Reminder – tomorrow is Change for Change. Bring in $5 to switch up your workout.
We started with a Canadian Hero. We will end with a Canadian Hero. Thank you all for honoring the fallen.
We’ve seen some tough workouts this month. We’ll see a few more in September, but expect it to be toned down a bit. We’ll be focussing on technique and lower intensity workouts in the coming month. I hope you enjoy.
9 rounds for time of:
7 Squat cleans (185/120# or heavy)
8 Burpee box jumps (36/24″)
*25 min cap