Open Gym Final push for Team 6 -12 KM Row. To date, just over 121 KMS rowed for Row-u-ary.
Teams 1 and 4 were gutting it out this morning, and the win will be anyone’s guess. Nice rowing with you Elba, Pete, Jeff, Blake and Jose. You pushed hard to the end!
Loved this event. It got me out with people and doing a healthy activity during the cold and dark days of January. The month whizzed by; great idea Kevin!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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WOD Rx: 19:14
Last round of doubles took forever!
Cashout slow 500m row for team 1 🙂
Thanks Shane!
Open gym
A lot of procrastinating….
Front squats x5
35-55-85-105-125-125-125
WOD
Rx 14:23
Last time DNF…Big PR! 🙂
Thanks Shane!
WOD Rx: 13:21
Sorry for the profanity during that last round of doubles….
Thank Shane!
Open Gym Final push for Team 6 -12 KM Row. To date, just over 121 KMS rowed for Row-u-ary.
Teams 1 and 4 were gutting it out this morning, and the win will be anyone’s guess. Nice rowing with you Elba, Pete, Jeff, Blake and Jose. You pushed hard to the end!
Loved this event. It got me out with people and doing a healthy activity during the cold and dark days of January. The month whizzed by; great idea Kevin!
OG
Rowed 2 KM for team 5
Double under practice
Floor press 5RM
95-115-125-135-145-155-165(PR)
WOD
MOB + WU X1 + 10 KBS @40 # + 10 12# Wall balls + 1 min skipping
3 rounds
30 KBS (53/35#) > 1st round 40#, 2nd round 15 @ 35# & 15 @ 30 # and 3rd round @ 30#
30 Goblet Squats > 1st round 40#, Remainder at 35#
75 Double Unders (3x Singles)
Score at time cap was 2 rounds and 15 goblet squats