TODAY is the last day to register for the Intramural Open. Cut off is 5pm. Get on the list, or watch from the sidelines. It’s going to be an amazing event!
AMRAP in 20 min
5 KBS (70/50#)
10 Wall Balls
15 Double Unders
Compare to Oct.5/14
Last Day
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Group mobility and wu
AMRAP in 20 min
5 KBS (70/50#) (20lb)
10 Wall Balls (10lb)
15 Double Unders (45 singles)
8 Rounds + 30 singles
Open gym. Lots of chatting and mobility. Crossover symmetry and worked up to 53# KBS
AMRAP 20
5 KBS 50#
10 WB 14#
15 DU
13+3WB
First time doing 50# in a wod! Wasn’t bad for 5 reps haha
Thanks for the class and encouragement Marcel!
OG
100 situps
Lots of shoulder mobility
Got Stacey to roll out my triceps and traps….She may have enjoyed it far more than I did
I think she did, and with a little grin!
Open gym
50 burpee over the bar
50 power cleans 115# sets of 5
50 hRPU
50 sit ups
50 deadlifts 115 #
Approx 28:00 min
WOD
5 kbs 70 #
10 wall balls 20#
45 singles
10 rounds +2 kbs in 20 minutes
AMRAP in 20 min
5 KBS (30#)
10 Wall Balls @ 10#
15 Double Unders (x3 singles)
8 rounds
Wall Balls got the best of me today… Mentally and physically.
AMRAP in 20 min
5 KBS (70/50#)
10 Wall Balls
15 Double Unders
10 rnds 10 du rx first time actually doing all the du in a wod
AMRAP in 20 min
5 KBS (35#)
10 Wall Balls
45 singles
7 rounds + 5 wall balls