Nancy 20 min AMRAP
400 m run
Max Pull Ups – I subbed for Ring Rows
Completed 5 Rounds in 20minutes
20-16-17-17-18 = 88 RR
Sweaty mess….happy to have done it at 6 a.m. and not this afternoon
Cheryl
DB Push Press
3 sets @ 10 per side: 12, 15, 20, 25#
Nicole
AMRAP 20 min
Run 400m
Max Pullups (ring rows)
= 90 reps (5 x 400m + 1 x 200m run)
Compare to July 20/18 = 54 reps (6 x 400m run)
A very enjoyable “Nicole” keeping company with Jackie on the runs 🙂
Thanks Matt and great job 6am-ers!
Amanda
WOD rx’d: 67 reps
1 rep PR from 2015! I was super fit then so I’m happy 🙂
Amanda
Oops I wanted to post my reps:
13-13-13-13-15
Heather Beck
Did get my ass out of bed for 830 and then dreaded the idea of doing this later in the heat – subbed pushups and did it at home. Reversed the order by accident so did pushups then run.
Pushups
54 reps – 12-10-10-10-12
5X400m
Stopped the clock on my last run at 19:45 because I thought I ran out of time, could have done a few more pushups
First class back since July 10th, now that the house is somewhat settled…thanks Matt! 😀
DB Push Press x10 per side
20 – 25 – 25
Nicole (subbed)
AMRAP 20 min
Bike 15 cal
Max ring rows
Total ring rows: 55
Del
DB Push Press
3 sets @ 10 per side
30-35-40
Nicole
AMRAP 20 min
Run 400m
Max Pullups 10-11-9-10-8-1
49 was 62
Thanks Kevin!
OG
Collin
Six rounds for time of:
Carry 50 pound sandbag 400 meters 40ish#
115 pound Push press, 12 reps did 95 ub (to not weight change) could bump to 105 next time
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
45:00
This was a bit of a challenge today as I sorta got in my head. Things like “stop after 3 rounds that’s like over 20 mins of work” but I said “you can just slow down and get to 40 min instead” Oddly enough I kept going and sprinted the last round. Small victory 🙂
Amanda
Nice work, Del!
Daniel L Davey
Wod- 55 Rx
Allyson
DB Push Press
3 sets @ 10 per side
20-25-30#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Did ring rows – 20-18-15-15-14-10 = 92
Dan Phillips
Happy with today’s results considering its got running in it.
30-22-20-18-16 for 106
Not sure I ever done this one before.
Marcel
Nicely done Dan!
Kevin
Big sets!
Fred
DB Push Press
3 sets @ 10 per side – Used 40#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Score: 56 Rx
15-10-10-7-8-6
Note: Got 6 rounds in pacing the run at a good pace… worked in breathing through nose for the run. Pace was good just need to work on stinging PUs together.
WOD Rx
20-15-15-10-10-10-9 = 89
Was on another run but it was a waste, best to maximise on a cap of 7 runs.
Thanks Matt!
Marcel
DB Push Press
35-40-45
WOD – Assault Bike 20 cal instead of running
14-12-12-12
50 reps
Melanie
DB Push Press
3 sets @ 10 per side
20-25-30
Left arm sets of 5 on 25 and 30, otherwise unbroken sets of 10
Nicole
AMRAP 20 min
Run 400m
Max Pullups
6 rounds
Pullups 18-16-16-16-15-18
Probably should have taken a step forward and made it more difficult..
It felt good to run, my ankles feel good these days..
Ryanne
DB Push Press
3 sets @ 10 per side
20, 25 and 25. Left shoulder sore so didn’t push it to hard
Nicole
AMRAP 20 min
Run 400m
Max ring rows
100 ring rows
Kevin
DB PP x10
45-50-55
WOD Rx’d
30-21-16-11(hand blistered)-13-11
Total – 102
Far from a PR, but given the condition of my hands, and the HEAT, I’ll take it!
Blake
Missed the presses but managed to do the WOD.
“Nicole” as RX’d
90 reps (20/20/16/14/12/8)
PR of 13 reps so I’ll take it!
Marcel
Nice PR!
Dan Phillips
Nice Blake, squeezed in the 6 set plan.
Angela Steeves
DB Push Press
3 sets @ 10 per side
15# 20# 25#
Nicole
AMRAP 20 min
Run 400m
Max Pull-ups (ring rows)
5 rounds 31 ring rows total
Jo
Nicole Rx
61
Mario
Nicole as Rx’d
127 reps
25-20-20-20-20-20-2
Kristen
DB Push Press
20-25-25
Nicole
11-12-12-12-13
60 ring rows
Shane Hayes
DB push press up to 60#
Wod with 25 cal bike
36/25/25/20 got the last 25 cal bike in at the cap….
106 reps
The bike sucked, someday I will get to redo this wod with running.
Thanks Amanda
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Great action shot of Lance! ❤
Yup!
