Today is the last day to order Breanna’s healthy, pre-made meals. Get your name on the list!
LIE participants – HERE’S Week 6 (don’t kill me)
Build up to WOD Weight
30 Power Cleans (135/95#)
30 Burpees
30 Box Jumps (24/20”)
30 Push Press
30 Double Unders
30 Pullups
30 Thrusters
Open Gym
WU & Extra Mob
Symmetry Bands #10 yellow band
Deadlifts x5 reps @4 sets 70%
WU @ #135-225-245
@#265 x5 reps x 4 sets
1.5k run time 10:10
Build up to WOD Weight
Push press x5
35 – 55 – 60 – 65 – 70#
30 Power Cleans (55#)
30 Burpees
30 Box Jumps (18″)
30 Push Press
30 Double Unders (60 singles)
30 Pullups (ring rows)
30 Thrusters
17:49 wow that was special !!!
Great job today! This WOD was no joke and at 55# it was rough!
Open gym
Row 9km
Stuck around for the WOD..well because it looked fun?
WOD @ 55#
Time = 12:45
Gillyon you kept me on pace! Thanks 😉
😊 it was a doozie. I like this kind of workout with multiple movements. 55# was no joke glad I went with it. Box jumps took me forever with a lot of arm swinging
Oufff you were flying.
Build up to WOD Weight
Push press x5
35# – 40# – 45# – 50#
30 Power Cleans (45#)
30 Burpees
30 Box Jumps (12″ with a 25# plate)
30 Push Press
30 Double Unders (60 singles)
30 Pullups (ring rows)
30 Thrusters
Finished 10 thrusters at time cap. Felt dizzy, so didn’t push it to finish.
Junk Yard Dog Warmup
Build up to WOD Weight
Push press x5
85-95-105
Shoulder did not feel right opted for left arm KB @ 30# for WOD
30 Power Cleans
30 Burpees
30 Box Jumps 24″
30 Push Press
30 Double Unders (60 singles)
30 Pullups
30 Thrusters
16:31
Thanks Blake fun class.
I am sorry I missed that it was your birthday!
Everyone missed out on 67 burpees!
Sneaky! Happy birthday Marcel!
Isn’t it tomorrow?
You are correct…
Warmup with Maria 😚
Push press (5) 55, 65, 75
WOD @ 55lbs
12:38
That was a tough one. Glad I went lighter so I could move faster.