Today is the final day to register for the HOPPER!
Run 5k
Every time you cherry-pick a WOD, a kitten dies. Lace up them shoes and let’s run!
*If you’ve never done a 5k, do 3k. In order to “qualify” for the 5k, your 3k needs to be under 20 minutes.
Compare to June 25/15
5K
27:08
(:53 PR)
Nice work Shawn. You were focused!
Nice run Shawn
5K
29:38 (PR over last year’s 30:50).
Nice job on the running this morning to everyone. Lots of new PR’s I think. Thanks for the class Shane!
Nice run and awesome PR Jackie
Impressive PR Jackie.
Vacation WOD
3k run 17:43 slow today
4 rounds 10 reps each
Air squats
Sit ups
Push-up
Impressive dedication Greg. Missed you for the 5k!
Thanks Jackie I am inspired to try a 5 k tomorrow morning. Let you know how that goes. Need to work off my lobster supper!
Warm up & mob x1 plus 400m jog
Group mob
Run 3km
Time 20:38
30 wallballs #20 (practice)
I’m quite happy I was able to run the loop without stopping on the first trip around. Thanks for the class Shane.
Nice job on the run Adam.
You were right there with us for quite a while Adam. I was feeling pretty good for you and I knew you were on track for a great run. Awesome job!!
Congrats on your 1st long distance run Adam.
Only had about 30 mins this morning so did a 3k at home – 23 mins on the dot. A little slower than my last few, but legs were very sore today.
3K – 21:16.
Not a PR. Shins and feet were not happy on this run.
First time running 5 K… I probably killed a lot of kittens in the past as I avoided any 5k that ever came close!!
Wasn’t sure how to pace so went little slower at the start and speed up a bit in the final stretch.
28:51
My dad had a slight heart attack yesterday (he’s doing OK), so had a little extra motivation.
Thanks for the class Shane! And for the pacing Heidi!
Oh no, hoping your dad has a quick recovery. Good job on the run.
Sorry about your Dad Mario. Keep your great attitude! Nice, steady running today.
Yeah, I tried to keep up in the final stretch, but was out of gas.
MOB + WU + 400m Run
Group MOB
3K – ~17 min…~3min improvement
5K – 31:47
Thanks for the 3K pace Jackie.
Very good 3 k number Mark well done
Fun running with you Mark. You have made tons of progress from last year.
Awesome run Mark. You finished really strong.
Mob
Group WU + mini running clinic.
WOD: 5K
Time: 28:38
I had every intention to row today, however, after that mini clinic, I felt obligated to apply it. There were 100m spurts where it all came together and felt great, but then my brain would remind me of the current reality — that I was running and everything would feel horrible again.
Steph was my Pacing angel! So glad you were there today, Thanks for letting me leech off you :D.
Thanks Kevin!
CAM RAN 5km?!?!?! 😳
Way to go man!
M+WU
Group m+wu
Run 3k
22:19
No where near my PR but I know it’s all I had today.
5K
31:22
(16sec PR)
I am happy with the improvement, my pace on the 3km was faster than May 20th, and I am only 24sec off for my best time on 2012, small victories 🙂
Very nicely done Elba.
That’s 2 PR’s in one week 🙂
5k
23:40
1 min off my pr
5k run
24:55 (48 sec pr)
25:43 en 8/2013
Pretty pumped! Have been chasing sub 25 minutes for years!! Yay!!!
5k bike warm up and cool down
Lots of good efforts and PRs today!!
Yay! I forgot to ask you your time Natacha. We set our goals and we both achieved them…you, sub-25 and me sub-30. Great work!
Great job Jackie! I saw you finish strong!
Way to go Natacha….especially with the biking.
Great run! Tried hard to keep up!
Did the 5k Mapleton loop last night.
19:50!
Was very happy to see the sub-20.
Sweet!!
Holy moly.
I am wheezing just thinking about that pace.
5K run
29:36
Last 800m run was probably the worst part…mucho hot! Merci Alex pour la compagnie!
5Km
Tried to keep up with Mel…
Came in a second behind her.
Proud to have done it “unbroken”
Thanks for the tips and tricks Coach Kevin
Merci pour la push Mel!
5km
32:41
Less than a minute off my PR, but it felt awwwwwful. Don’t know why, my mental game was in the dumps. I was sad when Kevin flagged me to continue to the 5k.
MOB WU 400m Jog
3km Run
Time – 21:34 (lots of side stitching) but was able to match the same time as April so yay progress
3k 21:46 (pr is 19:09)
Starting getting nervous towards the end of the 3k. Happy to have ended the run and sad to have missed doing 5k all at the same time 😕
Running is a big time mental game for me, looking forward to working on this again and getting my time back down.
Oops. Time was actually 20:46 lol
MOB + WU + 400m jog
Group Mobility
Group Warm Up
3km Run
23:28
3k kinda run – 32:08
5km run
26:24, pr!
Thank God for Ryan running with me… I really wanted to walk!!
5km:
23:36
PR of 1:14 from last June and I felt like shit every step of the way. Still feeling that vacation abuse, almost barfed.
So thankful for having Remi the Rabbit to try to chase the whole way though!
Nice PR, especially fresh off vacation.
29:41
I really just wanted to get into the 5k cap. Last time (of all 3 times ever) was 38:59.
I’m doing this again very, very soon.
What amazing progress!!
3k run – 18:03
I was running slow as my knee is still sore.
Stopped at 3k. I would have completed the 5k at around 30 minutes on the pace I was on.
Bike 5k
Did 3km run
Splits
1k – 4:30
2k – 9:57
3k – 16:11
All PR’s.
Bike 5k
Mobility
WUx1
Group warm up
WOD: 5km run
Time: 32:29
5 km run – 29:10
Compare to 2015: 28:34, so no PR today.
The run felt good, bu was happy to be done. Mario on my heals kept me moving, and then he zoomed by me at the end.
Thanks to everyone who came in today to save the kittens!
5k – 26:16
First 3k ever
24:50
Walked a little bit on the second lap
Feels good being back,
5k Run
24:06