Last day to register!

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Hopper Event Registration! Do it! I dare you! (You have until 6pm)

30 Muscle-ups for time.

Our boat/flag routine at the World Juniors. Have you gone to see any events yet?

31 thoughts on “Last day to register!”

  3. Patrick

    Backsquat 5-5-5-5-5
    95-115-135-155-175

    30 Muscle Ups: 11:02

    Nice race to the finish, Ed! That was fun.

  5. Marc H.

    CFWU x 2
    OHS 5’s
    45-65-85-95PR for reps
    WOD
    30 muscle ups : 13:42
    PR of 4 in a row but did I ever regret them.
    Good job everyone
    PS. Kevin did you hear me scream when the first drop of water touched those rips?

  7. MC

    Congrats Ed! Happy B-Day Jeff!!

    Pierre and I went yesterday to see the World Junior!! Very Impressive and fun to watch!! You have to go if you can!!

  10. Johan

    WOD – managed 10 muscle ups… apparently in many ways including … the double rainbow. Most were in last five minutes. Thanks Kevin … for doing about thirty to show us technique 🙂 We rocked the boat!

    Congratulations Ed… wish you peace and safety buddy.
    Jeff… enjoy your beautiful birthday wod.

  11. Gabrielle

    Congratulations Ed 🙂 stay safe and thank you for making a commitment to help keep us safe!

    Jeff, I hope you have a great birthday and much luck and success in this new period in your life 🙂

  12. Ed

    Thanks guys, I will still be in crossfit moncton for at least another year not rid of me yet! 🙂

    Warm up
    Strength push jerk 5-5-5-5-5

    95-135-155-185

    WOD
    30 Muscle ups for time

    Pr of 5 in a row locked arms

    12:24 🙂

    1. Marc T

      Congrats Ed, very proud of you!!
      You are already a machine in the gym… I can only imagine what you’ll be able to do when your back!!

  14. Joanna

    WU x2
    Practice Muscle-ups…..so close

    30 Muscle up Progressions
    4:23
    Not so much going for time as I was going for the feel in the transition.

    Congrats Ed!
    Happy Birthday Jeff!! Are the brownies your way of apologizing for the burpees they’ll have to do? lol

  15. Dan

    CFWUx2

    Backsquat x3
    95-135-155-175-195

    WOD: 30 Muscle ups

    Time: 6:43

    My new favorite workout. 🙂 And thanks for the brownies Jeff!!

  16. Mel

    WU x2
    Strength: Worked on finding my bands for strict pull-ups and ring dips, then did some double-unders.

    WOD: Amrap in 7mins
    4 pull-ups (1st 3 rounds strict with green, rest kip with yellow. My strength was zapped!)
    4 Dips (green)

    7 Rounds + 3 pull-ups

    Delicious brownies, happy birthday Jeff!

  17. Kevin

    30 muscle-ups with full lockout at the bottom

    5:22 (PR…although not by much)

    Happy Birthday Jeff!

    Congrats Jeremy on your 405 deadlift!

    Dan, I’m still amazed at your time!

  18. Liam

    Walked into 35 Burpees….. happy birthday jeff…. *hehe*

    WU x 2
    Strength = learning pullup progression on the bar with a band
    Worked on Double Unders for a while before the WOD.

    WOD: 30 Muscle ups on the bar using a green and yellow band.
    9:17

    Rough, but good too practice. I can feel that I’m getting close to the real thing.
    Great work 5:30 crew!

  19. Jeff

    Front Squat – 3RM
    95-115-135-165-195(1)

    WOD:
    Disappointed… I really wanted to do the Muscle-up WOD but was unable do to a very sore pectoral. So my modified WOD looked like this:

    AMRAP 7 minutes:
    4 KBS 53#
    4 Ring Dips

    10 rounds + 2 KBS

    Sorry about the birthday burpees. I felt bad … really! 😉
    Thanks to the 5:30 class for doing those and I hope you enjoyed the brownies.

    I’m getting older on paper … but thanks to CrossFit I’m actually feeling much much younger! 🙂

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