DB Push Press
30-40-50
WOD Rx
16-14-12-12-16 = 70
6 rep PR
DB Push Press x 10
25-30-30
Nancy 20 min AMRAP
400 m run
Max Pull Ups – I subbed for Ring Rows
Completed 5 Rounds in 20minutes
20-16-17-17-18 = 88 RR
Sweaty mess….happy to have done it at 6 a.m. and not this afternoon
DB Push Press
3 sets @ 10 per side: 12, 15, 20, 25#
Nicole
AMRAP 20 min
Run 400m
Max Pullups (ring rows)
= 90 reps (5 x 400m + 1 x 200m run)
Compare to July 20/18 = 54 reps (6 x 400m run)
A very enjoyable “Nicole” keeping company with Jackie on the runs 🙂
Thanks Matt and great job 6am-ers!
WOD rx’d: 67 reps
1 rep PR from 2015! I was super fit then so I’m happy 🙂
Oops I wanted to post my reps:
13-13-13-13-15
Did get my ass out of bed for 830 and then dreaded the idea of doing this later in the heat – subbed pushups and did it at home. Reversed the order by accident so did pushups then run.
Pushups
54 reps – 12-10-10-10-12
5X400m
Stopped the clock on my last run at 19:45 because I thought I ran out of time, could have done a few more pushups
Feels good that I got out there and got it done
First class back since July 10th, now that the house is somewhat settled…thanks Matt! 😀
DB Push Press x10 per side
20 – 25 – 25
Nicole (subbed)
AMRAP 20 min
Bike 15 cal
Max ring rows
Total ring rows: 55
DB Push Press
3 sets @ 10 per side
30-35-40
Nicole
AMRAP 20 min
Run 400m
Max Pullups 10-11-9-10-8-1
49 was 62
Thanks Kevin!
OG
Collin
Six rounds for time of:
Carry 50 pound sandbag 400 meters 40ish#
115 pound Push press, 12 reps did 95 ub (to not weight change) could bump to 105 next time
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
45:00
This was a bit of a challenge today as I sorta got in my head. Things like “stop after 3 rounds that’s like over 20 mins of work” but I said “you can just slow down and get to 40 min instead” Oddly enough I kept going and sprinted the last round. Small victory 🙂
Nice work, Del!
Wod- 55 Rx
DB Push Press
3 sets @ 10 per side
20-25-30#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Did ring rows – 20-18-15-15-14-10 = 92
Happy with today’s results considering its got running in it.
30-22-20-18-16 for 106
Not sure I ever done this one before.
Nicely done Dan!
Big sets!
DB Push Press
3 sets @ 10 per side – Used 40#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Score: 56 Rx
15-10-10-7-8-6
Note: Got 6 rounds in pacing the run at a good pace… worked in breathing through nose for the run. Pace was good just need to work on stinging PUs together.
Loving this heat! Don’t know why but I like it.
DB Push Press
3 sets @ 10 per side @25#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
47Rx
Thanks Blake!
DB Push Press
20-30-40
WOD Rx
20-15-15-10-10-10-9 = 89
Was on another run but it was a waste, best to maximise on a cap of 7 runs.
Thanks Matt!
DB Push Press
35-40-45
WOD – Assault Bike 20 cal instead of running
14-12-12-12
50 reps
DB Push Press
3 sets @ 10 per side
20-25-30
Left arm sets of 5 on 25 and 30, otherwise unbroken sets of 10
Nicole
AMRAP 20 min
Run 400m
Max Pullups
6 rounds
Pullups 18-16-16-16-15-18
Probably should have taken a step forward and made it more difficult..
It felt good to run, my ankles feel good these days..
DB Push Press
3 sets @ 10 per side
20, 25 and 25. Left shoulder sore so didn’t push it to hard
Nicole
AMRAP 20 min
Run 400m
Max ring rows
100 ring rows
DB PP x10
45-50-55
WOD Rx’d
30-21-16-11(hand blistered)-13-11
Total – 102
Far from a PR, but given the condition of my hands, and the HEAT, I’ll take it!
Missed the presses but managed to do the WOD.
“Nicole” as RX’d
90 reps (20/20/16/14/12/8)
PR of 13 reps so I’ll take it!
Nice PR!
Nice Blake, squeezed in the 6 set plan.
DB Push Press
3 sets @ 10 per side
15# 20# 25#
Nicole
AMRAP 20 min
Run 400m
Max Pull-ups (ring rows)
5 rounds 31 ring rows total
Nicole Rx
61
Nicole as Rx’d
127 reps
25-20-20-20-20-20-2
DB Push Press
20-25-25
Nicole
11-12-12-12-13
60 ring rows
DB push press up to 60#
Wod with 25 cal bike
36/25/25/20 got the last 25 cal bike in at the cap….
106 reps
The bike sucked, someday I will get to redo this wod with running.
Thanks Amanda
Did in OG on Aug 1 with Ring Rows
21-14-16-17-19 = 87 reps
DB Push Press – 25/30/35
Nichole – 46 (8/10/10/7/11)
15 rep improvement from 31 last year.
WU + MOB x 1 + 10 cal bike
Group WU + MOB
DB PP
3 sets @ 10 reps per side
12 (warmup), 15, 20, 25
Nicole
AMRAP 20 Min
Run 400 m
Max ring rows
20, 16, 16, 15, 15 = 82, plus 200 m run and. 7 more ring rows.
Thank you Matt!