ALL CLASSES ARE CANCELED FOR TODAY. STAY SAFE EVERYONE!
HOME WOD: Complete 4 rounds: 25 Burpees then rest 1 minutes
With the narrow roads due to the snow, we almost had an accident yesterday. We cannot park on both side of Loftus or Baig. Please see the picture below which shows the acceptable street parking during for the 7am until 5:30pm. After 5:30pm, feel free to park in the main lot or across the street at the government building. If you have any questions, please let me know. I want your safety to be a top priority.
Strength – Power Cleans – 3RM
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to Aug.29/12