*Bring a Friend Day on Wednesday*
We will end ladies month with Angie. She’s one tough cookie, and should be treated with respect. Go at it too quick out of the gate, and you will pay for it.
August is the start of Hero’s Month. You’ve been warned.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to July 17/16
“Angie”
For time:
100 Pull-ups *9 min 60 pull ups, hand ripped, so 30 ring rows (10-5-5,3…, 10-10-10)
100 Push-ups *16 min 70 (10-5-5-5…)
100 Sit-ups * 21 min 90 (continuous…20-15-10…)
100 Squats * 25 min 90 ( 20-15-10-10…)
Total: 340 @ Cap.
Thanks Matt!
WUx1 + Crossover Symmetry
“Angie” as RX’d
Time–> 19:15
PR of 1:51 from November 2012
Great work Alma and Mario B!
Thanks Matt!
“Angie”
For time:
100 Pull-ups mostly singles
100 Push-ups 5s-4s-3s-singles
100 Sit-ups 30-3s-2s steady singles
100 Squats
24:43
A bit past the caps on each but squats were unbroken 🙂
Thanks Matt!
100 ring rows
100 push ups
100 sit ups
100 squats
22:30
Great job 8:30 class…
Thanks coach Matt!
OG Throwdown with Mel G!
WOD with ring rows – 24:23
“Angie”
For time:
100 Pull-ups (62 pull-ups, hand ripped so switched to ring rows – 90 at 9 min cap, finished the rest at the end)
100 Push-ups (90 at 16 min cap, finished the rest at the end)
100 Sit-ups
100 Squats
24:38
Thanks Matt!
Group WU & Mob
“Angie” scaled
AMRAP IN 20 mins
10 reps each of Ring Rows
Push ups (fr 30″ box)
Sit ups
Squats
Total reps: 390
So close to 400.
100 ring rows
36 push ups, 64 one arm floor press
100 sit ups
100 squats
23:46
Angie
100 ring rows
100 pushups (70 done)
100 situps
100 squats (82 done)
Total score: 352
“Angie”
For time:
100 Ring rows
100 Push-ups
100 Sit-ups
100 Squats
23:00
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
21:20
Mobility
WUx1
Angie”
For time:
100 Pull-ups
100 push ups
100 Sit-ups
100 Squats
28:20 Rx
Angie Rx:
22:54
Pullups and pushups were 2’s
Situps and squats were just go, did some leg shakes every 20 squats
Last year I had 23 squats left at the cap, yay for finishing with just over 2 mins to spare 😊
Thanks Kevin!
AMRAP ANGIE 20 mins
400 in 19 mins and 16 more reps to 20….
100 ring rows
100 push ups (89 at 16 min cap, finished the last 11 after 23:30)
100 sit ups
100 squats
24:20
Angie RXd
Time: 23:20 * Only completed 77 push-ups @ time stamp.
WOD Rx 27:34 at home playing Catch with stark between sets.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
21:52 RX
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Scaled to AMRAP for 20 mins (10 reps each) – 289 total.
Angie” scaled
AMRAP IN 20 mins
10 Ring Rows
10 Push ups (fr 24″ box)
10 Sit ups – knee raises
10 Squats
9 rounds and 6 ring rows @ 20 minutes = 366 reps.
Last year 7 rounds and 13 reps. PU from toes for first 4 (?) rounds. Then from knees. = 293 reps.
“Angie”
For time:
100 Pull-ups (ring rows)
100 Push-ups (36″ box)
100 Sit-ups (w/ ab mat)
100 Squats
Time 23:36
Amrap version 20 min
Ring rows
Pushups from toes
Situps w/abmat
Squats
423 reps
Managed to focus on form. Very Few snakey pushups & ring rows stayed decent.
114rep PR
“Angie”
For time:
100 Pull-ups (70 @ Cap)
100 Push-ups (75 @ Cap)
100 Sit-ups (65 @ Cap + 15)
100 Squats (100)
Total Reps: 325