x5 sets of 5

    Weighted Ring Dips
    20-20-20-25

    50 wave offs

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