If you were waiting for the last minute to register for the Open, this is it. The T-shirt order for the Open is going in tonight.
INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)
Deadlifts x3
50-60-65-70-75%
7 rounds
200m Run
3 Deadlifts (75%)
Last day to register for the Open
Jeepers, I almost missed the deadline! Signed up!
Deadlifts x3
50-60-65-70-75%
225-275-295-315-340
7 rounds
200m Run
3 Deadlifts (75%) 340
10:10
Thanks Ingrid! Good Job 🙂
Deadlifts x 3
125-145-155-165-175
Stayed light, shoulders still tweaked
Wod @ 175#
9:55
Deadlifts x 3
85-100-110-120-125#
WOD @ 125#
9:37 (I think?)
Thanks Kevin!
Deadlifts x3
50-60-65-70-75%
225/275/295/315/325
7 rounds
200m Run
3 Deadlifts (75%)
9:41
I could of pushed this a bit more. Next time push the run a bit.
Deadlifts x3
50-60-65-70-75%
235#
7 rounds
200m Run
3 Deadlifts (75%) – 235#
TIME: 14 min – got 6 rounds in…fatigue still a factor
Deadlifts x3
50-60-65-70-75%
205/245/275/290/315
7 rounds
200m Run
3 Deadlifts (75%) 315#
9:12
Thanks Kevin!
Deadlifts x3
50-60-65-70-75%
105-125-135-145-155#
7 rounds
200m Run
3 Deadlifts -155#
9:27
Deadlifts x3
50-60-65-70-75%
55-65-70-75-80#
7 rounds
200m Run
3 Deadlifts (80#)
11:13
Thanks Cara & great job 4pm class!
Deadlifts x3
135-165-195-215-225#
Most I have deadlifted in over a year… Still don’t like them.
WOD @195# (felt good but no need to get crazy, used 65%)
8:28
Thanks Mandy!
Deadlifts x3
125/135/145/155/165#
7Rounds 14min cap
200m run
3 DL(165#)
Time: 14.00and abit
Deadlifts up to 405
Wod @315
9:14
Dl were fast, runs were steady
8:30 class with Miss Jeana
Deadlifts x3 (1rm-185)
50-60-65-70-75%
95-110-120-135
I have gotten VERY rusty at barbell math!!
I realize now I actually started with 85#, not sure what happened after that!
7 rounds
200m Run (10cal on assault bike)
3 Deadlifts (135#)
I honestly thought I had 140 on my bar. I am going to have to start drawing pictures to break down what I need for plates. sigh
I would have rather ran, but my body keeps throwing me curve balls, so I am just rolling with it!
This CrossFit stuff is going to take some getting used to! Haha
12:18
Thanks Ingrid!
There is a poster on the wall that tells you exactly what plates you need to make the numbers you need… it’s on the post above the plate tree. Literally no math required if you aren’t sure 😊
Deadlifts x3
50-60-65-70-75%
105-115-125-155-165#
7 rounds
200m Run
3 Deadlifts @165#
Time: 10:25 + a bee sting!
Thanks Marcel!
Oh no!!!! They were getting bad around the trailer during the 5pm ☹️
mob wux1
deadlift x 3
150-185-205
7 round
200m run (10 cal bike )
3 deadlift 205
9:33
Deadlifts x3
50-60-65-70-75%
145 – 170 – 185 – 200 – 215
7 rounds
200m Run
3 Deadlifts (75%) 215#
8:59
Thanks, Marcel
Great time on the WOD, you killed it!
Deadlifts x3
50-60-65-70-75%
225-275-295-315-335
7 rounds
200m Run
3 Deadlifts (75%) 335
11:10
Deadlifts x3
50-60-65-70-75%
155 – 185 – 205 – 225 – 245
7 rounds
200m Run
3 Deadlifts (75%) 225#
10:48
Thanks, Marcel
Deadlifts x3
50-60-65-70-75%
250-315-325-355-385
7 rounds
200m Run
3 Deadlifts (75%)
Dropped weight to 365 for work out
13:06
Thanks Marcel !
Wod with 115# (I’ve been off for almost a month)
10:48
Deadlifts x3
50-60-65-70-75% – 340#
170-205-220-235-255#
7 rounds
200m Run
3 Deadlifts (75%) – 255#
Time: 9:51
Deadlifts — 125/140/155/165/175
WOD — 10:45 @ 175#
Not feeling 100% so I’m okay with the time.
mob wux1
deadlift x 3
190-230-250-270-285 (here started feeling my hamstring)
7 round
200m run (10 cal bike ) scaled for HS
3 deadlift 225 scaled for HS
10:21