17.5 showing is tonight at 9pm. Also, please register BEFORE 12pm tomorrow to book your spot. Who’s thinking Thrusters and Double Unders??
3 sets
OH Weighted Situps x20
400 Walking Lunges
Scale – AMRAP 10 min
Compare to Sept.27/11
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Mob WUx1
Group WU Mob
3 sets
OH Weighted Situps x20
15-25-35
400 Walking Lunges
15:31
Oh Oh it’s only three hours later and I’m already sore…. not good…
MOB + WU
3 sets
OH Weighted Situps x 20
15# – 25# – 35#
400 Walking Lunges – Got 300 done. Good job Shawn…thanks for the tips Shane.
TIME: 23:40