Had a goal for March 31st of 1 Ring Dip. I tried but it did not happen so I decided to try a
Strict Pull Up. Separately, I did 4 Strict Pull Ups! Yaaaaaahhhhhhooooooobbbbeeeeeeeeeeeee!!!!! Holla! 😀
Kevin
Hooray for Jane!!
Pierre
Good job Jane!!
Liam
Great work Queenie!
Elissa
Congrats
Jane , wow!!
Pierre
Thrusters 1RM –” 95-115-135-155-165(failed)
My left shoulder feels like shit!
Tabata Squat –> Lower 20, total 168
Good time Kev, it’s been a long time since I did a WOD with you!
Kevin
You’re getting faster on the squats little guy! Nice job!
Marc H
CFWU x 3
strenght – thrusters 1’s
95-115-135-145-150
WOD – Tobata squats
low : 15
total : 140
WU x 3
Strength = Thrusters x 1
1-1-1-1-1
95-105-115-135-155
WOD = Tabata Squats
low: 13
Total: 111
There goes using stairs tomorrow! Oh well!
Great work 6:30 crew!
Heidi
Warm Up X 3
Strength: Thrusters @ 1 rep
45-55-65-75-85(F)-80
Thanks for taking the lead on this Raychell, seeing you do it first pushed me through on this, but following your lead on 85 just wasn’t meant to be today for me. Happy with the 80 though.
WOD: Tabata Squats
Low: 15
Total: 128
Feel the burn…whooo-yaaa
I AM A CROSS FIT WOMAN. Sign me up for a shirt too, I love it.
A little afraid for tomorrow morning. Jut prior to a long weekend AND April Fools…. I can only imagine what diabolical fun our fearless leader has in store. YIKES!
Marcel
CFWU x 3
Thrusters – 1RM
75-90-100-110-130(F)
Tabata Squats:
17-16-14-15-14-16-15-16
Total: 123
Oh! And I’m sleeping with a Crossfit Woman!
krista
CFWU (pullups, dips, OHS, K2E, samson stretch)
Strength: 5×5 SDHPs
45-55-60-65-70 (i think a PR for reps, it’s been a while for these)
Tabata squats: 23-23-24-23-23-23-23-23
total 185
Heather (Mum)
Congrats to Kevin and Jane.
Elissa
Wu x 3
Tabata squats
17-18-18-16-16-16-15-15
total 131
Krista I
can’t
even
imagine how you
do
that
score !!
Wow!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thursters 1RM
85-105-125-135-145(PR) I actually beat my push press pr (?)
Tabata Squats
19-18-20-19-19-18-17-18
Total: 148
Thrusters – 1RM
65-85-105-125-145(PR)-155(F)
Tabata Squats:
20-19-18-17-15-14-14-16
Total: 133
oh… and 1 strict pull-up with the 20# vest
Hi Kevin, this is turning out to be the worst week…I have to cancel my 4:15 again!!! Sorry
Good job on the Thrusters this morning!
Weighted Pullups x1
5 kipping
5 strict
12-20-30-40-50-60-70 (all overhand grip)
80 (underhand grip)
85 (F)
CFWU X 3
Thrusters – 1RM
45-55-65-75-85(PR)
Tabata Squats
14-13-12-11-11-11-11-11
Total:94
YAY ray!!!!
Kevin, please cancel my 4:15 for today …Thanks
I am a Crossfit Woman!
Me too!!
I am almosat a Crossfit Woman. I still wear makeup to the gym.
Thats ok – so does Patrick…
I do too mum but its just cause its from my day earlier. If its a requirement to wash our face…I will!!!! lol
🙂 Love that t-shirt!! I want one! i’m soooo a crossfit women, you’ll never see me with makeup on at a gym hehehe (no offence Heather)!
Hey Kevin! New T-shirt idea…
How about changing some of the wording with the heading “I am Crossfit Moncton”
With the right wording it could be unisex for all of us to wear.
… I take size medium. 😀
I agree, that would be pretty cool;)
Large for me please
We don’t need make up…we all look good with red cheek and white chalk!! 🙂
gotta bail on my 530pm spot. sorry…
love, love. love the shirt! 🙂
WU x 3
Thrusters 1-1-1-1-1 / 45-50-60-65-80
Tabata Squats
20-18-15-15-12-12-11-12 = 115
Had a goal for March 31st of 1 Ring Dip. I tried but it did not happen so I decided to try a
Strict Pull Up. Separately, I did 4 Strict Pull Ups! Yaaaaaahhhhhhooooooobbbbeeeeeeeeeeeee!!!!! Holla! 😀
Hooray for Jane!!
Good job Jane!!
Great work Queenie!
Congrats
Jane , wow!!
Thrusters 1RM –” 95-115-135-155-165(failed)
My left shoulder feels like shit!
Tabata Squat –> Lower 20, total 168
Good time Kev, it’s been a long time since I did a WOD with you!
You’re getting faster on the squats little guy! Nice job!
CFWU x 3
strenght – thrusters 1’s
95-115-135-145-150
WOD – Tobata squats
low : 15
total : 140
OHS x1
45×10
95×3
135-155-175-190(F)-200(Fx3)-200(PR!)
I failed so many times, but didn’t want to give up. Finally got my goal of 200#’s!
Tabata Squats
23-23-22-22-22-21-21-21
Total = 175
Way to go Gym Guy!! 8)
WU x 3
Strength = Thrusters x 1
1-1-1-1-1
95-105-115-135-155
WOD = Tabata Squats
low: 13
Total: 111
There goes using stairs tomorrow! Oh well!
Great work 6:30 crew!
Warm Up X 3
Strength: Thrusters @ 1 rep
45-55-65-75-85(F)-80
Thanks for taking the lead on this Raychell, seeing you do it first pushed me through on this, but following your lead on 85 just wasn’t meant to be today for me. Happy with the 80 though.
WOD: Tabata Squats
Low: 15
Total: 128
Feel the burn…whooo-yaaa
I AM A CROSS FIT WOMAN. Sign me up for a shirt too, I love it.
A little afraid for tomorrow morning. Jut prior to a long weekend AND April Fools…. I can only imagine what diabolical fun our fearless leader has in store. YIKES!
CFWU x 3
Thrusters – 1RM
75-90-100-110-130(F)
Tabata Squats:
17-16-14-15-14-16-15-16
Total: 123
Oh! And I’m sleeping with a Crossfit Woman!
CFWU (pullups, dips, OHS, K2E, samson stretch)
Strength: 5×5 SDHPs
45-55-60-65-70 (i think a PR for reps, it’s been a while for these)
Tabata squats: 23-23-24-23-23-23-23-23
total 185
Congrats to Kevin and Jane.
Wu x 3
Tabata squats
17-18-18-16-16-16-15-15
total 131
Krista I
can’t
even
imagine how you
do
that
score !!
Wow!!
I love that
shirt!! I am a
crossfit
woman!!!!
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